tools, recipes, and resources to get you closer to healthy.
Stop Figuring Out “What’s for dinner?” with my Whole Food Family Meal Plans!
Note: ALL the recipes on this site are Gluten-free and Dairy-free
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I’m Autumn
I am a home-grown recipe creative who is also a mom to 5 boys and a former Advanced Level Whole30 Certified Coach. I love creating easy gluten-free and dairy-free recipes for my family of seven – we’ve been eating a Paleo-ish diet as a family for seven years.
My background is a BS in Exercise Physiology, and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.
We just moved from north of Sacramento, CA, to Utah County, UT. When not in the kitchen, I can often be found hiking, camping, and adventuring.