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I’m autumn
I am a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, and Whole30 Coaching Coordinator. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 3 years.
My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.
We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.
10+ Gluten-Free Dairy-Free Pumpkin Recipes for Fall
Gluten-Free Dairy-Free Pumpkin Bread
Cheesy Chicken Broccoli Rice Skillet (Gluten-Free, Dairy-Free)
20+ High-Protein Gluten-Free Dairy-Free Snacks (Kid-Approved)
20+ Gluten-Free Dairy-Free Slow Cooker Recipes (Chicken, Beef and Soups)
25+ Easy No-Bake Gluten-Free Dairy-Free Desserts
50+ Kid-Approved Whole30 Recipes Your Family Will Actually Eat
70+ Whole30 Comfort Food Recipes (Cozy, Creamy, and Actually Familiar)
Easy Gluten-Free Dairy-Free Dinners: 90+ Recipes the Whole Family Will Love
Instant Pot or Slow Cooker Shredded Chicken
45+ Whole30 Chicken Recipes Your Whole Family Will Actually Eat
The Best Gluten-Free Dairy-Free Lasagna (Easy Family Recipe)
Peanut Butter Oatmeal Protein Breakfast Cookies (Gluten-Free, Dairy-Free)
Gluten-Free Dairy-Free Biscuits (Soft and Fluffy)
Gluten-Free Dairy-Free Freezer Meals (80+ Make-Ahead Dinners)
Gluten-Free Dairy-Free School Lunch Ideas (Whole Food Lunch Box Guide)
Gluten-Free Dairy-Free Casseroles (10 Family Recipes)
Gluten-Free Dairy-Free Costco Lunchbox Finds (2026)
Smash Burger Breakfast Tacos (Gluten-Free, Dairy-Free)
Protein Muddy Buddies (Gluten-Free + Dairy-Free)
15 Whole30 Cold Lunches (No Reheating Needed)
Dairy-Free Country Gravy (Whole30, Paleo, Gluten-Free)
High-Protein Tater Tot Egg Bites (Gluten-Free + Dairy-Free)
Gluten-Free Dairy-Free Monster Cookies (Soft and Chewy)
Dairy-Free for Beginners: How to Actually Make the Switch
Protein Peach Muffins (Gluten-Free, Dairy-Free)
Gluten-Free Dairy-Free Trader Joe’s Finds — 2026 Update
Gluten-Free Dairy-Free Muffins (18 Healthy Recipes)
Gluten-Free Dairy-Free Back-to-School Meals and Snacks
Honey Chipotle Chicken Smash Tacos (Gluten-Free, Dairy-Free)
Whole30 Garlic Chicken Sheet Pan Dinner (Paleo, GF)
Paleo & Whole30 Camping Food: Easy Make-Ahead Meals for the Whole Family
Dairy-Free Cookie Dough Dip (Gluten-Free, No-Bake)
Street Corn Beef Bowls (Gluten-Free, Dairy-Free)
Gluten-Free Dairy-Free Cookout Sides & Salads That Travel
Gluten-Free Dairy-Free Grilling Recipes for Easy Family BBQs
Gluten-Free Dairy-Free Key Lime Pie (No-Bake)
Big Island Hawaii Itinerary: 7 Days With Kids (Gluten-Free & Dairy-Free)
Flying with Allergen-Friendly Food to Hawaii on a Budget
10 Gluten-Free Dairy-Free Cookie Recipes Everyone Will Love
Gluten-Free Dairy-Free S’mores Cookies
Gluten-Free Dairy-Free Taco Rice Skillet
Gluten-Free Buffalo Chicken Protein Pasta Salad
The Best Gluten-Free Restaurants in Utah Valley
How I Feed My Family of 7 Without Cooking All Day
Gluten-Free Dairy-Free Chocolate Crinkle Cookies
Gluten-Free Dairy-Free Cheeseburger Pasta
40 Gluten-Free Dairy-Free Meal Ideas for Busy Nights (Easy Dinners)
Gluten-Free Dairy-Free Lemon Raspberry Cookies (Easy Recipe)
