WholeFoodFor7 - Whole foods for a family, from a Certified Whole30 Coach

TOOLS, RECIPES, AND RESOURCES TO GET YOU CLOSER TO HEALTHY.

FEATURED RECIPES

Paleo Sweet Bacon Wrapped Smokies

Paleo Sweet Bacon Wrapped Smokies

Air Fryer, Paleo, Snacks

Paleo Orange Chocolate Scones

Paleo Orange Chocolate Scones

Kid Friendly, Paleo, Snacks, Sweet Treats

Plantain Croutons

Plantain Croutons

Paleo, Sides & Seasonings, Whole30

whole30 coach

HELLO I’M AUTUMN

I am a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, and Whole30 Coaching Coordinator. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 3 years.

My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.

We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.

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OUR ‘GRAM

5-INGREDIENT PALEO GRAHAM CRACKERS – We make the

5-INGREDIENT PALEO GRAHAM CRACKERS – We make these regularly: 5 ingredients, 10 minutes to mix up, and are such a kid-friendly win! These are fabulous nutrient dense snack and for making smores around the campfire.

I love that the ingredients are not only simple, but that a batch of 24 crackers can be sweetened with only 2 tablespoons maple syrup. All five of my boys give these a hearty two thumbs up!

These are also so much more cost-effective than most paleo crackers, rolling in at around $3 per batch of 24. Wahoo!

You’re gonna want to bookmark and share this one!

https://wholefoodfor7.com/paleo-graham-crackers/

WHOLE30 & GF/DF FINDS @raleys – Raley’s is a l

WHOLE30 & GF/DF FINDS @raleys – Raley’s is a local grocery chain that is 5 minutes from my house #sponsored. It has an awesome produce section, a great natural food section as well as some of our favorite hard-to-find Whole30 and GF/DF items.

Some of our favorite Whole30 items there include:

· @cascadianfarms frozen potatoes - the hash browns and sweet potatoes are *just* potatoes for ingredients, taste awesome, and so helpful for a quick side option. I buy like 9 bags at a time, lol.
· A wide selection of @tessemaes dressings and sauces
· @primalkitchen no soy teriyaki sauce, steak sauce, mayo, and BBQ sauces
· @hebrewnational all natural hot dogs (the best tasting Whole30 compatible hot dogs IMO)
· @applegate turkey lunch meat
· @rxbar date/nut bars for emergencies and travel
· @greengiant frozen veggie spirals (I love their carrot ones way more than zoodles for noodles!)
· An awesome section of compatible flours

Some of our favorite GF/DF items (NOT Whole30) we buy there are:

· @simplemills almond flour crackers
· @missjonesbakes frosting and sprinkles – a favorite DF frosting in our home for treats
· @enjoylifefoods chocolate chips
· @sodelicious cocowhip for treats, waffles, and pies
· @zevia soda – we love this Keto soda for trips and parties

See my stories for photos, prices, and a new find I was excited about!

Plus as a family that has dietary restrictions, I LOVE that Raley’s goes above and beyond with their shelf guide to indicate clearly on the product label with helpful little icons what items are GF, Keto, Vegan, lower in added sugar and more. Even my 8 year old shopping buddy could tell at a glance if it was a food that worked for us!

Prefer to shop online? They have that option too, with the ability to search by these categories quickly to even more easily find the GF, DF, Keto, etc. items that work for you. See my stories for how to order online at raleys.com

Are any of these items one of your favorites? And who prefers to shop online for groceries?

VEGGIE FRITTERS – Whole30, Keto, Paleo, GF/DF, n

VEGGIE FRITTERS – Whole30, Keto, Paleo, GF/DF, nut-free CRISPY veggies my kids will eat 🙌🏻. I did NOT grow up liking my veggies (anyone else?). I ate peas, corn and potatoes. I have learned though that I can like almost any veggie, with the right recipe. This recipe I love for it’s versatility and how kid-friendly it is as well – I got my kid’s buy-in with the crispy texture.
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I’ve served cauliflower fritters with breakfast, zucchini fritters for dinner, summer squash fritters are always a big hit with guests, and even have used them to make a breakfast sandwich (swipe left).
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They freeze great and I love reheating them in the airfryer, but you can also do it on the stove in a small amount of oil or in the oven as well.
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Basically, you pick what combination of veggies you want with this recipe – have fun with it! Bookmark for when you need an easy veggie side.
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https://wholefoodfor7.com/pick-your-veggie-fritters/

WHOLE30 SLOPPY JOES - Paleo, GF/DF, nut-free, EA

WHOLE30 SLOPPY JOES - Paleo, GF/DF, nut-free, EASY! 10 ingredients and cooks up in 30 minutes = one of our favorite kid-friendly meals that is not just for kids.⠀
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If you are on Whole30, rock it on potato sliders (pictured) or just roasted or baked potatoes of any kind. I've also been known to put it in a butter lettuce leaf. My kids love it on a gluten-free bun or using my Paleo Crispy Waffles for the "bun."⠀
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It's a great healthy take on a classic. Bookmark to add to your meal plan and tag a friend who needs more healthy, easy, and/or kid-friendly options!⠀
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https://wholefoodfor7.com/whole30-sloppy-joes/