Cauliflower Rice
An easy Whole30, Keto, and Paleo swap for traditional rice.
Ingredients
- 1 12-ounce bag fresh or frozen riced cauliflower
- 2 tablespoons olive oil if cooking on the stove; or vegan butter if cooking in the microwave.
- 1/2 teaspoon garlic salt
Instructions
- OPTION 1 - MICROWAVE: Steam cauliflower rice in bag according to package instructions. Once steamed, pour contents into a medium bowl and toss with 2 tablespoons vegan butter and garlic salt. Stir well until butter is melted and combined. Serve.
- OPTION 2 - STOVE: Heat olive oil in a medium saucepan over medium heat. Once hot, add fresh or frozen riced cauliflower to pan and saute for 7-8 minutes until tender. Top with garlic salt and serve.
Notes
Not on a Whole30, Paleo, or Keto diet? You can always swap out regular cooked white rice instead to pair with the main dish recipe.Â
Nutrition
Calories: 62kcalCarbohydrates: 0.01gProtein: 0.01gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 291mgPotassium: 1mgFiber: 0.01gSugar: 0.01gVitamin C: 0.1mgCalcium: 0.3mgIron: 0.04mg
Tried this recipe?Let us know how it was!
0 Comments