tools, recipes, and resources to get you closer to healthy.

whole food cookbook

Click to learn more about my NEW cookbook:

Whole Food for Your Family!

Note: ALL the recipes on this site are Gluten-free and Dairy-free

I’m Autumn


I am a home-grown recipe creative who is also a mom to 5 boys, an Advanced Level Whole30 Certified Coach, and Whole30 Coaching Program Manager. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 5 years.

My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.

We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.