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I’m autumn
I am a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, and Whole30 Coaching Coordinator. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 3 years.
My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.
We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.

Paleo Chocolate Bark

Pineapple Chicken or Turkey Meatballs

Grocery Budget Hack 1

Rainbow Fruit Kabobs

Paleo Shamrock Shake

Budget Whole30 Meals

Whole30 Taco Tuna Fritters

Whole30 Loaded Breakfast Potatoes

The Best Dairy-free Cheese

Whole30 Casserole: Enchilada Dip Bake
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Autumn’s Favorites

Reese’s Copycat Peanut Butter Cup Hearts

Whole30 Cilantro Salsa Slaw

Whole30 Hash Brown or Cauliflower Waffles

Whole30 Budget Beef Stew

How I Meal Plan

Out-N-In Burger Bites

Chocolate Peanut Butter Rice Crispy Treats

Peppermint Chocolate Cheesecake Cookie Bites

Peppermint Oreo Truffles

Gluten-free Dairy-free Lasagna

Whole30 Garlic Chicken Sheet Pan

Paleo Fruit Salad

Paleo Birthday Donuts or Muffins

Lemon Blueberry Paleo Waffles
Date Paste

Easy Dairy-free Frosting

Chocolate Mint Roll

White Chocolate Raspberry Cake

Oahu

Whole30 Chicken Cauliflower Alfredo

Easy Whole30 Hash

Whole30 Snacks

Whole30 Sweet Salsa Pork

Gluten-free Disneyland Chocolate Peanut Butter Sandwich

My Favorite Picks from Amazon

Easy Apple Pie Bars

Creamy Whole30 Mashed Potatoes

Paleo Pumpkin Spice Ice Cream

Paleo Apple Cider Slushies or Slushie Floats

Whole30 Sheet Pan Fajitas

Whole30 Chicken Nuggets with Hidden Veggies

Whole30 Veggie Queso Dip

Whole30 Curly Fries

Easy Whole30 7-ingredient Chicken Rub

6 Budget-Friendly Whole30 DIY Sauces

Whole30 Kale Salad Kit

Winco Whole30, Paleo, Gluten-free, Dairy-free Shopping Guide
