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OUR ‘GRAM

FLOURLESS CHOCOLATE PALEO MUFFINS - Taste like des

FLOURLESS CHOCOLATE PALEO MUFFINS - Taste like dessert, but have protein, veggies and healthy fat 🙌🏻
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My boys adore these muffins. Who am I kidding, so do I?! 🤣 They have less than 10 ingredients including nut butter (can sub sun butter), pumpkin (you don’t taste it, just for moisture), and flax seeds. I also added 2 tablespoons @vitalproteins collagen powder for added protein.
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This time we used @walmart DF white chocolate chips instead of the mini chocolate chips and WOW. Dessert level y’all.
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A favorite for sure - time for these to hit your kitchen!
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https://wholefoodfor7.com/flourless-chocolate-muffins/

FAMILY HIKE + THE WHOLE30 and GF/DF SNACKS WE TOOK

FAMILY HIKE + THE WHOLE30 and GF/DF SNACKS WE TOOK - We did a short (well, 5 miles that turned into 7 miles 😉) local-ish hike today. Since we’d only be gone a half day we didn’t pack as much, but here’s what we brought.
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The first photo is our Whole30 snacks. My hubby is still on a Whole30, though these often come with us regardless! These included:
• @chomps beef sticks and chomplings (only chomplings pictures)
• @rxbar Vanilla Almond bars
• Trader Joe’s in shell pumpkin seeds - love these for salty crunchy! Would normally also bring nuts, but we were out 🤷🏻‍♀️
• @traderjoes Dried pineapple- only ingredient is dried pineapple!
• @georgiagrinders almond butter pouches and apples
• oranges and carrots (carrots not pictured)
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The GF/DF snack we brought are on the last photo. Keep in mind these are our “fun” snacks to keep hiking exciting and have more sugar/processing than we normally roll for:
• @annieshomegrown Bunny crackers and granola bars
• Snack Factory Pretzel Crisps - these and the two Annie’s products I find in my @walmart GF isle
• @bluediamond Cocoa Almonds
• My Paleo Baked Granola
• @showmeyourcornnuts Cornnuts - just corn, corn oil, and salt. Not my favorite, but a fun trip snack that’s GF/DF
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I hadn’t left the house besides some short walks for over a week and this just filled my cup. 💛⛰. See all the hike details in my stories!

I just hung out backstage with @thereallailaali wh

I just hung out backstage with @thereallailaali what more can I say?!!! 🤩🤯🙌🏻.
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It was INSANE to have Laila Ali, the most successful female boxer in history and daughter to the greatest boxer of all time Muhammad Ali, lead a workout and chat this morning as part of the #whole30summit . Like what?!
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Not only was it so cool to jab and hook with her, she inspired most of us to tears with her words. Laila didn’t start boxing until age 19 and her dad didn’t want her to. LOOK at the power of believing in yourself, regardless of what’s against you. Just WOW.
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And if that’s not cool enough, @thereallailaali has a spice line that is Whole30 Approved and delicious (linked).
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I’m dead. 🙌🏻😲😍
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https://shop.lailaali.com/collections/laila-ali-spice-blends

HOMEMADE PALEO GRANOLA - my pickiest eater loves i

HOMEMADE PALEO GRANOLA - my pickiest eater loves it and it’s half the cost of store bought granola!
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This granola is portable and the ingredients flexible to meet your needs and budget. It often comes with us on trips and is also an easy fast breakfast for busy mornings 🙌🏻. Can’t do nuts? Use the same amount of cups of GF oats and seeds instead!
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My boys used to LIVE on cereal and milk (like 3x a day 😬🙈), so this and my freezer granola have happily brought that easy option back, but loaded with healthy fats that actually keep these walking-stomach boys full! And love pumpkin spice? Use that instead of the seasonings in this recipe for pumpkin spice granola 😍.
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We love it with almond milk, in a chia seed pudding parfait, on my homemade açaí bowls, or just eaten straight up on a hike.
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https://wholefoodfor7.com/paleo-granola/
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#paleogranola #paleobreakfast #glutenfreebreakfast #dairyfreebreakfast #paleokids #glutenfreekids #dairyfreekids #dairyfreerecipes #glutenfreerecipes