Coaching Dates
Aug 28 – Sept 3
Prep Week
Sept 4 – Oct 4
Whole30
Oct 5 – Oct 14
Guided Reintroduction + Food Freedom Education
Ready to reset your health, habits and relationship with food?
Join not one but TWO Advanced-Level Whole30 Certified Coaches: Dr. Vickie Bhatia, Licensed Clinical Psychologist and previous Whole30 Coach of the Year and Autumn Michaelis, Whole30 Endorsed Cookbook Author and mom of 5, for an incredible September Whole30 Coaching Group!
REGISTRATION CLOSED
Why join a coaching group?
Accountability, education, community, encouragement, expertise, personalization, to name a few! We are here to help you build sustainable habits that will support you not only through your Whole30 but well beyond. This group is for Whole30 newbies as well as seasoned Whole30 veterans.
This 7-week Coaching Group Includes:
Daily educational emails: Let us help you minimize the overwhelm and provide you with all the information you need (including the things you didn’t know you needed!), straight to your inbox.
Weekly Zoom Calls: Get accountability, education, and community in these fun weekly Zoom calls (recorded if you can’t join us live!).
Prep week content: All the resources and tips you need to make sure you are prepared for success, including a detailed prep packet.
Mindset work with Dr. Vickie Bhatia: Need help mentally preparing for long-term change and growth? Dr. Bhatia will provide psychological behavioral skills and help you troubleshoot so you can go into reintroduction and food freedom with additional tools.
Sample meal plans, recipes, and tips with Autumn Michaelis: Need EASY budget- and family-friendly recipes and meal plans? That’s what Autumn is all about!
Private Community Facebook Group: The Whole30 is better with a community! This is a fantastic space to connect with others in the group, share your victories, and get your questions answered by the Coaches. *Participation in the FB group is optional but encouraged to get the most out of this group experience.
Reintroduction Plan: Reintroduction is THE BEST part of Whole30 and we will make sure you not only do it, but have an individualized plan to do so.
Food Freedom Foundation: Education, discussion, and tools to help you feel empowered in your food freedom journey!
About Your Coaches
DR. VICKIE BHATIA
Dr. Vickie Bhatia is a licensed clinical psychologist, the 2021 Whole30 Coach of the Year, and an Advanced-level Whole30 Certified Coach. Dr. Bhatia has worked with clients for over a decade, helping them improve their mood, managing their emotions more effectively, and improve their relationship with themselves and others. And, most importantly, Dr. Bhatia sees the Whole30 as a tool to gain insight on how nutrition may affect mental health and to combat emotional eating by developing additional coping skills for negative emotions.
AUTUMN MICHAELIS
Autumn was one of the first Whole30 Certified Coaches in 2017, is an Advanced Level Whole30 Certified Coach, and previously worked for Whole30 HQ for 5 years. She is the most recent Whole30 Endorsed Cookbook Author with her cookbook, Whole Food for Your Family. Needless to say, Autumn knows Whole30 in and out! Also, as a recovering sugar addict, Autumn understands the exhausting wrestle with food. She’s a mom to 5 boys, ages 11-19 and can related to being so BUSY and trying to feed a family.