WholeFoodFor7 - Whole foods for a family, from a Certified Whole30 Coach

TOOLS, RECIPES, AND RESOURCES TO GET YOU CLOSER TO HEALTHY.

FEATURED RECIPES

Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts

Paleo, Snacks, Whole30

Trail Mix Bites

Trail Mix Bites

WE'RE SOCIAL

whole30 coach

HELLO I’M AUTUMN

I am a Certified Whole30 Coach, and an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science. I have run wellness programs at the university (BYU) and local levels. Though exercise was my first love in the health world, nutrition has become my passion. I am mom to 5 boys (yes 5!) as well as a recovering sugar addict. Whole30 was the catalyst for me to finally reaching a healthy relationship with food and my sugar addiction, and I am thrilled to share that with YOU!

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OUR ‘GRAM

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#glutenfree #dairyfree school lunches don’t have to be complicated. My 5 boys have packed them every school day for the past two years.
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They contain a mixture of packaged and homemade. For school lunches is the only time we do single serve packages due to cost, but the convenience is super helpful as they pack their lunch on a busy morning.
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They sometimes do take heat containers with taco meat, chicken strips, soup, etc. Or sometimes it’s more the ingredient meal route.
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Link in bio for the complete list of what #glutenfree #dairyfree items we pack, many of them #nutfree as well!
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Do your kids pack home lunches? 🙋🏻‍♀️. What are their favorite DF/GF items?
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https://wholefoodfor7.com/clean-eating-for-kids-lunch-box-guide/

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These #whole30 #paleo “Bloody Witches Fingers” are minimal cooking/prep and always a hit at my kid’s Halloween party. Easily made #whole30 or #paleo by using a hot dog with no added sugar or weird additives. We love the @hebrewnationals All Natural hot dogs that are #whole30compliant , affordable and delicious! We usually find them @target or @traderjoes.

Themed food doesn’t have to be complicated!

Bloody Witches Fingers
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Ingredients:
- hot dogs
- Almond slivers
- ketchup or BBQ .
1. To make bloody witches fingers, cut 3 small slits in a hot dog, about an inch down from the end. This will be the finger’s “knuckles.” Make sure to only cut 1/3-1/2 of the way through the hot dog and not too deep. Repeat an inch below the first set of 3 lines, so each hot dog has two sets of 3 slits or two knuckles.
2. Roughly tear off the end of the hot dog furthest away from the second knuckle to create the illusion it was severed ; ).
3. Cook hot dogs either in a pan on the stove over medium heat or in the oven at 350 for 10-12 minutes till heated through and deep reddish/brown on the outside.
4. Once cooked, use the BBQ sauce or ketchup to stick the almond “finger nails” on each hot dog finger. Dip the non-fingernail end into BBQ sauce or ketchup to simulate blood.
5. Serve warm and with extra sauce to dip.

See link in bio to my #budgetfriendly #nosugar #whole30 homemade BBQ sauce that works great with this recipe and is less than $1 for 8oz!

https://wholefoodfor7.com/whole30-bbq-sauce/

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These #whole30 brisket sliders show up by demand at almost every party we host. Tonight’s couples Halloween party will be no exception🎃.
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Texans brisket done right, and turned into finger food by serving on sweet potato sliders, these are always a hit! We love having them at parties as they are most substantial than most finger foods with protein + starchy veggie.
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The leftover brisket we love as the protein on green salads with my date mustard dressing.
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Recipe linked in bio!
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Excited for my couples costume tonight 🤩. It’s a good one and as a hint - involves green body paint. Will post in stories tomorrow!
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Are you dressing up this Halloween? What as??
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https://wholefoodfor7.com/whole30-brisket/

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@whole30 FRIENDS & FAMILY GIVEAWAY (no tagging friends required!) 🎉. This is such a fantastic new cookbook by @melissau - geared around different events and gatherings with such great recipes, I love it! All recipes are #whole30compliant - meaning #glutenfree and #dairy free 🙌🏻.
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I’m giving away TWO copies of this fantastic new cookbook (one per person to two winners). I don’t do giveaways for publicity, so no tagging a friend required, I just want to say THANK YOU for being here. I’m so grateful you are 💛!
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To Enter:
• Like this post
• Comment why you want this book
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That’s it! Giveaway ends Monday 10/21 at 12noon PDT. Must be a US resident and 18 or older to win. Winners will be announced in stories and DM’d.
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Happy Friday!

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