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I’m autumn
I am a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, and Whole30 Coaching Coordinator. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 3 years.
My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.
We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.

Whole30 Buffalo Chicken Soup

Whole30 Creamy Chicken Fajita Bake

Whole30 Copycat Chicken Fries

Whole30 Breaded Potato Wedges

10 Whole30 Cold Lunches

Instant Pot Shredded Chicken

Gluten-free Dairy-free Breakfast Sandwiches

Gluten-free Dairy-free Peanut Butter Pie

Paleo Chicken Taquitos

Paleo Gluten-free Crepes

Paleo Zucchini Cake

Paleo Frozen Lemonade

Paleo Cherry Crisp

Paleo Fruit Pizza

Paleo Gluten-Free + Dairy-free S’mores

Whole30 Raising Canes Sauce

Paleo Chocolate Bark

Pineapple Chicken or Turkey Meatballs

Grocery Budget Hack 1

Rainbow Fruit Kabobs

Paleo Shamrock Shake

Budget Whole30 Meals

Whole30 Taco Tuna Fritters

Whole30 Loaded Breakfast Potatoes

The Best Dairy-free Cheese

Whole30 Casserole: Enchilada Dip Bake
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Autumn’s Favorites

Reese’s Copycat Peanut Butter Cup Hearts, Eggs, Pumpkins, and Trees

Whole30 Cilantro Salsa Slaw

Whole30 Hash Brown or Cauliflower Waffles

Whole30 Budget Beef Stew

How I Meal Plan

Out-N-In Burger Bites

Chocolate Peanut Butter Rice Crispy Treats

Peppermint Chocolate Cheesecake Cookie Bites

Peppermint Oreo Truffles

Gluten-free Dairy-free Lasagna

Whole30 Garlic Chicken Sheet Pan

Paleo Fruit Salad

Paleo Birthday Donuts or Muffins

Lemon Blueberry Paleo Waffles
Date Paste

Easy Dairy-free Frosting

Chocolate Mint Roll

White Chocolate Raspberry Cake

Oahu

Whole30 Chicken Cauliflower Alfredo

Easy Whole30 Hash
