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I’m autumn
I am a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, and Whole30 Coaching Coordinator. I love making easy Whole30 & Paleo recipes for my family of 7 – we have eaten Paleo-ish as a family for 3 years.
My background is a BS in Exercise Physiology and I am a Certified Personal Trainer with many aerobics certifications – but I left that to focus on the food we eat when I realized how much it can change our health.
We live just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.

Peanut Butter Cup Dairy-free Ice Cream

5 Tips for Hiking with Kids

DIY Gel Nails

Chocolate Paleo Muffins

Gluten-free Dairy-free No-bake Oreo Pie

Fun National Nutrition Month Finds

Paleo Sweet Bacon Wrapped Smokies

Paleo Orange Chocolate Scones

Plantain Croutons

Budget Friendly Gifts from Amazon

Gift Guide for Kids $10 or Under from Etsy

Paleo Peppermint Ice Cream

4-Ingredient Peppermint Bark

Chistmas Activity Bingo

Whole30 Instant Pot Baked Apples

Crispy Cauliflower Gnocchi

Halloween Oreo Mummies

Paleo Tombstone Pudding Cups

Whole30 Severed Hand Punch

Whole30 Halloween Witch Fingers

Whole30 Monster Apples

Whole30 Pumpkin Carrots & Ranch

Paleo Pumpkin Sugar Cookies

Halloween Whole30 Tostones and Guacamole

Gluten-free Dairy-free Loaded Caramel Apples

Gluten-free Dairy-free Peanut Butter Fudge

Whole30 7-Day Meal Plans + Template

Make Something Extra – Meal Prep Hack

20 30-minute Whole30 Meals

Paleo Chocolate Caramel Cookie Bars

Back to School in 2020

Paleo Homemade Caramel

Lemon Sugar Cookies

Paleo Magic Shell Topping

How to make Tostones

Easy All-Fruit Frozen Slushie

Whole30 Chicken BBQ Pineapple Kabobs

Paleo Fudgesicles with Hidden Veggies

Zucchini Lasagna Roll-ups

DIY Large Charcuterie Board

Whole30 Garlic Fries

15 Whole30 Airfryer Recipes

Cilantro Lime Chicken with Avocado Salsa

Paleo Orange Julius

Paleo Whipped Coconut Cream

Chocolate Paleo Pudding & Fruit Dip

Cilantro Lime Cauliflower Rice

PB Fudge Brownie Cheescake

Sweet Everything Bagel Whole30 Tuna Salad
