Paleo Chocolate Pudding & Fruit Dip - Paleo, Keto, gluten-free, dairy-free, nut-free and kid friendly

Oh my goodness, I am so excited about this! This pudding & fruit dip has 2 CUPS of cauliflower in it, only sweetened by honey, and my boys couldn’t get enough of it. Trust me, my boys are hard to fool and can usually sniff a hidden veggie. But, none of them even thought twice about this and devoured it. I was doing internal cartwheels.

It makes a great snack, as it’s veggie-based + healthy fats that make it satiating and helps decrease cravings. I love using steam in a bag riced cauliflower from Sam’s Club to simplify steaming the cauliflower. Once steamed, so easy to make, just blend and chill!

We had so much fun using this recipe for a healthy chocolate dip on a fruit charcuterie board. My 7 year old helped me build it and we loaded it up with seasonal summer fruits and my Paleo Graham Crackers.

Fruit Charcuterie Board with Paleo Chocolate Fruit Dip

I have a feeling this will be in our fridge regularly!

Chocolate Paleo Pudding & Fruit Dip

Author Autumn @wholefoodfor7


  • 2 cups steamed riced cauliflower*
  • 1/4 cup cocoa
  • 1/4 cup nut or sun butter
  • 1/4 cup honey*
  • 1 teaspoon vanilla
  • 1 15 oz can coconut cream** use only the cream, no liquid


  1. In a blender, combine all ingredients until smooth and creamy.

  2. Eat immediately or chill to thicken. Store in the fridge and enjoy as a pudding or rock it as a fruit dip.

Recipe Notes

*FOR KETO - Use 2-3 tablespoons Lakanto Sugar-Free Maple Syrup or granulated Monk Fruit sweetener to sweeten instead, to taste.

*I love using steam in a bag riced cauliflower to make this come together quickly. 

**Coconut cream is optional, but will make it deliciously creamy like a mousse and highly recommended. Plus, the healthy fats are awesome for satiety and decreased cravings.