This recipe is exclusive to Meal Plan Subscribers and is from my cookbook Whole Food For Your Family. Learn more or buy your own copy of my cookbook here!
Salisbury Steak
Recipe from Whole Food for Your Family, page 111
Ingredients
For the Steak
- 1 pound ground beef
- 1 tablespoon dried minced onion
- 1 tablespoon dried parsley
- 1 tablespoon coconut aminos optional
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon yellow mustard
- 2 tablespoon arrowroot or potato starch can sub cassava flour, or a gluten-free 1:1 flour
- 2 tablespoons coconut oil or avocado oil
For the gravy
- 1 cup beef broth or bone broth
- 1/2 tablespoon arrowroot or potato starch
- 1/2 tablespoon coconut aminos optional
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 medium yellow onion thinly sliced
Instructions
- MAKE THE STEAK: In a medium bowl, combine the beef, onion, parsley, aminos (if using), garlic powder, salt, and mustard. I find this easiest to do with my hands. Divided the mixture evenly into 4 portions and shape each portion into a 1/2-inch thick patty.
- Place the 2 tablespoons of flour on a plate or shallow dish. Dredge each patty in the flour.
- In a medium pan, heat the oil over medium heat. Once hot, add the patties and cook for 5 minutes on each side, until golden brown. Remove the patties from the pan and set aside. Leave the pan on the stove for the gravy.
- MAKE THE GRAVY: In a medium bowl, combine the broth, flour, aminos (if using), onion powder, salt, and pepper. Set side.
- In the same cooking pan, cook the onion over medium heat. If there isn't enough oil in the pan, add a small amount of additional oil or vegan butter. Cook until the onion is translucent, about 5 minutes. Add the gravy mixture and cook until it starts to thicken, about 5 minutes more. Place the beef patties in the pan and simmer for 10 minutes, until th eflavors combine.
- FREEZE: In a sealed container for up to 3 months.
Nutrition
Calories: 343kcalCarbohydrates: 8gProtein: 22gFat: 24gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 77mgSodium: 1169mgPotassium: 428mgFiber: 1gSugar: 1gVitamin A: 12IUVitamin C: 2mgCalcium: 41mgIron: 3mg
Tried this recipe?Let us know how it was!
0 Comments