WHOLE FOOD FOR 7 BLOG
Easy All-Fruit Frozen Slushie
Whole30 Chicken BBQ Pineapple Kabobs
Paleo Fudgesicles with Hidden Veggies
Zucchini Lasagna Roll-ups
DIY Large Charcuterie Board
Whole30 Garlic Fries
12 Whole30 Airfryer Recipes
Cilantro Lime Chicken with Avocado Salsa
Paleo Orange Julius
Paleo Whipped Coconut Cream
Chocolate Paleo Pudding & Fruit Dip
Cilantro Lime Cauliflower Rice
PB Fudge Brownie Cheescake
Sweet Everything Bagel Whole30 Tuna Salad
Paleo Chick-fil-a Chicken
Chocolate Fudge Date Balls
Airfryer or Oven Homemade Plantain Chips
Ten 10-ingredient or Less EASY Whole30 Meals
Easter Bucks and Tokens
6 Tips for How to Stop Snacking
Double Chocolate Fudgy Cookies
Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker
10 Paleo Kid-Friendly Snacks
Paleo “Buttermilk” Pancakes with Blueberry Sauce
Zucchini Wedges with Chipotle Sauce
Paleo Cinnamon Roll Muffins
6 Tips for Finding Food Freedom
Paleo Chocolate Covered Mini Donuts
Candy-free Food-free Valentines Ideas
Paleo Chocolate Chip Muffins
Sweet Potato Toast
Paleo Graham Crackers
Whole30 Ranch
Top 10 Most Common Whole30 Mistakes
Plantain Taco Hash
Fruit Salsa & Cinnamon Chips
8 Whole30, Paleo, GF/DF Appetizers
Paleo or Keto Hot Chocolate Mix
Paleo Pot Pie
Walmart Finds
Gluten-free Dairy-free Enchiladas
4-Ingredient Peanut Butter Cup Fudge
Paleo Pumpkin Muffins/Cupcakes
Paleo “Cornbread” Muffins
Whole30 Chili
Pumpkin Spice Roasted Nuts
What My Food Freedom Plate Looks Like
5-Ingredient Raspberry Bars
Whole30 Reintroduction Calendar + Tracker
7 Common Whole30 Reintroduction Mistakes
Things You Can do Instead of Eating the Cookie
Trail Mix Bites
10 Kid-Approved Whole30 Recipes
My Top 10 Whole30 Preparation Tips
Whole30 Meal Planning Templates & Examples
Chunky Monkey Smoothie
Paleo Fudgy Brownies
Whole30 Pesto Caulirice
YES Day – Our Second Favorite Holiday
Our 10-day Road Trip to 7 National Parks and Monuments
That 10-day Road Trip Where We Took (almost) All of our Food With Us.
Paleo Chocolate Ice Cream
Paleo Mint Chip Ice Cream
Whole30 Burrito Bowl
Matt’s Roasted Sweet Potatoes
Whole30 Chicken Salad
Paleo & Whole30 Camping
Paleo Mini Corndogs
My Top 10 Favorite Gluten-free Dairy-free Products (that I actually buy regularly)
Whole30 Cilantro Lime Ranch
3-Minute Blender Salsa
Pesto Spinach Eggs with Sweet Potato Hashbrowns
Whole30 Mini Meatloaves
Whole30 BBQ Chicken Hash
Pesto Chicken Burgers
Sun Dried Tomato Pesto Chicken
Paleo “Oreo” Truffles
Paleo Chocolate Chip Pancakes
Taco Soup
Nut Butter Brownies
Freezer Nut Butter Balls
Salsa Chicken Stew (Crockpot/Instapot)
5 Tips for Dealing with Picky Eaters
Newsletter Sign up
Veggie Bacon Breakfast Bake
Garlic Chicken
Chicken Zucchini Nuggets
Christmas Coupon Book
Non-treat Neighbor & Teacher Gifts
Candy-free, Toy-free Stocking Stuffer Ideas
Blackened Chicken
Getting Kids in the Kitchen – Tasks They Can Do, by Age
Air Fryer 101
Whole30 Creamy Cauliflower Soup
Avocado Wedges with Chipotle Sauce
Perfect Pecan Roasting
My Sugar Addiction Recovery & Five Steps that were Crucial in my Healing
Whole30 Tangy Chicken
Paleo Make-a-Mixes
Tostones Breakfast Sliders
HELLO I’M AUTUMN
I am a Certified Whole30 Coach, and an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science. I have run wellness programs at the university (BYU) and local levels. Though exercise was my first love in the health world, nutrition has become my passion. I am mom to 5 boys (yes 5!) as well as a recovering sugar addict. Whole30 was the catalyst for me to finally reaching a healthy relationship with food and my sugar addiction, and I am thrilled to share that with YOU!
