Whole30 Instant Pot Recipes

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Whole30 Instant Pot Recipes

These Whole30 Instant Pot Recipes are your new best friend! As a mom of 5 boys, I get BUSY schedules! With full days and tight schedules, it’s no surprise that there’s nothing better than tossing a few ingredients into your Instant Pot and having a delicious, nutritious meal ready in a fraction of the time.

Not only that, but these recipes are quick and easy, in addition to being budget-friendly, making them perfect for those looking to save both time and money. Plus, each recipe is family-friendly, gluten-free, and dairy-free, with hearty ingredients that fit both Whole30 and Paleo guidelines.

In other words, say goodbye to complicated cooking and hello to convenient, nourishing dishes everyone will enjoy. For example, from savory stews to tender meats and flavorful veggies, these meals are crafted to satisfy your cravings within your dietary needs.

Whether you’re new to Whole30 or a seasoned pro, these recipes make it easier than ever to eat well without a lot of work. So, grab your Instant Pot, gather your ingredients, and let these delicious recipes do the work while you focus on what really matters—spending quality time with family.

Table of Contents

Pot Roast

First, this EASY family dinner that doesn’t take long to prep and is always a family hit. There are three different ways to cook it, including slow cooker, oven or instant pot. A cozy dish that works great for meal prep as well.

Budget-friendly, dairy-free, easy, egg-free, gluten-free, kid-friendly, main dish, nut-free, Paleo, Whole30

Salsa Chicken Stew

Next, my Salsa Chicken Stew is a great easy stew that only takes 10 minutes to put together. I love the flavors of this one and that most of the ingredients I already usually have on hand.

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, main dish, nut-free, Paleo, Whole30

Shredded Carne Asada

An EASY, flavorful dinner that only takes 15 minutes prep! Perfect for tacos, burritos, burrito bowls, or salads. A family favorite that’s also great to take to potlucks or game days.

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, kid-friendly, main dish, nut-free, paleo, Whole30

Budget Beef Stew

Oh, and don’t forget this one! Beef stew was one of my comfort food favorites as a kid. But stew meat can be pricey, so I created this affordable, budget-friendly version of beef stew with ground beef instead. This stew is easy to make and is kid-friendly.

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, kid-friendly, main dish, nut-free, paleo, Plant-based + Vegan option, Whole30

BBQ Chicken

My Whole30 BBQ Chicken is so EASY and perfect for meal prep. Make a large batch and then use it for all the things throughout the week. Perfect for salads, wraps, quesadillas and more!

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, kid-friendly, main dish, nut-free, Paleo, Whole30

Panera Copycat Autumn Squash Soup

This Copycat Panera Whole30 Autumn Squash Soup is an easy fall favorite! It’s simple to make and so smooth and delicious. It has a creamy, rich flavor, just like Panera’s popular seasonal Autumn Squash Soup!

Budget-friendly, dairy-free, easy, egg-free, gluten-free, nut-free, Paleo, Plant-based, Vegan, Whole30

Hamburger Soup

My Whole30 Hamburger Soup is such an easy and fast dinner option! It uses basic ingredients you might already have on hand or are easy to find at most grocery stores. A great nourishing 30-minute meal option!

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, kid-friendly, main dish, nut-free, Paleo, Plant-based + Vegan options, Whole30

Brisket

This Whole30 brisket recipe is one of my most popular. I grew up in Texas and there they *know* brisket! This one is a makeover of my best friend’s grandma’s recipe – straight from a Texas grandma to you. Seriously, put this in your meal plan stat! Great for kids and holidays.

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, kid-friendly, main dish, nut-free, Paleo, Whole30

Chili

There aren’t many soups my kids love, but this Whole30 Chili is one of them! Chili is a cozy fall must-have. And, it’s super easy to make it compatible with your diet as well as a dish the whole family can enjoy.

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, main dish, nut-free, Paleo, Whole30

Buffalo Chicken Soup

My Whole30 Buffalo Chicken Soup is all the flavors you love of a good buffalo chicken dip in a soup! Loaded with flavor and nourishing ingredients, it’s one you will add to your regular rotation. It’s easy to make and can be made in the Instant Pot, slow cooker, or on the stove.

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, kid-friendly, main dish, nut-free, Paleo, Whole30

White Chicken Chili

This Whole30 White Chicken Chili is a Whole30 twist on a soup favorite! A cozy soup that hits the spot and is so easy to make. EASY with minimal hands-on prep. No cutting chicken or slicing veggies! It relies on the chicken cooking in the soup, frozen riced cauliflower, and jarred salsa verde to make prep quick and simple – 10 minutes or less!

Budget-friendly, dairy-free, easy, egg-free, gluten-free, keto, kid-friendly, main dish, nut-free, Paleo, Whole30