TOOLS, RECIPES, AND RESOURCES TO GET YOU CLOSER TO HEALTHY.

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whole30 coach

HELLO I’M AUTUMN

I am a Certified Whole30 Coach, and an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science. I have run wellness programs at the university (BYU) and local levels. Though exercise was my first love in the health world, nutrition has become my passion. I am mom to 5 boys (yes 5!) as well as a recovering sugar addict. Whole30 was the catalyst for me to finally reaching a healthy relationship with food and my sugar addiction, and I am thrilled to share that with YOU!

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