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OUR ‘GRAM

 

WHOLE30 VIRTUAL SUMMIT DAY 1 – Last night’s op WHOLE30 VIRTUAL SUMMIT DAY 1 – Last night’s opening sessions of the Whole30 Community Cares Virtual Summit was incredible. I got to be a part of the virtual keynote and the power and inspiration in that video put together by @dr.kholi gave me goosebumps. And then to get to share the stage with @melissau and @dr.kholi to tell the community about our Whole30 Coaches – how much we love them and the amazing group of Whole30 veterans and experts they are. PLUS to award three of my favorite humans coach awards – Debbie Marlowe @motivatemelove (Peer Coach Award), Vicki Singer @singerwellness (Coach Innovation Award), and Alexis Rivera @paleorookie (Whole30 Coach of the Year)…my heart is so full! Had a hard time falling asleep last night from the energy and life this Summit is already giving me. And there are THREE MORE DAYS. Let’s go! #whole30summit #whole30summit2020
My sister told me if I had a Tinder account, this My sister told me if I had a Tinder account, this would be my photo 😂. But, it seemed only appropriate to show my face virtually today on the first day of AUTUMN #thebestseason. Happy Fall y’all! Also, I never shared here but the last month I was thrilled to get to step up to the Whole30 Coaching Manager role, when my dear friend and mentor @kristen_crandall left to pursue another passion. I am so thrilled to serve the Whole30 Coaches in this way – the coaches are seriously some of the best people I have ever had the chance to get to know. Becoming a Whole30 Certified Coach was one of the best decisions I’ve ever made. If you are interested or have questions, hit me up! Here’s to all the changes – change in seasons, change in positions, and hallelujah for changes (improvements) in air quality, I can’t tell you how happy fresh non-smokey air here in NorCal is making me!
TAMING MY SUGAR DRAGON - One of the things that ha TAMING MY SUGAR DRAGON - One of the things that has been vital in my #wholefor7sugarrecovery has been education. Knowledge truly is power! It kills me when people say they can't take care of their health because they don't have "enough willpower for that." Stop waiting for the willpower fairy and use other tools! Education and preparation have been way better weapons for me in my fight against my sugar addiction. . For example, it was so powerful to me to realize that “the only way to silence a sugar dragon is to starve it.” Not to eat a paleo-fied treat, not to eat fruit or a date/but bar if I’m craving a treat. That just fuels the cycle - your brain wanting something sweet and you giving it something sweet. But to starve my sugar dragon and address what do I *really* want - connection, relaxation, distraction, to destress? . I want to share with you a PDF of the culminations my sugar research. I took some of my favorite sugar resources, mostly Whole30, and compiled them into one page of sugar education. I hope it will empower you with more knowledge about your relationship with food that can help you heal and move forward. . How’s your sugar dragon? Anyone’s sugar dragon roaring this week? . https://wholefoodfor7.com/taming-your-sugar-dragon-the-sugar-trap/
Whole30 CHILI - Paleo, Keto, GF/DF, instant pot/cr Whole30 CHILI - Paleo, Keto, GF/DF, instant pot/crockpot/stove. There aren’t many soups my kids love, but this is one of them! Love that it gets so many veggies into this hearty soup that we don’t miss the beans one bit (though you could toss in some if you do!). . Easy to make, with only 20 minutes of prep, and makes enough that even this family of 7 has a serving or two left for lunches the next day. Freezes great, so it’s a great one to make up and store away for a night you don’t want to cook. Excellent with my Paleo Cornbread Muffins. Want to make this fall fun? Serve in a scooped out pumpkin! Double tap if you love a good family-friendly soup recipe! https://wholefoodfor7.com/whole30-chili/

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