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Paleo Waffles - Gluten-free, dairy-free, nut-free. Crispy and a huge hit with the kids!

Paleo Waffles

Author Autumn, @wholefoodfor7


  • 2 eggs carefully separated
  • 1/2 cup olive oil
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 1/2 cup almond milk or carton (not canned) coconut or other DF milk
  • 1 1/2 cup cassava flour*
  • 1 tablespoon coconut sugar


  1. Preheat waffle iron,
  2. In a small bowl, beat egg whites with a mixer until stiff peaks form. You might feel this is too "fussy" and be tempted to skip it. Don't! It gives the waffles their light crispiness.

  3. Combine all other ingredients (including egg yolks) in a large bowl. Stir to combine. **See note below for what batter consistency should be like.

  4. Once combined, gently fold in egg whites (batter should be lumpy – don’t beat in the egg whites, these will make these waffles fluffy!).

  5. Cook in waffle iron per your waffle irons directions. My waffle iron is a 4.5" deep belgium waffle pan and this makes five 4.5" circle waffles. Amount of waffles made will vary based on the size of your waffle maker. Also, I don't need to spray my waffle iron with cooking oil before making these, as the higher oil content in this recipe doesn't stick, but test your waffle iron.

  6. Enjoy topped with maple syrup, ghee, nuts, berries and whipped coconut cream, or nut butter.

  7. To freeze - lay in a single layer on a cooling rack. Once frozen, then you can store all together in a glass dish or freezer gallon ziplock. Toast or microwave straight from the freezer to reheat. Great for fast breakfasts or after-school snack!

Recipe Notes

**Batter should have the consistency of like a cake mix. If it is drippy/runny or not holding together when you are cooking, add a little more flour (1-2 tablespoons at a time). If the batter is too thick like brownies and really dense when you cook them, then add more milk. These should be light and crispy!
SUBSTITUTIONS - Can't do coconut or nuts? Use oatmilk and maple sugar instead of the other milks and coconut sugar.
Can't find cassava flour? I buy it here on Amazon fairly affordably. You can also use: 1 cup almond flour + 1 cup tapioca flour + 1/2 cup coconut flour if you prefer! This is a great LOW CAR/KETO option too!
DOUBLE CHOCOLATE WAFFLE VARIATION - Add 1 tablespoon vanilla, increase the coconut sugar to a 3 tablespoons, and swap out 1/3 cup of the flour with cocoa powder (so 1 cup + 2 tablespoons cassava flour and 1/3 cup cocoa). Refer to the above note on batter consistency and adjust as needed. Add 1/3 cup dairy-free chocolate chips to make them "double" chocolate, if desired, we prefer the Enjoy Life mini chips. 
All waffles are delicious with my Paleo Whipped Coconut Cream. You can also stir blueberries or chocolate chips into the batter - delicious!