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Whole30 Garlic Fries - Paleo, Gluten-free, Dairy-free. These amazing crispy fries can be cooked in the airfyer or oven.

Meet our family’s hands down FAVE crispy fry option that can be done in oven or airfryer. You are going to feel like the extra rinsing/soaking steps aren’t worth it. I get it, I thought so too, but I am *converted* to how important this is to getting a CRISPY fry!

Using garlic olive oil will make a big difference in these being garlic flavored (not just garlic piled on top) and I found most affordable at Trader Joe’s or Costco, but it still tastes great without it.

You are going to want to make these again and again!

Whole30 Garlic Fries

Prep Time 30 minutes
Cook Time 50 minutes
Air Fryer Time 25 minutes
Servings 6
Author Autumn @wholefoodfor7


  • 2.5 pounds russet potatoes
  • 1/3 + 1/4 cup olive oil or garlic olive oil, divided
  • 1 tablespoon garlic powder
  • 1 tablespoon garlic salt
  • 1-2 tablespoon minced garlic


  1. Cut potatoes into even fry strips. As you are cutting, place cut fries into a large bowl of cold water. Drain the water and rinse the potatoes in a colander.

  2. Fill the large bowl again with cold water and place in fridge for at least 30 minutes. Feel free to have a dance party while you wait. Or make the rest of dinner.

  3. Preheat oven to 375 degrees, if using oven, and line a baking sheet with parchment.

  4. Drain potatoes again, lay flat and dry between two towels. Combine 1/3 cup olive oil and dry potatoes, tossing to coat. Add garlic powder and salt, mixing again.

  5. Place fries flat on the parchment paper or in your airfryer basket.

  6. Cook in the oven at 375 degrees for 20 minutes, stir, then at 425 for 30 minutes or until crispy. In the airfryer, cook at 350 for 15 minutes, stir, and then at 400 for 10 minutes.

  7. Meanwhile, cook remaining 1/4 cup oil + 1-2 tablespoons minced garlic (we like it heavy on the garlic with 2 tablespoons, but you do you!) in a small saucepan over medium heat for 3-4 minutes. Don't brown!

  8. Toss finished fries with the olive oil + garlic combo and enjoy! If you want to get fancy, you can garnish with a few tablespoons chopped fresh parsley.

Recipe Notes

We love these with my Whole30 Date Mustard, our favorite dipping sauce (pictured). 


Note: Yes, these homemade fries are Whole30 compliant. BUT, if fries are a food with no brakes for you, these might be SWYPO for you and best saved for after your Whole30. 


  1. I made these tonight with the date mustard sauce and the zucchini nuggets. All so good. I sliced the potatoes super skinny and I will definitely make them again!

  2. 5 stars
    These fries were so great! And yes, the soaking is key. I just make the rest of dinner while I wait for the fries. Works out well.

  3. 5 stars
    OH. MY. GOODNESS. These fries are amazing!!! I have made them too many times to count and they were one of the foods that got me through my first Whole30. Matter of fact, they are on the menu for Friday night.

  4. 5 stars
    OMG! These are the BEST oven fries I’ve ever made! My husband thought they were from a restaurant 😂 so worth the extra couple steps!

  5. 5 stars
    These are a must make!! Fantastic! There will be no leftovers because you’ll keep munching away on them

  6. 5 stars
    If you are looking for a recipe for fries, look no further!
    I have made these both in the oven and in the air fryer. Absolute perfection.
    These will most definitely be on rotation in our house.

  7. I love this recipe! The fries smell and taste so delicious and the technique used to cook them is perfect. I usually substitute avocado oil for the olive oil and it works great as well.

    Since finding this recipe, I have used the technique to cook regular home fries as well as sweet potatoes as it works so well (parchment paper at a lower temperature and then a higher temperature).

    • 5 stars
      I can’t give this more stars but it needs it. This combo is AMAZING! I’m sensitive to nightshades, so I discovered on whole30, so I make this with sweet potatoes instead and it’s still my fav way to eat fries now. Give me all the garlic.

  8. Oh my goodness, yum!!!! We loved the garlic oil and these were so crunchy and delicious!

  9. 5 stars
    These fries are HANDS DOWN the best fries I have ever made! My family BEGS for them and since they’re so easy to make, we have them almost weekly. Because they’re baked and not fried, cleanup is a breeze too! A+ recipe!!!

  10. 5 stars
    Delicious fries!!! If you enjoy garlic, you’ll love these. Very crispy and flavorful

    • Thank you, so happy you enjoyed these!

  11. 5 stars
    These are a hit with the family!! A weekly easy side dish to a quick meal instead of going to get fast food fry’s somewhere (ugh, guilty). Makes my momma heart happy when my kids are happy to eat whole 30 friendly foods!!

    • Aw, this makes my mama heart happy too! Thank you!

  12. 5 stars
    These fries are some of the best I have had…ever! And I love French fries. The layers of garlic flavor is perfect, not over powering

    • So happy these are a favorite! Thank you!

  13. I cannot express to you how GOOD these were. I am a single girl eating paleo and trying to spice up my eating habits instead of eating the same thing over and over. These HIT. THE. SPOT. Soaking them in cold water is a must. I used coconut oil instead of olive oil because I ran out and they turned out DIVINE. Thanks for this recipe, Autumn!!

  14. 5 stars
    I made these tonight for my kids with your 5 ingredient nugget recipe and the date mustard sauce. Everything was delicious! The fries and date mustard sauce are no-brakes food for me. I will definitely make them again and again; they loved everything.

  15. 5 stars
    I made these fries with your nugget recipe and the date mustard sauce and HOLY WOW! Will definitely make these again.

    • “Holy wow!” – I love it! I’m so happy you loved those recipes, thank you!

    • 5 stars
      These fries have such a delicious flavor! They’re seriously addictive!They’re crispy on the outside and tender inside. The best part is they’re easy to make. The garlic oil is a game-changer for fries.

  16. What air fryer do you use for your big family? We have five boys!

    • I love that you are a fellow family of 5 boys! I share what two airfryers I’ve had and what I liked about each of them in this article:


  17. Wow! These are unreal!! Not sure I’ll ever make fries any other way, Fantastic!

    • Thank you! My family feels the same way, they are now on the weekly rotation, ha!

  18. 5 stars
    These were amazing!!! I’m dreaming of making them again.

    • I love it! Food dream worthy – woot!!

      • 5 stars
        My husband and I are doing our first Whole30. We’ve been trying to find awesome sides to go along with our burgers. We finally found it in these garlic fries! They were amazing and super simple. I can’t wait to make them again! Thank you!

        • I’m so happy these have been a part of your first Whole30, that’s wonderful! I am rooting for you both!

  19. 5 stars
    I made these fries for Father’s day and they were a hit! The best homemade fries ever. I made them in the oven. I will definitely be making them again. Homemade fries will be back on the menu at our houses. Dad, kids and mom approved!

    • Hooray!! I agree – these convinced us how good homemade fries could be again. So thrilled these were a slam dunk for your family!

  20. Oh My Word! These fries were amazing! I made them in the air fryer. Thank you for the delicious recipe – it will definitely become a staple whether I’m on whole 30 or not!

    • Thank you! So thrilled you loved these and they will be a regular!


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