COACHING

$79.00$200.00

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Description

ONLINE GROUP COACHING ($130)

Offered quarterly, this program is ideal for those wanting Autumn as their Whole30 coach, but do not live locally. Program includes:
  • Six weeks of COACHING – a prep week + 30 days + one week reintroduction
  • ACCOUNTABILITY I get know each participant through an initial phone call and have regular check-ins through assignments during the program
  • EDUCATION through daily emails and extensive program packet which helps you understand the ins/outs of this program
  • SUPPORT through a private FB support group (a participant favorite!) and on-going access to the expert
  • EXPERIENCE – I have coached over 700 participants and done 10 rounds myself. I know this program and how to coach both the first time Whole30er and the experienced Whole30 through it!
  • Plus a Tried & True 50+ page electronic recipe book of my recipes and favorites to help give or extend your Whole30 food vocabulary.
  • *Please keep in mind the group connection and support group of this package will be online through the Facebook group. If you are not on Facebook, I encourage you to consider creating a temporary FB account or to consider the One-on-One package instead.

 

ONE-ON-ONE COACHING ($200)

This package might be the right fit for you if you want a different start date than my group or need a higher level of accountability and personal coaching.
  • Includes ALL of the online benefits/resources and 6 weeks of coaching
  • PLUS ongoing access to the coach via text/phone
  • PLUS regular text check-ins from the coach daily – you KNOW someone is going to check up on you!
  • PLUS weekly coaching phone calls
  • PLUS a copy of the NEW Whole30 Day by Day book (worth $20) to maximize your results

REINTRODUCTION & FOOD FREEDOM ONLINE GROUP ($99)

This package is right for you if you are finishing up your September Whole30 and want a coach to help you navigate a proper reintroduction and then the transition to food freedom.
  • Six weeks of COACHING– 2 weeks REINTRODUCTION + 4 weeks FOOD FREEDOM
  • ACCOUNTABILITY I get know each participant through an initial phone call and have ongoing weekly email check-ins to make sure YOU are on track
  • EDUCATION through daily emails as well as tips, videos, and education in the FB virtual group
  • SUPPORT through a private FB support group (a participant favorite!) and on-going access to the expert
  • EXPERIENCE – I have coached over 800 participants and done 10 rounds myself. I know this program as well as how to help guide others through it. I have tamed my sugar dragon and found my food freedom and would love to help you find yours!
  • *Please keep in mind the group connection and support group of this package will be online through the Facebook group. If you are not on Facebook, I encourage you to consider creating a temporary FB account or to consider the One-on-One package instead.

FOOD FREEDOM ONLINE GROUP ($79)

This package is right for you if you have successfully completed previously a Whole30 + a proper reintroduction, but need support and tools to find your food freedom.
  • 4 weeks of FOOD FREEDOM COACHING
  • ACCOUNTABILITY I get know each participant through an initial phone call and have ongoing weekly email check-ins to make sure YOU are on track
  • EDUCATION through daily emails as well as tips, videos, and education in the FB virtual group
  • SUPPORT through a private FB support group (a participant favorite!) and on-going access to the expert
  • EXPERIENCE – I have coached over 800 participants and done 10 rounds myself. I know this program as well as how to help guide others through it. I have tamed my sugar dragon and found my food freedom and would love to help you find yours!
  • *Please keep in mind the group connection and support group of this package will be online through the Facebook group. If you are not on Facebook, I encourage you to consider creating a temporary FB account or to consider the One-on-One package instead.

Additional information

Coaching Package

ONLINE, ONE-ON-ONE, REINTRODUCTION & FOOD FREEDOM, FOOD FREEDOM

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