Whole30 Chili
A hearty beanless chili that still hits the spot and is easy to make!
Ingredients
- 2 pounds ground beef
- 1 medium yellow onion diced
- 1 tablespoon fresh minced garlic
- 3 stalks celery finely chopped, about 1 cup
- 3 large carrots finely chopped, about 1 cup
- 2 8-ounce cans tomato sauce make sure it's compliant if doing Whole30
- 3 14.5 ounce can petite diced tomatoes make sure it's compliant if doing Whole30
- 1 12-ounce bag fresh or frozen riced cauliflower optional veggie boost
- 2 tablespoons chili powder
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 2 teaspoons cumin
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 large avocados optional, but delicious!
Instructions
- Either in a large pot over medium heat or in an InstantPot on saute, cook ground beef with garlic and onion till meat is browned.
- Add all other ingredients and stir to combine.
- Simmer on medium on the stove for 1 hour or in the InstantPot on "Beans/Chili" for 30 minutes. Or you can throw it all into a slow cooker and cook for 6-8 hours on low.
- Top with chopped avocado and serve warm. If not on a Whole30 or Keto diet, it's delicious with crunched up plantain chips as well!
- Freezes great, feel free to put the leftovers in individual or large glass container and freeze for up to 3 months.
Nutrition
Calories: 286kcalCarbohydrates: 9gProtein: 23gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 77mgSodium: 736mgPotassium: 685mgFiber: 3gSugar: 3gVitamin A: 5195IUVitamin C: 24mgCalcium: 80mgIron: 4mg
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