Sweet Potato Toast
Home » Whole30 » Sweet Potato Toast

Sweet Potato Toast - This fast and budget-friendly Whole30, Paleo, gluten-free and dairy-free breakfast is a great easy option! Also freezes great!

A fast and easy #whole30breakfast that only costs under $2. I love sweet potato toasts. Easy to make and even easier when you make them in bulk and freeze, then just toast or airfry the morning of. Throw in a batch of hard boiled eggs you pre-made (or buy the hard boiled eggs in pre-cooked packs from Costco or Sam’s Club), and this just became your new favorite 5-minute breakfast.

I love sweet potato toasts topped with smashed avocado, sliced hard boiled egg, and salt + Everything Bagel Seasoning. PS – Even Walmart now sells the Everything Bagel seasoning! I had three this morning for a whopping total of $1.25. Round it out with some roasted veggies and voila! Also delicious – sweet potato toast + nut butter + banana, yum!

Some stores sell Caulipowered brand of frozen sweet potato toast slices, which is super convenient. But they cost $6-8/bag depending on the store. You can easily make the same amount for $2 with only 10 minutes of prep time.

Trust me, it’s time to get on the sweet potato train!

Sweet Potato Toast

Autumn @wholefoodfor7
4.91 from 10 votes


  • 2 pounds sweet potatoes
  • olive or avocado oil to coat
  • sprinkle salt


  • If using the oven, preheat to 425 degrees.
  • Cut off the ends of the sweet potato. Then stand the sweet potato up on it's end and cut in half length-wise. Take one of the halves and cut it into long slices to desired width (I usually aim for a 1/4 of an inch, but it's not an exact science). Try to keep slices uniform in width so they will cook evenly.
  • Lightly toss or brush slices of sweet potato with oil on both sides. Just a little, don't drown the potato in oil, or your toast will be soggy.
  • If baking, line a baking sheet with parchment and lay out potato slices in a single layer. Bake for 10 minutes at 425, until tender, then broil on each side for 5 minutes (flipping to get both sides)
  • If airfrying cook at 375 for 10 minutes (or at 325 if you have an airfryer like mine that runs hot). Make sure they are in a single layer, and flip once.
  • Freeze in a single layer then store in the freezer in a sealed bag or container for up to 3 months. Toast or airfry to reheat.


  1. Haven’t tried yet (but plan to his week!), but I had a question re freezing. Do you still broil before freezing or would you just bake for 10 min, then freeze and broil to thaw?


    • Great question! I would bake, freeze, and then broil or airfry to reheat. Enjoy! 🙂

  2. 5 stars
    This is my favorite easy weekday breakfast! I’ll make a haul of them on the weekend and freeze them so that I can fry a couple of eggs up and have something quick in the morning during the week

  3. 5 stars
    This is one of my whole30 breakfast staples, since I can prep the sweet potatoes ahead of time, assemble in a snap, and have all of the necessary component to make a complete whole30 meal. I usually top mine with everything seasoning too. Love these!

    • YES, such an easy tasty win – thank you!

  4. 5 stars
    Delicious. Now that I see “air fryer” I have to try it that way too!

    • So happy you enjoyed this easy one and yes, great in the airfryer too!

  5. 5 stars
    LOVE IT!!! It was so delicious. I did an over easy egg on top and I couldn’t get enough of it. Thanks for the recipe!

    • Hooray for an easy delicious win! Thank you!

    • 5 stars
      You can also just cut 1/4” slices across the sweet potato, if you don’t really need larger pieces. Reduces the amount of knife work.

      • Oh that’s a great idea, thanks for the tip!

  6. 5 stars
    I always keep a bag of these in the freezer. Pop them in the toaster oven for easy breakfasts with nut butter or eggs on top!

  7. This is such a yummy alternative for breakfast! Love the freezing tips too!!

  8. 5 stars
    This is the best recipe for sweet potato toast! Just got my air fryer and I’ve made this three times 🙂

  9. 5 stars
    I make these in the air fryer and always have a batch in the freezer. So quick and easy! We usually use them for egg sandwiches.

  10. 5 stars
    My kids and I love these. They all really like hard-boiled eggs, and this is an easy way to make it a complete meal. We also have these for lunch sometimes, they’re not just for breakfast over here.

    • How great your kiddos loved these too. Such an easy meal and agreed it’s great for lunch or a snack too!

  11. 4 stars
    Just don’t call it TOAST! Toast was in my brain so I couldn’t fall in love with the texture or maybe I did something wrong. I tried it with bacon, and eggs. However, my favorite was with ghee and salt.

    • Lol, that’s fair – it’s definitely a different texture. Maybe Sweet Potato sliders?


Submit a Comment

Your email address will not be published.

Recipe Rating