Coaching
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food freedom virtual coaching
$79
This package is right for you if you have successfully completed previously a Whole30 + a proper reintroduction, but need support and tools to find your food freedom.
- 4 weeks of FOOD FREEDOM COACHING
- ACCOUNTABILITY I tag you in an individual comment every day in our FB group to make sure you know I see you and hold you accountable for responding and staying connected to this process
- EDUCATION through daily emails as well as tips, videos, and education in the FB virtual group
- SUPPORT through a private FB support group (a participant favorite!) and on-going access through the group, email, and FB messanger to the expert
- EXPERIENCE – I have coached 1000+ participants and done 10 rounds myself. I know this program as well as how to help guide others through it. I have tamed my sugar dragon and found my food freedom and would love to help you find yours!
- *Please keep in mind the group connection and support group of this package will be online through the Facebook group. If you are not on Facebook, I encourage you to consider creating a temporary FB account or to consider the One-on-One package instead.
one-on-one coaching
***NOT CURRENTLY ACCEPTING ONE ON ONE CLIENTS***
$200
This package might be the right fit for you if you want a different start date than my group or need a higher level of accountability and personal coaching.
- Includes ALL of the online benefits/resources, including access to any current online FB coaching group, and 6 weeks of coaching
- PLUS ongoing access to the coach via text/phone
- PLUS regular text check-ins from the coach daily – you KNOW someone is going to check up on you!
- PLUS weekly coaching phone calls
- PLUS a copy of the NEW Whole30 Day by Day book (worth $20) to maximize your results
online group coaching
$130
Jan 1 group starts with prep week December 26.
Six weeks of COACHING – a prep week + 30 days + one week reintroduction
- ACCOUNTABILITY I get know each participant through an initial phone call and have regular check-ins through assignments during the program. I keep the group small (no more than 35) and tag you daily in the homework for accountability.
- EDUCATION through daily emails and extensive program packet which helps you understand the ins/outs of this program
- SUPPORT through a private FB support group (a participant favorite!) and on-going access to the expert
- EXPERIENCE – I have coached over 800 participants and done 10 rounds myself. I know this program and how to coach both the first time Whole30er and the experienced Whole30 through it!
- Plus a Tried & True 50+ page electronic recipe book of my recipes and favorites to help give or extend your Whole30 food vocabulary.
- *Please keep in mind the group connection and support group of this package will be online through the Facebook group. If you are not on Facebook, I encourage you to consider creating a temporary FB account or to consider the One-on-One package instead.
Coaching FAQ’s
Why should I pay for a coach? Isn’t the Whole30 free?
YES. The Whole30 program is absolutely free and the program, as well as a lot of fantastic resources, can be found online and in the Whole30 books like It Starts With Food. You don’t need a coach or group to succeed on Whole30!
So why DO a coached Whole30? Well, you don’t need a personal trainer or group exercise class to get a great workout. You can find exercises on your own. But the ACCOUNTABILITY, EXPERTISE, and PERSONALIZATION of a personal trainer or COMMUNITY and accountability of a group exercise class make success all the more achievable and deeper. That’s what a one on one or group coached Whole30 can do.
Is a Coached Whole30 beneficial if I am a returning Whole30er?
YES. I love working with those who already know the Whole30 program and are ready to take it deeper. Whether you are having a hard time getting through that 2nd or 3rd round, or have done several rounds but can’t make that food freedom stick – I’d love to help move you forward through a coached round!
Can I be in the FB group if I do One-on-One coaching?
YES. As a One-on-One client, you get access to all the benefits of the group + more, including inclusion in my current FB group if you chose.
Do you offer refunds?
NO. Unless there is an emergency on my part that renders me unable to fulfill my coaching, there are no refunds. “In other words, that cookie is not worth your investment, so DON’T EAT IT.” (- Sarah Renfro, fellow Whole30 Coach).
How many people do you coach?
I cap the group at 30, to allow for a group synergy without getting lost in the numbers. But, groups usually average 15-20 people.
What if I don’t have Facebook?
Facebook is the classroom for the Group Online Whole30. Create a blank FB for the 6-week program – it’s worth the learning we will do in there! Or I encourage you to consider the One-on-One coaching instead.
Am I the right coach for you?
I am a mom who understands being a slave to my food cravings, busy life + making food for a family, how to not break the bank eating clean, and sugar addiction. I have coached over 800 people through this program and have done 10 Whole30’s myself. I am also the only Certified Whole30 Coach who works for the company Whole30 (as their coaching coordinator). I know this program and how to help you succeed in it. BUT, I do not have any medical letters after my name and it is your responsibility to speak to a medical practitioner prior to starting this program.
I live outside of the US. Can you still coach me?
Yes! I have really enjoyed working with international clients and it’s amazing how technology can connect us together. I have worked with clients in Mexico, Canada, Europe, Africa and South America. I do not speak another language (sadly), so ability to communicate in English is required for our success. I strongly believe a Whole30 can be successful in any country, without the American convenience products. I communicate internationally via email, FB group, and Whatsapp.