tools, recipes, and resources to get you closer to healthy.
Stop Figuring Out “What’s for dinner?” with my Whole Food Family Meal Plans!
Note: ALL the recipes on this site are Gluten-free and Dairy-free
Recent Posts
Easy No-Bake Gluten-Free Dairy-Free Peanut Butter Pie
Gluten-Free Dairy-Free No-Bake Cookies (Chocolate Peanut Butter)
Gluten-Free Taco Bar for a Crowd: How I Fed 100 People From My Own Kitchen
75+ Gluten-Free Dairy-Free Super Bowl & Game Day Recipes
35+ Easy Gluten-Free Dairy-Free Thanksgiving Recipes
15+ Gluten-Free Dairy-Free Halloween Recipes
20+ High-Protein Gluten-Free Breakfast Ideas (Dairy-Free)
Gluten-Free Dairy-Free Pizza Dough (Light and Fluffy)
I’m Autumn
I am a home-grown recipe creative who is also a mom to 5 boys and a former Advanced Level Whole30 Certified Coach. I love creating easy gluten-free and dairy-free recipes for my family of seven – we’ve been eating a Paleo-ish diet as a family for seven years.
My background is a BS in Exercise Physiology, and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.
We just moved from north of Sacramento, CA, to Utah County, UT. When not in the kitchen, I can often be found hiking, camping, and adventuring.