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Whole Food for Your Family: Simple, Budget-Friendly Meals

Over 100 budget- and family-friendly recipes from Whole30 Coach and creator of the popular cooking website Whole Food for 7, Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30!

Changing the way your family eats can feel intimidating, but once Autumn experienced the incredible benefits of the Whole30 and cut gluten, dairy, and refined sugar out of her life, she knew she had to bring her family on board. As a busy mother of 5—yes, 5—growing boys, she needed recipes that were tasty and easy. So she started the website Whole Food for 7, where she shares no-fuss, gluten- and dairy-free family meals that are delicious and nutritious.

In her first cookbook, she serves up winning breakfasts like Crispy Paleo Waffles and Build-Your-Own Tator Tot Egg Bites, lunch box essentials like Paleo Vanilla Wafers, Fruit Juice Gelatin, and Granola Bars, healthy remakes of kid favorites like Plantain Pizza Pockets and Our Favorite Chicken Strips, along with plenty of desserts like Oreo Brownie Cheesecake and Churro Bites. Complete with time-saving hacks, budget-friendly tips, and strategies for handling the pickiest of picky eaters, Whole Food for Your Family is destined to become your go-to cookbook every day of the week.

about author

Autumn Michaelis

Autumn Michaelis is the Whole30 Coaching Manager and Certified Coach, an ACSM Certified Exercise Physiologist, and holds a B.S. in Exercise Science from BYU. Exercise was her first love, but nutrition has become her passion. She is a mom to 5 boys and loves adventuring, dancing, and developing whole-food recipes. She lives just north of Sacramento, CA.