Whole30 Date Mustard

This is my favorite dressing and dipping sauce on or OFF the Whole30. The dates in the date mustard sauce are a great way to get your kids to enjoy a compliant sauce and/or help them transition away from traditional sweet sauces. I also enjoy the date mustard as an inexpensive delicious salad dressing, stocked with healthy fats!


Whole30 Date Mustard

Prep Time 10 minutes
Author Autumn, Wholefoodfor7


  • 1 cup compliant mayo*
  • 2-3 tablespoons mustard
  • 4-5 dates


  1. PLACE dates in 1 cup hot water to soften for 5 minutes. Discard hot water after softening.

  2. COMBINE mayo, mustard and dates in a blender or with an immersion blender.
    Blend to combine. Taste and adjust amounts of mustard and dates to your
    preferences (stronger or lighter mustard flavor). I recommend starting with 2
    tablespoons mustard and 4 dates and adjusting from there.

  3. STORE in the fridge. Keeps good until the expiration of your mayo. If homemade
    mayo, usually that is until the expiration date of your eggs you used to make
    the homemade mayo with.

Recipe Notes

*I use my homemade 2-minute Mayo here