Taming Your Sugar Dragon – The Sugar Trap
One of the things that has been vital in my #wholefor7sugarrecovery has been education. Knowledge truly is power! It kills me when people say they can’t take care of their health because they don’t have “enough willpower for that.” Stop waiting for the willpower fairy and use other tools! Education and preparation have been way better weapons for me in my fight against my sugar addiction.
I want to share with you a PDF of the culminations my sugar research. I took some of my favorite sugar resources, mostly from Whole30 books and cited as such, and compiled them into one page of sugar education. I hope it will empower you with more knowledge about your relationship with food that can help you heal and move forward.