This 7-week Coaching Group Includes:

Daily educational emails: Let us help you minimize the overwhelm and provide you with all the information you need (including the things you didn’t know you needed!), straight to your inbox.

Weekly Zoom Calls: Get accountability, education, and community in these fun weekly Zoom calls (recorded if you can’t join us live!). Tuesdays at 5pm PST/7pm CST January 3-February 7.

Prep week content: All the resources and tips you need to make sure you are prepared for success, including a detailed prep packet.

Mindset work with Dr. Vickie Bhatia: Need help mentally preparing for long-term change and growth? Dr. Bhatia will provide psychological behavioral skills and help you troubleshoot so you can go into reintroduction and food freedom with additional tools.

Sample meal plans, recipes, and tips with Autumn Michaelis: Need EASY budget- and family-friendly recipes and meal plans? That’s what Autumn is all about!

Private Community Facebook Group: The Whole30 is better with a community! This is a fantastic space to connect with others in the group, share your victories, and get your questions answered by the Coaches. *Participation in the FB group is optional but encouraged to get the most out of this group experience.

Reintroduction Plan: Reintroduction is THE BEST part of Whole30 and we will make sure you not only do it, but have an individualized plan to do so.

Food Freedom Foundation: Education, discussion, and tools to help you feel empowered in your food freedom journey!