Whole30 Brisket

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This Whole30 brisket recipe is one of my most popular. I grew up in Texas and there they *know* brisket! This one is a makeover of my best friend’s grandma’s recipe – straight from a Texas grandma to you. Seriously, put this in your meal plan stat! Great for kids and holidays.

Why We Love This Whole30 Brisket

This is often my go-to party appetizer to take (brisket on sweet potato sliders), as I then know I will at least have a protein there I can have. Also, it’s requested at every Whole30 group potluck I’ve had! It’s gluten-free, dairy-free, Paleo, Keto, and naturally nut-free and egg-free. Additionally, you can cook it in the oven or in a slow cooker. It doesn’t use a lot of ingredients and doesn’t require much hands-on prep.

What is Brisket?

Brisket is a cut of beef that comes from the chest of the cow and is traditionally very tough. As one of the least tender cuts of beef, it needs to be marinated and then cooked slowly at low temperatures to create a tender result. Due to it being a tougher cut of meat, it is often less expensive and more budget-friendly. If you don’t see brisket at your local grocery store, talk to the butcher.

Make it a Meal

This Whole30 Brisket is delicious by itself. But to make it a meal, try it:

On a baked potato or sweet potato, sweet potato sliders, or Roasted Sweet Potatoes
On top of my Hash Brown Waffles
On salad with my Date Mustard sauce for dressing.
Paired with my Whole30 Mashed Potatoes
With a side of my Kale Salad or Broccoli Salad

Ingredients

Beef Brisket – Look for a cut of beef specifically labeled “beef brisket.” I get mine at Winco.
Liquid Smoke – Liquid smoke can be found in the condiment section of the grocery store. Liquid smoke is made from condensing the smoke from burning wood. It gives the meat a smokey flavor without being cooked in a smoker. You can see an example of this at Walmart here.
Salt + Pepper – Don’t over think these, just traditional table salt and ground black pepper here.
Coconut aminos – Coconut aminos are a Whole30 compatible soy-free variation of soy sauce. Full of flavor and great for sauces! I get this brand from Walmart, but there is an even more affordable option at Trader Joe’s, if you have one close to you.
BBQ Sauce – I love using my Homemade BBQ Sauce for this dish, but you can use whatever Whole30 compatible BBQ sauce is accessible to you. Primal Kitchen has these that you can find at Walmart or Target.

Whole30 Brisket

Autumn @wholefoodfor7

A tender, fall-apart meat straight from this Texas girl's heart to your table!

5 from 5 votes

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Prep Time 5

Cook Time 1 20

Total Time 1 25

Course Main Course

Cuisine American

Servings people

Calories 342 kcal

Ingredients

2 pounds beef brisket or beef chuck roast sub a beef chuck roast if you can't find the brisket cut! Can use up to 3 pounds.
1 teaspoon seasoned salt or 1/2 t onion salt + 1/2 t. garlic salt
1/2 3.5 oz bottle liquid smoke
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon coconut aminos
8 ounces BBQ sauce 1 cup; homemade (see link in notes) or The New Primal or Tessamaes if you are on Whole30 or Keto. Use extra sauce if you like it more saucey!
6 buns gluten-free buns optional, NOT Whole30; see notes if on Whole30

Instructions

Put beef in a roasting pan. Pour liquid smoke over the meat. Sprinkle seasoned salt over the meat, rubbing into the meat. Cover with aluminum foil and marinate overnight.
OVEN: When ready to cook, remove from fridge and sprinkle with regular salt, pepper, and coconut aminos. Cover with foil and bake @275 for 7 hours or in the slow cooker on low for 9 hours. Drain off all liquid, shred, remove excess fat, and pour BBQ sauce on meat. Bake uncovered at 325 for 20 minutes.
SLOW COOKER: When ready to cook, remove meat from fridge and place in the slow cooker. Sprinkle with regular salt, pepper, and coconut aminos. Top with the 1 cup BBQ sauce. Cover with lid and cook on low for 9 hours. Should shred easily when ready.
INSTANT POT: When ready to cook, remove meat from the fridge and place it in the bottom of an Instant Pot. Sprinkle with regular salt, pepper, and coconut aminos. Cook on Manual High for 80 minutes. Let steam naturally release for 15 minutes (don't turn the dial on top to release the steam for 15 minutes after it's done cooking). Discard extra liquid, shred, and then add in BBQ sauce.
Great by itself, on roasted sweet potato slider rounds (see below) or a baked potato, or on a salad! Optional - extra sauce to drizzle on top (pictured)
To make Sweet Potato sliders: TOSS 1/4 inch circular slices of potato oil to coat.LAY in a single layer on a baking sheet covered in parchment, sprinkling withsalt.BAKE at 425 for 40 minutes, flipping once halfway through. Sliders are donewith outside is browned and inside is tender.
SLIDER AIRFRYER MODIFICATION - Cook sliders for 15 minutes at 350 degrees, stir/flip, then cook at 400 for 10 minutes to crisp.

Notes

You can find my homemade Whole30 compliant BBQ sauce recipe here. This brisket is also delicious on top of or sandwiched between my Whole30 Hash Brown Waffles or Paleo Crispy Waffles (cheaper and better tasting than a gluten-free bun, IMO!)

Nutrition

Calories: 342kcalCarbohydrates: 16gProtein: 29gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 104mgSodium: 1349mgPotassium: 591mgFiber: 0.4gSugar: 13gVitamin A: 105IUVitamin C: 0.2mgCalcium: 39mgIron: 3mg

Keyword budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, kid-friendly, main dish, nut-free, paleo

Tried this recipe?Let us know how it was!

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