WHOLE30 Recipes - WholeFoodFor7

WHOLE30 RECIPES

Plantain Croutons

Plantain Croutons

Paleo, Sides & Seasonings, Whole30

Whole30 Instant Pot Baked Apples

Whole30 Instant Pot Baked Apples

Kid Friendly, Paleo, Sides & Seasonings, Sweet Treats, Whole30

Whole30 Severed Hand Punch

Whole30 Severed Hand Punch

Kid Friendly, Paleo, Whole30

Whole30 Halloween Witch Fingers

Whole30 Halloween Witch Fingers

Kid Friendly, Paleo, Whole30

Whole30 Monster Apples

Whole30 Monster Apples

Kid Friendly, Paleo, Snacks, Whole30

Whole30 Pumpkin Carrots & Ranch

Whole30 Pumpkin Carrots & Ranch

Kid Friendly, Sides & Seasonings, Snacks, Whole30

Halloween Whole30 Tostones and Guacamole

Halloween Whole30 Tostones and Guacamole

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Whole30 7-Day Meal Plans + Template

Whole30 7-Day Meal Plans + Template

Blog, Kid Friendly, Whole30

Make Something Extra – Meal Prep Hack

Make Something Extra – Meal Prep Hack

Blog, Paleo, Whole30

20 30-minute Whole30 Meals

20 30-minute Whole30 Meals

Kid Friendly, Main Dish, Paleo, Whole30

How to make Tostones

How to make Tostones

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Easy All-Fruit Frozen Slushie

Easy All-Fruit Frozen Slushie

Kid Friendly, Paleo, Sweet Treats, Whole30

Whole30 Chicken BBQ Pineapple Kabobs

Whole30 Chicken BBQ Pineapple Kabobs

Air Fryer, Main Dish, Paleo, Whole30

Zucchini Lasagna Roll-ups

Zucchini Lasagna Roll-ups

Main Dish, Paleo, Whole30

Whole30 Garlic Fries

Whole30 Garlic Fries

Air Fryer, Kid Friendly, Paleo, Sides & Seasonings, Whole30

15 Whole30 Airfryer Recipes

15 Whole30 Airfryer Recipes

Air Fryer, Whole30

Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa

Main Dish, Paleo, Whole30

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Sweet Everything Bagel Whole30 Tuna Salad

Sweet Everything Bagel Whole30 Tuna Salad

Main Dish, Paleo, Whole30

Paleo Chick-fil-a Chicken

Paleo Chick-fil-a Chicken

Air Fryer, Main Dish, Paleo, Whole30

Chocolate Fudge Date Balls

Chocolate Fudge Date Balls

Kid Friendly, Paleo, Snacks, Sweet Treats, Whole30

Airfryer or Oven Homemade Plantain Chips

Airfryer or Oven Homemade Plantain Chips

Air Fryer, Paleo, Whole30

Ten 10-ingredient or Less EASY Whole30 Meals

Ten 10-ingredient or Less EASY Whole30 Meals

6 Tips for How to Stop Snacking

6 Tips for How to Stop Snacking

Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker

Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker

Zucchini Wedges with Chipotle Sauce

Zucchini Wedges with Chipotle Sauce

Air Fryer, Paleo, Sides & Seasonings, Whole30

6 Tips for Finding Food Freedom

6 Tips for Finding Food Freedom

Sweet Potato Toast

Sweet Potato Toast

Air Fryer, Breakfast, Kid Friendly, Whole30

Whole30 Ranch

Whole30 Ranch

Kid Friendly, Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Top 10 Most Common Whole30 Mistakes

Top 10 Most Common Whole30 Mistakes

Plantain Taco Hash

Plantain Taco Hash

Breakfast, Kid Friendly, Whole30

10 Whole30, Paleo, GF/DF Appetizers

10 Whole30, Paleo, GF/DF Appetizers

Blog, Paleo, Sides & Seasonings, Whole30

Walmart Finds

Walmart Finds

Whole30 Chili

Whole30 Chili

Main Dish, Paleo, Whole30

Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts

Paleo, Snacks, Whole30

What My Food Freedom Plate Looks Like

What My Food Freedom Plate Looks Like

Whole30 Reintroduction Calendar + Tracker

7 Common Whole30 Reintroduction Mistakes

7 Common Whole30 Reintroduction Mistakes

Things You Can do Instead of Eating the Cookie

Things You Can do Instead of Eating the Cookie

20 Kid-Approved Whole30 Recipes

20 Kid-Approved Whole30 Recipes

Clean Eating For Kids, Main Dish, Paleo, Whole30

My Top 10 Whole30 Preparation Tips

My Top 10 Whole30 Preparation Tips

Whole30 Meal Planning Templates & Examples

Whole30 Meal Planning Templates & Examples

Whole30 Pesto Caulirice

Whole30 Pesto Caulirice

Paleo, Sides & Seasonings, Whole30

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

Blog, Paleo, Whole30

Whole30 Burrito Bowl

Whole30 Burrito Bowl

Main Dish, Paleo, Whole30

Matt’s Roasted Sweet Potatoes

Matt’s Roasted Sweet Potatoes

Air Fryer, Paleo, Sides & Seasonings, Whole30

Whole30 Chicken Salad

Whole30 Chicken Salad

Main Dish, Paleo, Whole30

Paleo & Whole30 Camping

Paleo & Whole30 Camping

Blog, Paleo, Whole30

Whole30 Cilantro Lime Ranch

Whole30 Cilantro Lime Ranch

Paleo, Sauces & Dressings, Whole30

3-Minute Blender Salsa

3-Minute Blender Salsa

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Breakfast, Paleo, Whole30

Whole30 Mini Meatloaves

Whole30 Mini Meatloaves

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Pesto Chicken Burgers

Pesto Chicken Burgers

Main Dish, Paleo, Whole30

Sun Dried Tomato Pesto Chicken

Sun Dried Tomato Pesto Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Taco Soup

Taco Soup

Kid Friendly, Main Dish, Paleo, Whole30

Salsa Chicken Stew (Crockpot/Instapot)

Salsa Chicken Stew (Crockpot/Instapot)

Main Dish, Paleo, Whole30

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Veggie Bacon Breakfast Bake

Veggie Bacon Breakfast Bake

Breakfast, Paleo, Whole30

Garlic Chicken

Garlic Chicken

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Chicken Zucchini Nuggets

Chicken Zucchini Nuggets

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Blackened Chicken

Blackened Chicken

Air Fryer, Main Dish, Paleo, Whole30

Whole30 Creamy Cauliflower Soup

Whole30 Creamy Cauliflower Soup

Paleo, Sides & Seasonings, Whole30

Avocado Wedges with Chipotle Sauce

Avocado Wedges with Chipotle Sauce

Air Fryer, Paleo, Snacks, Whole30

Perfect Pecan Roasting

Perfect Pecan Roasting

Air Fryer, Kid Friendly, Paleo, Snacks, Whole30

Whole30 Tangy Chicken

Whole30 Tangy Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Tostones Breakfast Sliders

Tostones Breakfast Sliders

Breakfast, Paleo, Whole30

Whole30 Date Mustard

Whole30 Date Mustard

Paleo, Sauces & Dressings, Whole30

Whole30 BBQ Sauce

Whole30 BBQ Sauce

Paleo, Sides & Seasonings, Whole30

5-minute Whole30 Mayo

5-minute Whole30 Mayo

Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Make it Yourself – Cauliflower Rice

Make it Yourself – Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Whole30 Tomato Chicken and Basil Soup

Whole30 Tomato Chicken and Basil Soup

Main Dish, Paleo, Whole30

Pesto Bacon Chicken

Pesto Bacon Chicken

Air Fryer, Main Dish, Paleo, Whole30

Beef Puffs

Beef Puffs

Main Dish, Paleo, Whole30

Whole30 Taco Breakfast Casserole

Whole30 Taco Breakfast Casserole

Breakfast, Paleo, Whole30

Pick Your Veggie Fritters

Pick Your Veggie Fritters

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Whole30 Mexican Cauliflower Rice

Whole30 Mexican Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Whole30 Broccoli Salad

Whole30 Broccoli Salad

Paleo, Sides & Seasonings, Whole30

Whole30 Brisket

Whole30 Brisket

Kid Friendly, Main Dish, Paleo, Whole30

Cauliflower Fritters

Cauliflower Fritters

Breakfast, Paleo, Sides & Seasonings, Whole30

Dairy-free Whole30 Pesto

Dairy-free Whole30 Pesto

Paleo, Sides & Seasonings, Whole30

Air Fryer Kale Chips

Air Fryer Kale Chips

Air Fryer, Paleo, Snacks, Whole30

5 Ingredient Chicken Strips

5 Ingredient Chicken Strips

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Homemade Chicken Apple Sausage

Homemade Chicken Apple Sausage

Air Fryer, Breakfast, Paleo, Whole30

HOMEMADE WHOLE30 TACO SEASONING MIX

HOMEMADE WHOLE30 TACO SEASONING MIX

Paleo, Sides & Seasonings, Whole30

WHOLE30 SLOPPY JOES

WHOLE30 SLOPPY JOES

Kid Friendly, Main Dish, Paleo, Whole30

TOSTONES FAJITA SLIDERS

TOSTONES FAJITA SLIDERS

Main Dish, Paleo, Whole30

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OUR ‘GRAM

FOUR BUDGET WHOLE30 DRESSINGS/SAUCES FOR LESS THAN

FOUR BUDGET WHOLE30 DRESSINGS/SAUCES FOR LESS THAN $2.50 PER BOTTLE – A great sauce can go a long way in making food delicious. There are more and more Whole30 compatible (GF/DF, ingredients you can get behind) dressings available at common stores like @walmart. But they are still at least $4-5 a bottle, if not quite a bit more.

If you want an easy & delicious budget-friendly option – DIY! Making mayo sounded so out there before I stepped into this Whole30 world, not gonna lie, but it’s so easy if you have an immersion blender (they are fairly affordable for $10-15 at major retailers and on Amazon). I literally call it my 5 Minute Mayo and it’s so easy my 9 year old can make it!

I have three amazing dressings/sauces that are mayo based and, if you learn how to make mayo, can be less than $2.50 per 8 oz. Or you can make them with store bought mayo, you do you. These sauces are Paleo, Keto, GF/DF, kid-approved, a fantastic source of healthy fats, and a staple in our house:

WHOLE30 CILANTRO LIME RANCH – This @caferio copycat is darn well drinkable. We put it on alllll the Mexican food – taco salad, my burrito bowls, tostones sliders, my new plantain breakfast hash.

WHOLE30 RANCH - This stuff my local Whole30 participants used to beg me to bottle and sell! 6 ingredients and so delicious.

WHOLE30 DATE MUSTARD – This is the sauce I can’t live without. We have it in my fridge at ALL times. It’s perfect for dipping chicken strips or crispy potatoes, but also does well as a neutral salad dressing.

WHOLE30 MAYO - Easy, quick, affordable. I break it down with lots of tips to make sure yours turns out a success.

Tag a friend who needs an affordable healthy sauce in their lives!

What’s your go-to sauces?

https://wholefoodfor7.com/category/sauces-dressings/

PALEO CHOCOLATE FRUIT BOARD - A perfect snack boar

PALEO CHOCOLATE FRUIT BOARD - A perfect snack board for any gathering or party!

I love making snack boards and my 8 year old helped me make this one. There’s no science to it and it’s such a fun option for a party, special event, or just a fun addition to a weeknight dinner. It looks amazing but is so easy.

We loaded it up with lots of fresh fruit and a batch of my Paleo Graham Crackers.

The dip is my Paleo Chocolate Pudding with hidden veggies. Make sure to use the coconut cream and throw it in the ice cream maker for an extra thick texture (see last video). My kids devour this stuff!

If you haven’t tried a snack board, now is the time!

https://wholefoodfor7.com/chocolate-paleo-pudding-fruit-dip/

We are struggling with device use with our boys. I

We are struggling with device use with our boys. I actually banned devices from this trip for a 6 day break. I mean THIS, exploring in nature is what I *want* them to do.

2020 did a number on us, device-usage wise. My boys had never been allowed to have devices in their rooms, but needed to to have “classroom” space. My littles had never texted their friends but suddenly a device was all they had to stay connected. And then there was all that excessive time at home, parents struggling under the weight of pandemic anxiety, and parental guilt for all the things our kids were missing out on. We were on devices a lot in 2020.

I have set limits - they only game on weekdays in the summer for 2 hours, after they’ve done their summer schedule. They have limits for apps I set in my family screen time section of my phone, or through @qustodiohq for my son’s desktop. And also, it’s hard when my son just wants to draw or connect with friends and is asking to do so on a device.

I am weary of being a consistent parent with screens. It’s exhausting. Anyone else?

I mean, we didn’t have the internet until I was 13 and my own device until I was 17.

I don’t have answers, but I see you. We are going to have a family council on it when we get home.

Drop anything that’s working for you in the comments!

EASY GF/DF TRAVEL FOOD - Including some Whole30 &

EASY GF/DF TRAVEL FOOD - Including some Whole30 & Paleo options too!

This mama is running around with her head cut off before this trip 😜, so not making a lot of food from scratch this trip.

Here’s some highlights of what we are bringing. All items are GF/DF, those that are also Whole30 (W30) and/or Paleo (P) are indicated.

From @traderjoes -
• @chomps meat sticks (W30, P)
• Dried and freeze dried fruit, with the dried mango (no sugar added) and pineapple as faves! (W30, P)
• Nuts (W30, P)
• @rxbar (W30, P)
• Mochi rice nuggets (a boy favorite!)
• Shelf stable @almondbreeze almond milk (unsweetened is W30, P)
• Sparkling watermelon juice (W30, P)
• Chocolate honey mints (P) - love that these are only sweetened with honey 👏🏻 and new dye-free taffy
• The softest GF buns for an easy GF swap at nana’s grill

From @sprouts @walmart @wholefoods (second photo) -
• @naturesbakery GF fig bars (Walmart)
• @sunmaid sour raisins - I don’t love raisins, but these are 😍 and whole fruit based, no sweeteners. Got from Walmart.com and love these flavors (P)
• @drinkolipop orange cream soda I’m not sharing 😉
• @threewishes cereal from Sprouts my boys already love
• @larabar cereal - I’m undecided on these and will share more if we like them
• @thenewprimal beef thins (gifted) - THE most delicious jerky (W30, P)
• @smartsweets - a wide variety of these as road trips snacks and to swap out for other treats
• Hard boiled eggs for fast easy protein (W30, P)

Also, these are travel foods - some of them are just fun and not necessarily nutritious (like bunny crackers or chocolate mints 😉).

What are some of your current travel faves?

My ultimate travel food blog linked in bio for more ideas!

https://wholefoodfor7.com/ten-day-roadtrip-food/