Gluten-free Dairy-free Ground Beef Stroganoff
This Gluten-free Dairy-free Ground Beef Stroganoff is everything you love about comfort food—creamy, savory, and satisfying—without the dairy, gluten, or fuss. It’s a weeknight win that delivers serious flavor and protein, all in under 30 minutes. Perfect for those busy evenings when you need an easy, healthy dinner the whole crew will eat without complaints.
Using ground beef keeps this classic dish budget-friendly and fast, while still rich in flavor. No need to mess with searing steak or slicing anything fancy. Just throw it all in one skillet and let the magic happen. Whether you’re gluten-free, dairy-free, nut-free, egg-free, or just trying to clean up your meals a bit, this one’s got you covered. Plus, it’s got a Paleo option for those who want to keep it totally grain-free.
You can serve it over mashed potatoes, gluten-free pasta, or even roasted veggies. Want to keep it low-carb or Paleo? Try it over cauliflower mash or spaghetti squash. Either way, you’ll get all the cozy vibes with none of the gut issues.
Why You’ll Love This Recipe
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Quick & easy – Done in just 30 minutes
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Dairy-free, gluten-free, and nut-free – Safe for most allergies
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Rich in protein thanks to ground beef. Boost the protein by using a chickpea pasta like Banza!
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Comfort food made with whole food ingredients
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One-pan meal = fewer dishes
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Family-friendly, kid-approved
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Can be made Paleo and egg-free
Ingredients
- Ground beef – I usually use 85/15 leanness, but you can use whatever is accessible to you. If using a ground beef or pork with a higher fat content, drain excess fat before adding in the sauce. Also, you can use whatever ground meat works best for your family. This dish works well with ground pork, turkey, or chicken as well.
- Onion – A yellow, white, or sweet onion all work equally well in this dish.
- Minced garlic – I prefer to buy pre-minced garlic like this one from Walmart. But, you can always mince your own whole garlic cloves instead.
- Cremini or button mushrooms (optional) – For a classic Stroganoff touch. These are optional! My family does not like mushrooms, so we leave them out. If using mushrooms, add an additional 1/2 cup beef broth to the sauce.
- Potato or arrowroot starch – These are the grain-free, Paleo, and Whole30 swaps for cornstarch to thicken a sauce. Just make sure to whisk them into the liquids before adding to heat, per the instructions. If you try to whisk these starches into a hot liquid, they will clump! Learn more about Paleo and Whole30 flours, including which to use when and links to my favorite brands here.
- Beef broth – Builds a savory, rich sauce. You can use beef bone broth for added protein if desired.
- Coconut aminos – Adds umami without soy or gluten. Coconut aminos are a great replacement for soy sauce and add a great depth of flavor. We can find coconut aminos at Walmart or Trader Joe’s.
- Dijon mustard – Brings the tang
- Dairy-free sour cream – Keeps it creamy without the dairy. Dairy-free sour cream is becoming more and more common and is a wonderful dairy-free option. I like the Violife brand, I’ve also found a store brand available at Smiths in Utah.
How to Make It
- Brown the beef – Start by cooking the ground beef in a large skillet until no longer pink, about 10 minutes. Add the onions halfway through (and mushrooms if using), cooking until soft. Add garlic the last minute of cooking and cook until fragrant.
- Make the sauce – Whisk together the broth, starch, coconut aminos, and dijon mustard. Add to the pan of ground and bring to a simmer, cooking until thickened, about 10 minutes.
- Finish it creamy – Stir in the dairy-free sour cream. Simmer until warmed through and creamy.
- Serve hot – Over your favorite gluten-free or Paleo base and enjoy!
Other 30-min Meal Recipes You Will Love
This Gluten-free Dairy-free Ground Beef Stroganoff checks all the boxes: it’s quick, hearty, allergy-friendly, and seriously delicious. Whether you’re short on time or cooking for a crowd with dietary needs, this easy, cozy healthy dinner has your back. Keep it in your weeknight rotation and come back to it often—it’s a meal that works as hard as you do.
Gluten-free Dairy-free Ground Beef Stroganoff
Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 ounces sliced white mushrooms optional! If including, use 2 cups beef broth instead of 1.5
- 1/2 medium yellow onion minced
- 1 tablespoon fresh minced garlic
- 1.5 cup beef broth
- 2 tablespoons coconut aminos
- 2 tablespoons arrowroot or potato starch
- 1 tablespoon dijon mustard
- 1/2 cup dairy-free sour cream
- 8 ounces gluten-free pasta we prefer Banza; or other gluten-free pasta of choice, see notes
Instructions
- Brown the beef – Start by cooking the ground beef in a large skillet until no longer pink, about 10 minutes. Add the onions halfway through (and mushrooms if using), cooking until soft. Add garlic the last minute of cooking and cook until fragrant.
- Make the pasta - While the meat is cooking, boil water and cook pasta according to package instructions (see notes).
- Make the sauce – Whisk together the broth, starch, coconut aminos, and dijon mustard. Add to the pan of ground and bring to a simmer, cooking until thickened, about 10 minutes.
- Finish it creamy – Stir in the dairy-free sour cream. Simmer until warmed through and creamy.
- Serve hot – Over the pasta or your favorite gluten-free or Paleo base and enjoy!
Notes
Nutrition
Agree with the comment above, it is rare that my kids will eat the same meal as us and this is a hit!! (I’ve made it without the dairy free sour cream and it is still delicious!)
I love hearing that this one’s a hit with the whole family — that’s the best kind of win! So glad to know it’s still delicious even without the dairy-free sour cream. Thank you so much for sharing your review!
Excellent! It’s rare for my whole family to love a meal but this was a hit.
That’s the best kind of feedback — when it’s a whole family win! 🙌 So happy everyone loved it. Thanks for the review!