Easy Whole30 Hash
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Easy Whole30 Hash - Gluten-free, dairy-free, paleo, nut-free, egg-free,EASY! Sheet pan, on the stove, or airfryer

This EASY Whole30 Hash is the perfect quick and easy weeknight meal! A breezy 5-15 minutes prep (depending on ingredient choice) + 25 minutes cook time = dinner (or breakfast) done in less than 30 minutes!

We love how this Easy Whole30 Hash is also Paleo, gluten-free, dairy-free, egg-free, nut-free. This makes it super allergen-friendly, perfect for whomever is at your table!

Plus, it only takes 6 ingredients to make, all of which I can find at my local Walmart. See below for more details on the ingredients. 

It’s super flexible and a great way to use up what you have on hand. This easy recipe can frozen veggies to minimize prep time and make it a great dinner in a pinch meal.

Ingredients

  • Steamed yellow potatoes – I prefer to steam my potatoes in the microwave. Add chopped potatoes and 1/4 cup water to a large bowl covered with microwave-safe saran wrap OR to a large reusable microwave-safe bag (like Stasher bags). Steam in the microwave for 5 minutes, until just tender. Steaming the potatoes helps them cook more quickly in the hash! Or, see note below to use frozen potatoes. 
  • Bell peppers and onion – Use whatever color fresh bell peppers you have on hand, prefer, or are budget friendly. I usually use a white or yellow onion. TO USE FROZEN VEGGIES – You can also sub 1.5 pounds cubed hash brown potatoes, thawed, for the steamed potatoes and/or 1 pound mixed peppers and onion veggies (at my store they are called a “fajita blend”), thawed, for the peppers and onion to make this a fast meal option!

Easy Whole30 Hash - Gluten-free, dairy-free, paleo, nut-free, egg-free,EASY! Sheet pan, on the stove, or airfryer

  • Sausage – The most affordable Whole30 compatible sausage I have found is at Trader Joe’s (their spicy chicken Italian is great in this one!), but any compatible sausage will work here. We especially like one that has a little bit of a kick to it for this dish! My all-time favorite is Applegate Fire Roasted Red Pepper Chicken sausage, though other Whole30 Approved brands like Bilinski’s and Pederson’s work well in this too. 
  • Olive oil – This is just a cooking oil for this meal. You can also use avocado or coconut oil instead.
  • Garlic salt – I love the extra flavor in garlic salt! Just double-check that your garlic salt is Whole30-compatible if you are on a Whole30. I love using the Trader Joe’s garlic salt grinder, that is Whole30 compatible. Or, you can use garlic powder and salt in the ratios here to DIY your own compatible garlic salt!
  • Optional toppings: A sprinkle of freshly chopped cilantro and a drizzle of Homemade Ranch really bring the meal together!

Instructions

  • If using the oven, preheat oven to 425 degrees. Place baking sheet in oven while it preheats (this will help the meal cook faster).
  • In a large bowl, combine steamed potatoes, cut sausage, peppers, and onion. Toss with the oil and garlic salt.
  • IN THE OVEN: Remove hot baking sheet from oven and line with parchment paper. Spread potato mixture onto parchment paper. Bake at 425 for 15 minutes, stir, and then for another 10 minutes until peppers and onion are tender and potatoes and sausage are browned.

Easy Whole30 Hash - Gluten-free, dairy-free, paleo, nut-free, egg-free,EASY! Sheet pan, on the stove, or airfryer

  • ON THE STOVE: Add combined potato mixture to a large skillet over medium heat. Cook for 25 minutes, stirring 2-3 times throughout, utnil peppers and onions are tender and sausage and potatoes are browned.
  • IN THE AIRFRYER: Hold off on adding chopped sausage to potato mixture. Airfry potato mixture at 375 for 10 minutes, stir, and add in chopped sausage, then airfry at 350 for another 5 minutes or until potatoes and sausage are crispy.
Easy Whole30 Hash - Gluten-free, dairy-free, paleo, nut-free, egg-free,EASY! Sheet pan, on the stove, or airfryer

Easy Whole30 Hash

Autumn @wholefoodfor7
A quick and easy dinner for a busy weeknight!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 533 kcal

Ingredients
 

  • 1.5 pounds steamed cubed yellow potatoes *see note for my easy steaming method or easy frozen potato swap
  • 12 ounces precooked sausage of choice, sliced
  • 2 bell peppers of choice, cut into small pieces *see notes for frozen veggie swap
  • 1 yellow onion, cut into small pieces
  • 1/4 cup olive oil
  • 1 teaspoon garlic salt, plus more to taste
  • Optional for topping: Cilantro, Whole30 Ranch

Instructions
 

  • If using the oven, preheat oven to 425 degrees. Place baking sheet in oven while it preheats (this will help the meal cook faster).
  • In a large bowl, combine steamed potatoes, cut sausage, peppers, and onion. Toss with the oil and garlic salt.
  • IN THE OVEN: Remove hot baking sheet from oven and line with parchment paper. Spread potato mixture onto parchment paper. Bake at 425 for 15 minutes, stir, and then for another 10 minutes until peppers and onion are tender and potatoes and sausage are browned.
  • ON THE STOVE: Add combined potato mixture to a large skillet over medium heat. Cook for 25 minutes, stirring 2-3 times throughout, utnil peppers and onions are tender and sausage and potatoes are browned.
  • IN THE AIRFRYER: Hold off on adding chopped sausage to potato mixture. Airfry potato mixture at 375 for 10 minutes, stir, and add in chopped sausage, then airfry at 350 for another 5 minutes or until potatoes and sausage are crispy.

Notes

TO STEAM POTATOES - I prefer to steam my potatoes in the microwave. Add chopped potatoes and 1/4 cup water to a large bowl covered with microwave-safe saran wrap OR to a large reusable microwave-safe bag (like Stasher bags). Steam in the microwave for 5 minutes, until just tender. 
TO USE FROZEN VEGGIES - You can also sub 1.5 pounds cubed hash brown potatoes, thawed for the steamed potatoes and/or 1 pound mixed peppers and onion veggies (at my store they are called a "fajita blend"), thawed, for the peppers and onion to make this a fast meal option!
SAUSAGE - The most affordable Whole30 compatible sausage I have found is at Trader Joe's (their spicy chicken Italian is great in this one!), but any compatible sausage will work here. We especially like one that has a little bit of a kick to it for this dish! My all-time favorite is Applegate Fire Roasted Red Pepper Chicken sausage, though other Whole30 Approved brands like Bilinski's and Pederson's work well in this too. 
Nutrition information does not include optional toppings. 

Nutrition

Calories: 533kcalCarbohydrates: 38gProtein: 15gFat: 36gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 60mgSodium: 1317mgPotassium: 1043mgFiber: 5gSugar: 5gVitamin A: 1867IUVitamin C: 112mgCalcium: 37mgIron: 3mg
Keyword breakfast, dairy-free, easy, egg-free, gluten-free, main dish, nut-free, paleo, whole30
Tried this recipe?Let us know how it was!

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