6-WEEK COACHING GROUP STARTS
Monday, October 16
Ready to find food freedom?
We know the path to food freedom can feel overwhelming. Join Dr. Vickie Bhatia, Licensed Clinical Psychologist and mindset expert and Autumn Michaelis, mom of 5 + Cookbook Author, for an empowering Fall Food Freedom Group!
COST: $299
Why join a coaching group?
Accountability, education, community, encouragement, expertise, personalization, to name a few! We are here to help you build sustainable habits that will lay the foundation for your food freedom. This group is only for those who have completed at least one round of Whole30 + Reintroduction.
This 6-week Coaching Group Includes:
Educational emails: Get in-depth information and inspiration on food freedom tools and how to use them, straight to your inbox M-F (5 days a week) for 6 weeks.
Weekly Zoom Calls: Get accountability, education, and community in these fun weekly Zoom calls (recorded if you can’t join us live!). Mondays at 5pm PST/8pm EST October 16-November 13, and November 27.
Mindset work with Dr. Vickie Bhatia: Need help mentally preparing for long-term change and growth? Want to delve deeper into your relationship with food? Dr. Bhatia will provide psychological behavioral skills and help you apply these skills to your everyday life. If you’ve been stuck in a cycle of beating yourself up, feeling guilt and shame over your food choices, or feeling hopeless about your ability to change your relationship with food, she can help!
Budget and family tips, plus sugar addiction recovery perspective with Autumn Michaelis: Do you feel like your habits are helpful during a Whole30, but then get overwhelmed in your food freedom? Need sustainable approaches to nourishing yourself, while taking care of a family? That’s what Autumn is all about! Plus, Autumn shares openly and in depth about her recovering sugar addition and what finally moved her forward to heal her relationship with food.
Private Community Facebook Group: This is a fantastic space to connect with others in the group, share your victories, and get your questions answered by the Coaches. *Participation in the FB group is optional but encouraged to get the most out of this group experience.
Food Freedom Workbook: We will help you tangibly do the food freedom work to build tools and a foundation for realistic food freedom success.
About Your Coaches
DR. VICKIE BHATIA
Dr. Vickie Bhatia is a licensed clinical psychologist, the 2021 Whole30 Coach of the Year, and an Advanced-level Whole30 Certified Coach. Dr. Bhatia has worked with clients for over a decade, helping them improve their mood, managing their emotions more effectively, and improve their relationship with themselves and others. And, most importantly, Dr. Bhatia sees the Whole30 and food freedom work as a tool to gain insight on how nutrition may affect mental health and to combat emotional eating by developing additional coping skills for negative emotions.
AUTUMN MICHAELIS
Autumn was one of the first Whole30 Certified Coaches in 2017 and is an Advanced Level Coach. She also just published her Whole30 Endorsed Cookbook, Whole Food for Your Family. As a recovering sugar addict, Autumn understands the exhausting and discouraging wrestle with food. She’s a mom to 5 boys, ages 10-18 and can related to being so BUSY and trying to feed a family.
I’ve never felt so much support from two amazing and inspiring ladies. I finally feel like I’m gaining freedom from the bondage food had on me. This group has been so supportive and growing for me!
Autumn and Vickie were Fierce Advocates, sharing amazing tools to help me deal with every inevitable obstacle between my stubborn brain and my goal of living a healthy lifestyle. They touched my heart with their own painful, relatable struggles and I found support and resilience in their daily emails, group postings and zoom meetings. Dr. Bhatia and Autumn, you are more than inspiring mentors… you are the Whole30 Gold Standard!!
Thank you for being with us on this journey. I really have learned so much and am excited to continue the learning! I am so fully satisfied with my decision to join your group. I thought the money was a lot, but it has been worth every penny!!!