WHOLE FOOD FOR 7 BLOG

Homemade Chicken Apple Sausage

Homemade Chicken Apple Sausage

Air Fryer, Breakfast, Paleo, Whole30

Though I love these tasty easy sausages, the convenience of cut and heat Whole30 compliant Aidells Sausage Chicken Apple Sausage comes with a high price – at around $5 per 12 oz package, that comes to about $6.50 per pound. Ouch!

If you can’t afford to pay for that convenience- it’s time to make it yourself! Homemade sausage patties are super easy and can be made with either ground chicken or ground turkey.

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PALEO CINNAMON ROLLS

PALEO CINNAMON ROLLS

Breakfast, Paleo, Sweet Treats

5. That’s how many different Paleo cinnamon roll recipes we had to try to get one we liked. But, boy was it worth it! These bad boys are gluten, dairy, and white sugar-free but are still chewy and soft. #hallelujah

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WHOLE30 SLOPPY JOES

WHOLE30 SLOPPY JOES

Kid Friendly, Main Dish, Paleo, Whole30

We’ve had these sloppy joes before but tonight I encouraged the kids to branch out and try it on a slider, which is a great handheld solution for things that usually are in a bun.

Two kids loved the slider style, one was indifferent, and two ate the potatoes and meat separately. All ate a lot, so #imcallingitawin

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Cauliflower Oatmeal

Cauliflower Oatmeal

Breakfast, Kid Friendly, Paleo

Ok, I know what you are thinking. Trust me, I used to HATE cauliflower. But riced cauliflower converted me and now I LOVE it. This is an AWESOME way to get your morning veggies in, and it’s so warm and comforting. A very flexible recipe for whatever toppings or seasonings of your choice. This one is a game changer!

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HELLO I’M AUTUMN

I am a Certified Whole30 Coach, and an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science. I have run wellness programs at the university (BYU) and local levels. Though exercise was my first love in the health world, nutrition has become my passion. I am mom to 5 boys (yes 5!) as well as a recovering sugar addict. Whole30 was the catalyst for me to finally reaching a healthy relationship with food and my sugar addiction, and I am thrilled to share that with YOU!

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