WholeFoodFor7 - Whole foods for a family, from a Certified Whole30 Coach

TOOLS, RECIPES, AND RESOURCES TO GET YOU CLOSER TO HEALTHY.

whole30 coach

HELLO I’M AUTUMN

I am a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, and Whole30 Coaching Coordinator. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 3 years.

My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.

We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.

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OUR ‘GRAM

We aren’t dressing up this year, but these throw

We aren’t dressing up this year, but these throw backs to when my kids let me do family themes have to be shared.
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And don’t forget the fantastical spooky all-Whole30 meal I created for Whole30 last year. Parts of which I’ve shared here this week, but those disgustingly perfect finger hot dogs 😂👌🏻.
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Today we will be carving pumpkins, making a Halloween buffet, and watching Mandalorian. Here’s to making memories, even if that looks a little different this year.
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Happy Halloween! 🎃
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https://whole30.com/whole30-halloween/

HALLOWEEN TREAT BOARD Gluten-free, dairy-free, nut

HALLOWEEN TREAT BOARD Gluten-free, dairy-free, nut-free and just way too much fun. I put together the:

- Paleo Tombstone Pudding Cups
- Oreo Mummy Truffles and pops
- Fruit juice jello with creepy plastic eyeballs and spiders floating on top
- White chocolate dipped strawberries ghosts with chocolate mini chip eyes and regular sized chips for the mouth

The fruit juice jello is a work in progress, but did you know you can make jello from just fruit juice and gelatin? It’s pretty awesome!

And by the votes in my stories yesterday, most of you would probably first grab the Oreo items from this, as we have a lot of fellow Oreo lovers out there!

Pudding cups and Oreo mummy items can all be found on the blog – add one to your Halloween celebrations tomorrow!

https://wholefoodfor7.com/paleo-tombstone-pudding-cups/

HALLOWEEN OREO MUMMY TRUFFLES AND POPS – GF/DF,

HALLOWEEN OREO MUMMY TRUFFLES AND POPS – GF/DF, nut-free. The Halloween-themed love continues with these Oreo Mummies which can be made two ways. Oreo Truffles are still one of our *all-time favorite* desserts and are always a hit when we make them to share. I used @glutinofoods GF/DF oreos (I find them at Walmart) and @walmart new GF/DF white chocolate chips.

The second way is even simpler, with a throwback to one of my all-time faves: white chocoalte covered Oreos. They come out every Christmas and I always bought a box and didn't share, just savored them throughout the season. I was thrilled that the DF white chocolate chips from Walmart allowed me to have those again! No need to wait to Christmas for these Halloween mummy themed dipped oreos!

Such delicious creepy Halloween treats! Tag a friend who would love these too.

https://wholefoodfor7.com/halloween-oreo-mummies/

PALEO TOMBSTONE PUDDING CUPS – GF/DF, tree nut-f

PALEO TOMBSTONE PUDDING CUPS – GF/DF, tree nut-free, keto. I just love themed food. It doesn't take much to make something regular like pudding feel festive and magical and these Tombstone Dirt Cups do just that!

Even better - the pudding base is my Paleo Pudding with hidden veggies. Woot, mom win! I used a fun free printable tombstone topper download from @chickabug to easily turn these into a spooky Halloween snack or treat.

Layered with crushed paleo cookie crumbs and optional coconut cream, and topped with plastic spiders or spider rings from the dollar store, my boys couldn't wait to dive into these! And I love that it only took 15 minutes of prep time to make. Perfect for any Halloween event or meal!

“Cups of dirt” totally takes me back to my childhood…anyone else? Bookmark to make this spooky fun this week!

https://wholefoodfor7.com/paleo-tombstone-pudding-cups/