6 WEEK COACHING GROUP STARTS
Monday, October 16
This 6-week Coaching Group Includes:
Educational emails: Get in-depth information and inspiration on food freedom tools and how to use them, straight to your inbox M-F (5 days a week) for 6 weeks, 10/16-11/17.
Weekly Zoom Calls: Get accountability, education, and community in these fun weekly Zoom calls (recorded if you can’t join us live!). Mondays at 5pm PST/8pm EST, October 16 – November 13, and November 27.
Mindset work with Dr. Vickie Bhatia: Need help mentally preparing for long-term change and growth? Want to delve deeper into your relationship with food? Dr. Bhatia will provide psychological behavioral skills and help you apply these skills to your everyday life. If you’ve been stuck in a cycle of beating yourself up, feeling guilt and shame over your food choices, or feeling hopeless about your ability to change your relationship with food, she can help!
Budget and family tips, plus sugar addiction recovery perspective with Autumn Michaelis: Do you empowered during a Whole30, but then get overwhelmed in your food freedom? Need sustainable approaches to nourishing yourself, while taking care of a family? That’s what Autumn is all about! Plus, Autumn shares openly and in depth about her recovering sugar addition and what finally moved her forward to heal her relationship with food.
Private Community Facebook Group: This is a fantastic space to connect with others in the group, share your victories, and get your questions answered by the Coaches. *Participation in the FB group is optional but encouraged to get the most out of this group experience.
Food Freedom Workbook: We will help you tangibly do the food freedom work to build tools and a foundation for realistic food freedom success.
Join Our Food Freedom Group Today!
$299
Registration closes 10/14, Group begins 10/16
Educational emails: Get in-depth information and inspiration on food freedom tools and how to use them, straight to your inbox MWF (3 days a week) for 6 weeks.
Weekly Zoom Calls: Get accountability, education, and community in these fun weekly Zoom calls (recorded if you can’t join us live!). Tuesdays at 5pm PST/7pm CST, March 7-April 11.
Mindset work with Dr. Vickie Bhatia: Need help mentally preparing for long-term change and growth? Want to delve deeper into your relationship with food? Dr. Bhatia will provide psychological behavioral skills and help you apply these skills to your everyday life. If you’ve been stuck in a cycle of beating yourself up, feeling guilt and shame over your food choices, or feeling hopeless about your ability to change your relationship with food, she can help!
Budget and family tips, plus sugar addiction recovery perspective with Autumn Michaelis: Do you feel like your habits are helpful during a Whole30, but then get dropped during food freedom? Do you struggle with establishing sustainable habits that you know will make the difference in your food freedom? Need realistic, quick and simple, and sustainable approaches to feed your family nourishing food? That’s what Autumn is all about! Plus, Autumn shares openly and in depth about her recovering sugar addition and what finally moved her forward to heal her relationship with food.
Private Community Facebook Group: This is a fantastic space to connect with others in the group, share your victories, and get your questions answered by the Coaches. *Participation in the FB group is optional but encouraged to get the most out of this group experience.
Food Freedom Workbook: We will help you tangibly do the food freedom work to build tools and a foundation for realistic food freedom success.
1 Month FREE Membership: Enjoy 1 month of free membership to Self Care Society, by Danika Brysha, included in this Food Freedom group! Gain more tools to nourish yourself well outside of the kitchen.