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Whole30 7-Day Meal Plans + Template

Whole30 7-Day Meal Plans + Template

Blog, Kid Friendly, Whole30 | 7 comments

20 30-minute Whole30 Meals

20 30-minute Whole30 Meals

Kid Friendly, Main Dish, Paleo, Whole30 | 5 comments

Zucchini Lasagna Roll-ups

Zucchini Lasagna Roll-ups

Main Dish, Paleo, Whole30 | 13 comments

Whole30 Garlic Fries

Whole30 Garlic Fries

Air Fryer, Kid Friendly, Paleo, Sides & Seasonings, Whole30 | 60 comments

Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa

Main Dish, Paleo, Whole30 | 10 comments

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Paleo, Sides & Seasonings, Whole30 | 7 comments

Sweet Everything Bagel Whole30 Tuna Salad

Sweet Everything Bagel Whole30 Tuna Salad

Main Dish, Paleo, Whole30 | 19 comments

Chocolate Fudge Date Balls

Chocolate Fudge Date Balls

Kid Friendly, Paleo, Snacks, Sweet Treats, Whole30 | 16 comments

6 Tips for Finding Food Freedom

6 Tips for Finding Food Freedom

Blog, Whole30 | 2 comments

Whole30 Ranch

Whole30 Ranch

Kid Friendly, Paleo, Sauces & Dressings, Sides & Seasonings, Whole30 | 17 comments

Plantain Taco Hash

Plantain Taco Hash

Breakfast, Kid Friendly, Whole30 | 9 comments

10 Whole30, Paleo, GF/DF Appetizers

10 Whole30, Paleo, GF/DF Appetizers

Blog, Paleo, Sides & Seasonings, Whole30 | 0 comments

Whole30 Chili

Whole30 Chili

Main Dish, Paleo, Whole30 | 18 comments

Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts

Paleo, Snacks, Whole30 | 3 comments

What My Food Freedom Plate Looks Like

What My Food Freedom Plate Looks Like

Blog, Whole30 | 0 comments

7 Common Whole30 Reintroduction Mistakes

7 Common Whole30 Reintroduction Mistakes

Whole30 | 6 comments

20 Kid-Approved Whole30 Recipes

20 Kid-Approved Whole30 Recipes

Clean Eating For Kids, Main Dish, Paleo, Whole30 | 2 comments

My Top 10 Whole30 Preparation Tips

My Top 10 Whole30 Preparation Tips

Blog, Whole30 | 0 comments

Whole30 Burrito Bowl

Whole30 Burrito Bowl

Main Dish, Paleo, Whole30 | 1 comment

Matt’s Roasted Sweet Potatoes

Matt’s Roasted Sweet Potatoes

Air Fryer, Paleo, Sides & Seasonings, Whole30 | 6 comments

Whole30 Chicken Salad

Whole30 Chicken Salad

Main Dish, Paleo, Whole30 | 11 comments

Whole30 Cilantro Lime Ranch

Whole30 Cilantro Lime Ranch

Paleo, Sauces & Dressings, Whole30 | 14 comments

3-Minute Blender Salsa

3-Minute Blender Salsa

Whole30 | 9 comments

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Breakfast, Paleo, Whole30 | 0 comments

Whole30 Mini Meatloaves

Whole30 Mini Meatloaves

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30 | 24 comments

Pesto Chicken Burgers

Pesto Chicken Burgers

Main Dish, Paleo, Whole30 | 1 comment

Sun Dried Tomato Pesto Chicken

Sun Dried Tomato Pesto Chicken

Kid Friendly, Main Dish, Paleo, Whole30 | 4 comments

Salsa Chicken Stew (Crockpot/Instapot)

Salsa Chicken Stew (Crockpot/Instapot)

Main Dish, Paleo, Whole30 | 30 comments

Veggie Bacon Breakfast Bake

Veggie Bacon Breakfast Bake

Breakfast, Paleo, Whole30 | 8 comments

Garlic Chicken

Garlic Chicken

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30 | 5 comments

Blackened Chicken

Blackened Chicken

Air Fryer, Main Dish, Paleo, Whole30 | 24 comments

Whole30 Creamy Cauliflower Soup

Whole30 Creamy Cauliflower Soup

Paleo, Sides & Seasonings, Whole30 | 53 comments

Avocado Wedges with Chipotle Sauce

Avocado Wedges with Chipotle Sauce

Air Fryer, Paleo, Snacks, Whole30 | 7 comments

Perfect Pecan Roasting

Perfect Pecan Roasting

Air Fryer, Kid Friendly, Paleo, Snacks, Whole30 | 12 comments

Whole30 Tangy Chicken

Whole30 Tangy Chicken

Kid Friendly, Main Dish, Paleo, Whole30 | 6 comments

Tostones Breakfast Sliders

Tostones Breakfast Sliders

Breakfast, Paleo, Whole30 | 3 comments

Whole30 Date Mustard

Whole30 Date Mustard

Paleo, Sauces & Dressings, Whole30 | 93 comments

Whole30 BBQ Sauce

Whole30 BBQ Sauce

Paleo, Sides & Seasonings, Whole30 | 0 comments

5-minute Whole30 Mayo

5-minute Whole30 Mayo

Paleo, Sauces & Dressings, Sides & Seasonings, Whole30 | 26 comments

Make it Yourself – Cauliflower Rice

Make it Yourself – Cauliflower Rice

Paleo, Sides & Seasonings, Whole30 | 0 comments

Whole30 Tomato Chicken and Basil Soup

Whole30 Tomato Chicken and Basil Soup

Main Dish, Paleo, Whole30 | 10 comments

Pesto Bacon Chicken

Pesto Bacon Chicken

Air Fryer, Main Dish, Paleo, Whole30 | 2 comments

Beef Puffs

Beef Puffs

Main Dish, Paleo, Whole30 | 0 comments

Whole30 Taco Breakfast Casserole

Whole30 Taco Breakfast Casserole

Breakfast, Paleo, Whole30 | 4 comments

Pick Your Veggie Fritters

Pick Your Veggie Fritters

Kid Friendly, Paleo, Sides & Seasonings, Whole30 | 27 comments

Whole30 Mexican Cauliflower Rice

Whole30 Mexican Cauliflower Rice

Paleo, Sides & Seasonings, Whole30 | 2 comments

Whole30 Broccoli Salad

Whole30 Broccoli Salad

Paleo, Sides & Seasonings, Whole30 | 19 comments

Whole30 Brisket

Whole30 Brisket

Kid Friendly, Main Dish, Paleo, Whole30 | 6 comments

Cauliflower Fritters

Cauliflower Fritters

Breakfast, Paleo, Sides & Seasonings, Whole30 | 2 comments

Dairy-free Whole30 Pesto

Dairy-free Whole30 Pesto

Paleo, Sides & Seasonings, Whole30 | 1 comment

Air Fryer Kale Chips

Air Fryer Kale Chips

Air Fryer, Paleo, Snacks, Whole30 | 13 comments

5 Ingredient Chicken Strips

5 Ingredient Chicken Strips

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30 | 48 comments

Homemade Chicken Apple Sausage

Homemade Chicken Apple Sausage

Air Fryer, Breakfast, Paleo, Whole30 | 7 comments

HOMEMADE WHOLE30 TACO SEASONING MIX

HOMEMADE WHOLE30 TACO SEASONING MIX

Paleo, Sides & Seasonings, Whole30 | 8 comments

WHOLE30 SLOPPY JOES

WHOLE30 SLOPPY JOES

Kid Friendly, Main Dish, Paleo, Whole30 | 19 comments

Cauliflower Oatmeal

Cauliflower Oatmeal

Breakfast, Kid Friendly, Paleo | 25 comments

TOSTONES FAJITA SLIDERS

TOSTONES FAJITA SLIDERS

Main Dish, Paleo, Whole30 | 13 comments

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OUR ‘GRAM

 

Saturday, I went to a grocery store unlike anythin Saturday, I went to a grocery store unlike anything I’ve ever seen before😲. #ad I actually love grocery shopping. But I get it can feel overwhelming, especially when your family is trying to eat healthier. Nutrition labels are confusing and it’s hard to know what eating “better” looks like. On Saturday, @raleys opened their second O-N-E store in El Dorado Hills, CA. These stores are boldly focusing on Organics, Nutrition, and Education. Here’s what makes these stores different: -All the products in the store are held to a higher ingredient standard - over 100 ingredients you WILL NOT find in *any* of the items in their store, including: • NO artificial colors & flavors • NO high fructose corn syrup • NO artificial preservatives or additives (like nitrates, nitrites, carrageenan) • NO hydrogenated fats/oils. - Also, their departments standards are impressive: • Meats are ALL antibiotic free with no added hormones, humanely raised and grass-fed where possible • Eggs are all cage free • Seafood is wild caught and responsibly farmed • Produce is sustainably farmed and organically/locally sourced where possible. - These standards roll over into the household and beauty products that are hypoallergenic, paraben free, phthalate free and sulfate free options. I just walked around in AWE. Think about if you could take your child to the cereal or snack isle and know that any cereal they pick out will not have artificial sweeteners, colors, or flavors in it. The soda isle didn’t have a single big box name in it, as none of them meet the high ingredient standards – instead we found friends like Zevia and Izze. Raley’s mantra is that they want to “change the way the world eats one plate at a time,” and I was told the owner wanted to be a leader in changing the grocery store landscape. WOW is this a step in the right direction. To learn more about @raleysonemarket visit http://raleys.com/onemarket
Mama ain’t playing anymore boys. 😑. Fridge “love note” to my boys: “I am at my limit with things being left out. When you don’t put things away, it is rude & disrespectful - you are essentially saying you expect others to clean up after you or be ok with your mess until you clean it up. This needs to stop and I’m done asking. *Every item left out = 5 minutes gaming time lost. Gaming will only be earned back through extra chores.* - Mom” . Let’s see how this goes...
Today’s GF/DF @traderjoes purchases! 2nd image i Today’s GF/DF @traderjoes purchases! 2nd image is all Whole30 the rest are all at least GF/DF. . I didn’t go into TJs needing much 😉, so these were just unique finds or faves I needed to stock up on. Swipe left to see some NEW to me items I found! . GF/DF (first photo, NOT Whole30) • The plantain croutons are 👌🏻 • The GF hamburger buns are the softest and most affordable ($3.99) • The new onion chips are not quite crispy enough for me but will be delicious crumbled on salads • We will be taste testing the TJs DF mozzarella against our normal @daiyafoods for pizza night this week - I will report back! • The NEW Grainless Granola is paleo, only $3.99 and tasty. Though my kids thought the seeds in it were too much texture for them. • Their plantain crisps are a great hack instead of homemade tostones on a busy night and paleo. . Whole30 (second photo) • Stocked up on my hubby’s favorite jalapeño @chomps at only $1.69/each • The apple fruit snacks are tasty and fun for trips • Their frozen açaí packets are only $3.99/4 and unsweetened 👏🏻. Perfect for healthier acai bowls at home. • The sparkling coconut water and strawberry juice are delicious and a fun drink option. The coconut one surprisingly tastes like Sprite? 🤷🏻‍♀️ • The most affordable Whole30 compatible pickles ($2.99) for making my Chick-fil-a chicken. • And always the pantry staples of coconut aminos, garlic olive oil, garlic salt grinder, and 21 seasoning salute. . I didn’t come home with the pickle chips, as my hubby is the only pickle fan but they have refined sugar in them (which he doesn’t eat). And they now have prepared roasted broccoli in the produce section that isn’t cheap but could be a fast veggie add on and are Whole30 compatible. . The @froozeballsusa were new to me too. Not Whole30, due to peanuts, but similar idea to a date ball. They were meh. . Any favorites here or new finds I missed?
PALEO CHOCOLATE COVERED MINI DONUTS - GF/DF with n PALEO CHOCOLATE COVERED MINI DONUTS - GF/DF with nut-free option. . Oh these are good y’all! They take me back to my Hostess Donut loving days (anyone else love those? 😜), but with way more nourishing ingredients. So soft and chewy on the inside, with a crunchy chocolate outside. My kids loved that I added @missjonesbakes sprinkles to some of them too. My 12 year old tried them and promptly proclaimed, “Wow mom, these are actually delicious!” 😂 Um, thanks?! A fantastic treat for weekend breakfast or whenever you want a tasty option. Bookmark to save this ‘actually delicious’-ness for yourself! https://wholefoodfor7.com/paleo-chocolate-covered-mini-donuts/

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