Roasted Normandy Veggies
An easy side that starts with frozen veggies and ends with deliciousness!
Ingredients
- 10 ounces frozen normandy vegetables
- 2 tablespoon coconut oil or avocado oil
- 1/2 teaspoon garlic salt
- 1 teaspoon Trader Joe's 21 Seasoning Salute or Mrs. Dash
Instructions
- Steam vegetables in bag, cooking in the microwave one minute less than the recommended cook time on the bag. Drain off any excess water.
- OVEN: In a medium saucepan, heat the oil over medium-high heat. Once hot, add the veggies and sprinkle them with garlic salt and seasoning. Don't stir; let them get nice and crispy for about 5-6 minutes. Then flip and cook the other side for about 5-6 minutes more. AIR FRYER: Air fry at 375 for 8 minutes or until desired crispness.
Nutrition
Calories: 58kcalCarbohydrates: 0.1gProtein: 0.01gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gSodium: 291mgPotassium: 1mgFiber: 0.01gSugar: 0.01gVitamin A: 2IUVitamin C: 0.2mgCalcium: 0.4mgIron: 0.01mg
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