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I’m autumn
I am a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, and Whole30 Coaching Coordinator. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 3 years.
My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.
We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.

Paleo Birthday Donuts or Muffins

Lemon Blueberry Paleo Waffles
Date Paste

Easy Dairy-free Frosting

Chocolate Mint Roll

White Chocolate Raspberry Cake

Oahu

Whole30 Chicken Cauliflower Alfredo

Easy Whole30 Hash

Whole30 Snacks

Whole30 Sweet Salsa Pork

Gluten-free Disneyland Chocolate Peanut Butter Sandwich

My Favorite Picks from Amazon

Easy Apple Pie Bars

Creamy Whole30 Mashed Potatoes

Paleo Pumpkin Spice Ice Cream

Paleo Apple Cider Slushies or Slushie Floats

Whole30 Sheet Pan Fajitas

Whole30 Chicken Nuggets with Hidden Veggies

Whole30 Veggie Queso Dip

Whole30 Curly Fries

Easy Whole30 7-ingredient Chicken Rub

6 Budget-Friendly Whole30 DIY Sauces

Whole30 Kale Salad Kit

Winco Whole30, Paleo, Gluten-free, Dairy-free Shopping Guide

No-bake Paleo Cheesecake

Peanut Butter Cup Dairy-free Ice Cream

5 Tips for Hiking with Kids

DIY Gel Nails

Chocolate Paleo Muffins

Gluten-free Dairy-free No-bake Oreo Pie

Fun National Nutrition Month Finds

Paleo Sweet Bacon Wrapped Smokies

Paleo Orange Chocolate Scones

Plantain Croutons

Budget Friendly Gifts from Amazon

Gift Guide for Kids $10 or Under from Etsy

Paleo Peppermint Ice Cream

4-Ingredient Peppermint Bark

Chistmas Activity Bingo

Whole30 Instant Pot Baked Apples

Crispy Cauliflower Gnocchi

Halloween Oreo Mummies

Paleo Tombstone Pudding Cups

Whole30 Severed Hand Punch

Whole30 Halloween Witch Fingers

Whole30 Monster Apples

Whole30 Pumpkin Carrots & Ranch

Paleo Pumpkin Sugar Cookies
