WholeFoodFor7 - Whole foods for a family, from a Certified Whole30 Coach

TOOLS, RECIPES, AND RESOURCES TO GET YOU CLOSER TO HEALTHY.

FEATURED RECIPES

Paleo Sweet Bacon Wrapped Smokies

Paleo Sweet Bacon Wrapped Smokies

Air Fryer, Paleo, Snacks

Paleo Orange Chocolate Scones

Paleo Orange Chocolate Scones

Kid Friendly, Paleo, Snacks, Sweet Treats

Plantain Croutons

Plantain Croutons

Paleo, Sides & Seasonings, Whole30

whole30 coach

HELLO I’M AUTUMN

I am a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, and Whole30 Coaching Coordinator. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 3 years.

My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.

We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.

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OUR ‘GRAM

PALEO ORANGE JULIUS SMOOTHIE, POPSICLES, OR SORBET

PALEO ORANGE JULIUS SMOOTHIE, POPSICLES, OR SORBET - 4-ingredients, EASY! 😍 This copycat Orange Julius smoothie tastes like a creamsicle, but only has 4 whole-food ingredients and only sweetened by juice + honey. So creamy and delicious, this one is a hit with everyone in our family.

There are multiple ways to make and enjoy it, depending on what you have on hand. If you happen to have an ice cream maker, making this in there will make an amazing thick drink like a Sonic Cream Slush OR, if you keep it in the ice cream maker longer, it’s like a sorbet ice cream.

Even without an ice cream maker, it’s a delicious smoothie that can also be frozen into yummy popsicles. So good!

Such a refreshing delicious drink, treat, or breakfast add on. Want it to have a little more staying power? Add a scoop of collagen for increased nutrition and protein.

Be ready to put this one on repeat!

https://wholefoodfor7.com/paleo-orange-julius/

STOP TRYING TO DO EVERYTHING and why I’m signing

STOP TRYING TO DO EVERYTHING and why I’m signing off IG for a week. Here shout-typing at myself yet again. I am drained and running on fumes and can’t keep doing all the things. And pretending you are able to do all the things is worse yet so many of us do it.

I am fully supportive of other people setting boundaries, so it’s time for me to do so for myself and create some space. Not that you need an announcement of me taking a week break from IG, deleting the app, the whole deal but there needs to be more examples of people NOT doing all the things, so here to do just that. It’s really hard for me to admit I can’t do it all, but trying to get better.

I love this space, I adore this community (y’all are seriously the best), and I need to regroup. And anytime I am a part of this space, I am going to want to share in stories tidbits of my life and feel pressure to create useful content posts. So, just unplugging the whole dang thing.

See y’all in a week 😘💛

What else makes @raleysonemarket different? #ad Im

3-INGREDIENT PB FUDGE - Gluten-free, dairy-free, 1