WHOLE30 Recipes - WholeFoodFor7

WHOLE30 RECIPES

Easy All-Fruit Frozen Slushie

Easy All-Fruit Frozen Slushie

Kid Friendly, Paleo, Sweet Treats, Whole30

Whole30 Chicken BBQ Pineapple Kabobs

Whole30 Chicken BBQ Pineapple Kabobs

Air Fryer, Main Dish, Paleo, Whole30

Zucchini Lasagna Roll-ups

Zucchini Lasagna Roll-ups

Main Dish, Paleo, Whole30

Whole30 Garlic Fries

Whole30 Garlic Fries

Air Fryer, Kid Friendly, Paleo, Sides & Seasonings, Whole30

12 Whole30 Airfryer Recipes

12 Whole30 Airfryer Recipes

Air Fryer, Whole30

Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa

Main Dish, Paleo, Whole30

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Sweet Everything Bagel Whole30 Tuna Salad

Sweet Everything Bagel Whole30 Tuna Salad

Main Dish, Paleo, Whole30

Paleo Chick-fil-a Chicken

Paleo Chick-fil-a Chicken

Air Fryer, Main Dish, Paleo, Whole30

Chocolate Fudge Date Balls

Chocolate Fudge Date Balls

Kid Friendly, Paleo, Snacks, Sweet Treats, Whole30

Airfryer or Oven Homemade Plantain Chips

Airfryer or Oven Homemade Plantain Chips

Air Fryer, Paleo, Whole30

Ten 10-ingredient or Less EASY Whole30 Meals

Ten 10-ingredient or Less EASY Whole30 Meals

6 Tips for How to Stop Snacking

6 Tips for How to Stop Snacking

Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker

Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker

Zucchini Wedges with Chipotle Sauce

Zucchini Wedges with Chipotle Sauce

Air Fryer, Paleo, Sides & Seasonings, Whole30

6 Tips for Finding Food Freedom

6 Tips for Finding Food Freedom

Sweet Potato Toast

Sweet Potato Toast

Air Fryer, Breakfast, Kid Friendly, Whole30

Whole30 Ranch

Whole30 Ranch

Kid Friendly, Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Top 10 Most Common Whole30 Mistakes

Top 10 Most Common Whole30 Mistakes

Plantain Taco Hash

Plantain Taco Hash

Breakfast, Kid Friendly, Whole30

8 Whole30, Paleo, GF/DF Appetizers

8 Whole30, Paleo, GF/DF Appetizers

Blog, Paleo, Sides & Seasonings, Whole30

Walmart Finds

Walmart Finds

Whole30 Chili

Whole30 Chili

Main Dish, Paleo, Whole30

Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts

Paleo, Snacks, Whole30

What My Food Freedom Plate Looks Like

What My Food Freedom Plate Looks Like

Whole30 Reintroduction Calendar + Tracker

7 Common Whole30 Reintroduction Mistakes

7 Common Whole30 Reintroduction Mistakes

Things You Can do Instead of Eating the Cookie

Things You Can do Instead of Eating the Cookie

10 Kid-Approved Whole30 Recipes

10 Kid-Approved Whole30 Recipes

My Top 10 Whole30 Preparation Tips

My Top 10 Whole30 Preparation Tips

Whole30 Meal Planning Templates & Examples

Whole30 Meal Planning Templates & Examples

Whole30 Pesto Caulirice

Whole30 Pesto Caulirice

Paleo, Sides & Seasonings, Whole30

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

Blog, Paleo, Whole30

Whole30 Burrito Bowl

Whole30 Burrito Bowl

Main Dish, Paleo, Whole30

Matt’s Roasted Sweet Potatoes

Matt’s Roasted Sweet Potatoes

Air Fryer, Paleo, Sides & Seasonings, Whole30

Whole30 Chicken Salad

Whole30 Chicken Salad

Main Dish, Paleo, Whole30

Paleo & Whole30 Camping

Paleo & Whole30 Camping

Blog, Paleo, Whole30

Whole30 Cilantro Lime Ranch

Whole30 Cilantro Lime Ranch

Paleo, Sauces & Dressings, Whole30

3-Minute Blender Salsa

3-Minute Blender Salsa

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Breakfast, Paleo, Whole30

Whole30 Mini Meatloaves

Whole30 Mini Meatloaves

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Whole30 BBQ Chicken Hash

Whole30 BBQ Chicken Hash

Breakfast, Paleo, Whole30

Pesto Chicken Burgers

Pesto Chicken Burgers

Main Dish, Paleo, Whole30

Sun Dried Tomato Pesto Chicken

Sun Dried Tomato Pesto Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Taco Soup

Taco Soup

Kid Friendly, Main Dish, Paleo, Whole30

Salsa Chicken Stew (Crockpot/Instapot)

Salsa Chicken Stew (Crockpot/Instapot)

Main Dish, Paleo, Whole30

Newsletter Sign up

Veggie Bacon Breakfast Bake

Veggie Bacon Breakfast Bake

Breakfast, Paleo, Whole30

Garlic Chicken

Garlic Chicken

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Chicken Zucchini Nuggets

Chicken Zucchini Nuggets

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Blackened Chicken

Blackened Chicken

Air Fryer, Main Dish, Paleo, Whole30

Whole30 Creamy Cauliflower Soup

Whole30 Creamy Cauliflower Soup

Paleo, Sides & Seasonings, Whole30

Avocado Wedges with Chipotle Sauce

Avocado Wedges with Chipotle Sauce

Air Fryer, Paleo, Snacks, Whole30

Perfect Pecan Roasting

Perfect Pecan Roasting

Air Fryer, Kid Friendly, Paleo, Snacks, Whole30

Whole30 Tangy Chicken

Whole30 Tangy Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Tostones Breakfast Sliders

Tostones Breakfast Sliders

Breakfast, Paleo, Whole30

Whole30 Date Mustard

Whole30 Date Mustard

Paleo, Sauces & Dressings, Whole30

Whole30 BBQ Sauce

Whole30 BBQ Sauce

Paleo, Sides & Seasonings, Whole30

5-minute Whole30 Mayo

5-minute Whole30 Mayo

Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Make it Yourself – Cauliflower Rice

Make it Yourself – Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Whole30 Tomato Chicken and Basil Soup

Whole30 Tomato Chicken and Basil Soup

Main Dish, Paleo, Whole30

Pesto Bacon Chicken

Pesto Bacon Chicken

Air Fryer, Main Dish, Paleo, Whole30

Beef Puffs

Beef Puffs

Main Dish, Paleo, Whole30

Whole30 Taco Breakfast Casserole

Whole30 Taco Breakfast Casserole

Breakfast, Paleo, Whole30

Pick Your Veggie Fritters

Pick Your Veggie Fritters

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Whole30 Mexican Cauliflower Rice

Whole30 Mexican Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Whole30 Broccoli Salad

Whole30 Broccoli Salad

Paleo, Sides & Seasonings, Whole30

Whole30 Brisket

Whole30 Brisket

Kid Friendly, Main Dish, Paleo, Whole30

Cauliflower Fritters

Cauliflower Fritters

Breakfast, Paleo, Sides & Seasonings, Whole30

Dairy-free Whole30 Pesto

Dairy-free Whole30 Pesto

Paleo, Sides & Seasonings, Whole30

Air Fryer Kale Chips

Air Fryer Kale Chips

Air Fryer, Paleo, Snacks, Whole30

5 Ingredient Chicken Strips

5 Ingredient Chicken Strips

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Homemade Chicken Apple Sausage

Homemade Chicken Apple Sausage

Air Fryer, Breakfast, Paleo, Whole30

HOMEMADE WHOLE30 TACO SEASONING MIX

HOMEMADE WHOLE30 TACO SEASONING MIX

Paleo, Sides & Seasonings, Whole30

WHOLE30 SLOPPY JOES

WHOLE30 SLOPPY JOES

Kid Friendly, Main Dish, Paleo, Whole30

TOSTONES FAJITA SLIDERS

TOSTONES FAJITA SLIDERS

Main Dish, Paleo, Whole30

SORT BY

Categories

OUR ‘GRAM

POSITIVE BODY IMAGE is hard. We all have heard we

POSITIVE BODY IMAGE is hard. We all have heard we *should* love our bodies, but how many more times have we heard/seen/internalized messages to the contrary?

As a personal trainer, I saw it all over the gym. People there (especially but not exclusively women) to “fix” “lose” or change. Don’t get me wrong, I am all about self-improvement, I think growth is critical to happiness. I also love being strong. But, was it really out of self love to lose “10 more pounds” or a societal expectation pressuring us? Mine usually wasn’t.

As I’ve stepped away from working at the gym, I’ve spent a lot of time thinking about why we want our bodies to look a certain way and how healthy various expectations are. I don’t work out 9+ hours a week anymore. I don’t change the way I eat as a punishment. I don’t have a magic how-did-I-even-pick-it weight number I will spend the rest of my life chasing. I don’t weigh myself twice a day or even once a month. I also weigh a little more now. AND I’M STILL HAPPY.

I LOVED these three questions that @sarahgrentfro shared while ago. They really struck me how differently our image of our bodies would be if we used THESE as our measuring stick instead of Vogue or even the person next to us at the gym.

Have there been times in my life when the answer to these questions was no and I did need to eat more veggies, less junk, and move more? Of course. But *most* of the time, I am healthy and beautiful and I need to STOP with the self-criticizing.

I challenge you the next time you are poking at yourself in the mirror to consider these questions. Anyone else struck by these?

Family Cookie Bake-off going down today! 🍪 Stil

Family Cookie Bake-off going down today! 🍪 Still spending a lot of time at home lately as pandemic numbers are going back up in our area. That means we’ve had to get creative after 16 weeks mostly at home 🤪.
.
We teamed up in groups of two (Dad was on his own) and everyone researched their own recipe. We had so much fun (more in stories!) and I think a new cookie recipe or two might be coming at you later this week!
.
Trying to make the best of this weird summer. Our school district votes on Tuesday to decide what school will look like (we start in 5 1/2 weeks).
.
What are things like in your area? Are things still closed or virus numbers going up? Is your school opening like normal or with modifications?
.
📸: @laceycarneyphotography

PALEO PATRIOTIC WAFFLES – July 4th will look dif

PALEO PATRIOTIC WAFFLES – July 4th will look different this year. But, this is one tradition my boys love and we will be doing this year. I make a double batch of my Paleo Waffles (linked), we top them with coconut whipped cream, and then decorate with berries to make a flag.

No big gatherings, trip, or fireworks show for us this year. We will quietly celebrate in our backyard with the grill and some of our favorite foods, plus some fireworks we bought from our local stand.

It’s a little thing, but traditions ground us and, IMO, make life a little more magical.

What July 4th traditions will you still be doing this year?

https://wholefoodfor7.com/paleo_waffles/

EASY ALL-FRUIT FROZEN SLUSHIES – Paleo, Whole30*

EASY ALL-FRUIT FROZEN SLUSHIES – Paleo, Whole30*, gluten-free, dairy-free. Summer Slushies from 7-11, Taco Bell, and Sonic used to be on our summer bucket list every year. There is just something so refreshing about these icy drinks on a hot summer day! But, they are sadly loaded with refined sugar or high fructose corn syrup and artificial colors...yikes!

So, I was determined this summer to figure out an alternative. I was shocked by how easy it was! This almost doesn't even feel like a recipe, but aren't those the best kind?! And seriously, every parent needs to know about this one.

I included several variations, based on what you have on hand. I hope you have fun playing around with the possibilities of this one and let me know what combos were your faves!

Bookmark to make this healthy slushie soon!

https://wholefoodfor7.com/fruit-slushie/

*NOTE IF YOU ARE ON A WHOLE30: Yes, these are Whole30 compliant. However, it’s not ideal to drink large amounts of fruit juice or fruit based smoothies on Whole30, as it’s all the sweetness of the fruit without all the fiber or volume. It could make a fun drink for a party or fun family night but I wouldn’t recommend it on the daily and use some personal responsibility as to if this has a healthy place in your Whole30.