tools, recipes, and resources to get you closer to healthy.
Stop Figuring Out “What’s for dinner?” with my Whole Food Family Meal Plans!
Note: ALL the recipes on this site are Gluten-free and Dairy-free
Recent Posts
10+ Gluten-Free Dairy-Free Pumpkin Recipes for Fall
Gluten-Free Dairy-Free Pumpkin Bread
Cheesy Chicken Broccoli Rice Skillet (Gluten-Free, Dairy-Free)
20+ High-Protein Gluten-Free Dairy-Free Snacks (Kid-Approved)
20+ Gluten-Free Dairy-Free Slow Cooker Recipes (Chicken, Beef and Soups)
25+ Easy No-Bake Gluten-Free Dairy-Free Desserts
50+ Kid-Approved Whole30 Recipes Your Family Will Actually Eat
70+ Whole30 Comfort Food Recipes (Cozy, Creamy, and Actually Familiar)
I’m Autumn
I am a home-grown recipe creative who is also a mom to 5 boys and a former Advanced Level Whole30 Certified Coach. I love creating easy gluten-free and dairy-free recipes for my family of seven – we’ve been eating a Paleo-ish diet as a family for seven years.
My background is a BS in Exercise Physiology, and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.
We just moved from north of Sacramento, CA, to Utah County, UT. When not in the kitchen, I can often be found hiking, camping, and adventuring.