WHOLE30 Recipes - WholeFoodFor7

WHOLE30 RECIPES

Whole30 7-Day Meal Plans + Template

Whole30 7-Day Meal Plans + Template

Blog, Kid Friendly, Whole30

Make Something Extra – Meal Prep Hack

Make Something Extra – Meal Prep Hack

Blog, Paleo, Whole30

20 30-minute Whole30 Meals

20 30-minute Whole30 Meals

Kid Friendly, Main Dish, Paleo, Whole30

How to make Tostones

How to make Tostones

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Easy All-Fruit Frozen Slushie

Easy All-Fruit Frozen Slushie

Kid Friendly, Paleo, Sweet Treats, Whole30

Whole30 Chicken BBQ Pineapple Kabobs

Whole30 Chicken BBQ Pineapple Kabobs

Air Fryer, Main Dish, Paleo, Whole30

Zucchini Lasagna Roll-ups

Zucchini Lasagna Roll-ups

Main Dish, Paleo, Whole30

Whole30 Garlic Fries

Whole30 Garlic Fries

Air Fryer, Kid Friendly, Paleo, Sides & Seasonings, Whole30

12 Whole30 Airfryer Recipes

12 Whole30 Airfryer Recipes

Air Fryer, Whole30

Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa

Main Dish, Paleo, Whole30

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Sweet Everything Bagel Whole30 Tuna Salad

Sweet Everything Bagel Whole30 Tuna Salad

Main Dish, Paleo, Whole30

Paleo Chick-fil-a Chicken

Paleo Chick-fil-a Chicken

Air Fryer, Main Dish, Paleo, Whole30

Chocolate Fudge Date Balls

Chocolate Fudge Date Balls

Kid Friendly, Paleo, Snacks, Sweet Treats, Whole30

Airfryer or Oven Homemade Plantain Chips

Airfryer or Oven Homemade Plantain Chips

Air Fryer, Paleo, Whole30

Ten 10-ingredient or Less EASY Whole30 Meals

Ten 10-ingredient or Less EASY Whole30 Meals

6 Tips for How to Stop Snacking

6 Tips for How to Stop Snacking

Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker

Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker

Zucchini Wedges with Chipotle Sauce

Zucchini Wedges with Chipotle Sauce

Air Fryer, Paleo, Sides & Seasonings, Whole30

6 Tips for Finding Food Freedom

6 Tips for Finding Food Freedom

Sweet Potato Toast

Sweet Potato Toast

Air Fryer, Breakfast, Kid Friendly, Whole30

Whole30 Ranch

Whole30 Ranch

Kid Friendly, Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Top 10 Most Common Whole30 Mistakes

Top 10 Most Common Whole30 Mistakes

Plantain Taco Hash

Plantain Taco Hash

Breakfast, Kid Friendly, Whole30

8 Whole30, Paleo, GF/DF Appetizers

8 Whole30, Paleo, GF/DF Appetizers

Blog, Paleo, Sides & Seasonings, Whole30

Walmart Finds

Walmart Finds

Whole30 Chili

Whole30 Chili

Main Dish, Paleo, Whole30

Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts

Paleo, Snacks, Whole30

What My Food Freedom Plate Looks Like

What My Food Freedom Plate Looks Like

Whole30 Reintroduction Calendar + Tracker

7 Common Whole30 Reintroduction Mistakes

7 Common Whole30 Reintroduction Mistakes

Things You Can do Instead of Eating the Cookie

Things You Can do Instead of Eating the Cookie

10 Kid-Approved Whole30 Recipes

10 Kid-Approved Whole30 Recipes

My Top 10 Whole30 Preparation Tips

My Top 10 Whole30 Preparation Tips

Whole30 Meal Planning Templates & Examples

Whole30 Meal Planning Templates & Examples

Whole30 Pesto Caulirice

Whole30 Pesto Caulirice

Paleo, Sides & Seasonings, Whole30

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

Blog, Paleo, Whole30

Whole30 Burrito Bowl

Whole30 Burrito Bowl

Main Dish, Paleo, Whole30

Matt’s Roasted Sweet Potatoes

Matt’s Roasted Sweet Potatoes

Air Fryer, Paleo, Sides & Seasonings, Whole30

Whole30 Chicken Salad

Whole30 Chicken Salad

Main Dish, Paleo, Whole30

Paleo & Whole30 Camping

Paleo & Whole30 Camping

Blog, Paleo, Whole30

Whole30 Cilantro Lime Ranch

Whole30 Cilantro Lime Ranch

Paleo, Sauces & Dressings, Whole30

3-Minute Blender Salsa

3-Minute Blender Salsa

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Breakfast, Paleo, Whole30

Whole30 Mini Meatloaves

Whole30 Mini Meatloaves

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Whole30 BBQ Chicken Hash

Whole30 BBQ Chicken Hash

Breakfast, Paleo, Whole30

Pesto Chicken Burgers

Pesto Chicken Burgers

Main Dish, Paleo, Whole30

Sun Dried Tomato Pesto Chicken

Sun Dried Tomato Pesto Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Taco Soup

Taco Soup

Kid Friendly, Main Dish, Paleo, Whole30

Salsa Chicken Stew (Crockpot/Instapot)

Salsa Chicken Stew (Crockpot/Instapot)

Main Dish, Paleo, Whole30

Newsletter Sign up

Veggie Bacon Breakfast Bake

Veggie Bacon Breakfast Bake

Breakfast, Paleo, Whole30

Garlic Chicken

Garlic Chicken

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Chicken Zucchini Nuggets

Chicken Zucchini Nuggets

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Blackened Chicken

Blackened Chicken

Air Fryer, Main Dish, Paleo, Whole30

Whole30 Creamy Cauliflower Soup

Whole30 Creamy Cauliflower Soup

Paleo, Sides & Seasonings, Whole30

Avocado Wedges with Chipotle Sauce

Avocado Wedges with Chipotle Sauce

Air Fryer, Paleo, Snacks, Whole30

Perfect Pecan Roasting

Perfect Pecan Roasting

Air Fryer, Kid Friendly, Paleo, Snacks, Whole30

Whole30 Tangy Chicken

Whole30 Tangy Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Tostones Breakfast Sliders

Tostones Breakfast Sliders

Breakfast, Paleo, Whole30

Whole30 Date Mustard

Whole30 Date Mustard

Paleo, Sauces & Dressings, Whole30

Whole30 BBQ Sauce

Whole30 BBQ Sauce

Paleo, Sides & Seasonings, Whole30

5-minute Whole30 Mayo

5-minute Whole30 Mayo

Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Make it Yourself – Cauliflower Rice

Make it Yourself – Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Whole30 Tomato Chicken and Basil Soup

Whole30 Tomato Chicken and Basil Soup

Main Dish, Paleo, Whole30

Pesto Bacon Chicken

Pesto Bacon Chicken

Air Fryer, Main Dish, Paleo, Whole30

Beef Puffs

Beef Puffs

Main Dish, Paleo, Whole30

Whole30 Taco Breakfast Casserole

Whole30 Taco Breakfast Casserole

Breakfast, Paleo, Whole30

Pick Your Veggie Fritters

Pick Your Veggie Fritters

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Whole30 Mexican Cauliflower Rice

Whole30 Mexican Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Whole30 Broccoli Salad

Whole30 Broccoli Salad

Paleo, Sides & Seasonings, Whole30

Whole30 Brisket

Whole30 Brisket

Kid Friendly, Main Dish, Paleo, Whole30

Cauliflower Fritters

Cauliflower Fritters

Breakfast, Paleo, Sides & Seasonings, Whole30

Dairy-free Whole30 Pesto

Dairy-free Whole30 Pesto

Paleo, Sides & Seasonings, Whole30

Air Fryer Kale Chips

Air Fryer Kale Chips

Air Fryer, Paleo, Snacks, Whole30

5 Ingredient Chicken Strips

5 Ingredient Chicken Strips

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Homemade Chicken Apple Sausage

Homemade Chicken Apple Sausage

Air Fryer, Breakfast, Paleo, Whole30

HOMEMADE WHOLE30 TACO SEASONING MIX

HOMEMADE WHOLE30 TACO SEASONING MIX

Paleo, Sides & Seasonings, Whole30

WHOLE30 SLOPPY JOES

WHOLE30 SLOPPY JOES

Kid Friendly, Main Dish, Paleo, Whole30

TOSTONES FAJITA SLIDERS

TOSTONES FAJITA SLIDERS

Main Dish, Paleo, Whole30

SORT BY

Categories

OUR ‘GRAM

WHOLE30 VIRTUAL SUMMIT DAY 1 – Last night’s op

WHOLE30 VIRTUAL SUMMIT DAY 1 – Last night’s opening sessions of the Whole30 Community Cares Virtual Summit was incredible. I got to be a part of the virtual keynote and the power and inspiration in that video put together by @dr.kholi gave me goosebumps.

And then to get to share the stage with @melissau and @dr.kholi to tell the community about our Whole30 Coaches – how much we love them and the amazing group of Whole30 veterans and experts they are. PLUS to award three of my favorite humans coach awards – Debbie Marlowe @motivatemelove (Peer Coach Award), Vicki Singer @singerwellness (Coach Innovation Award), and Alexis Rivera @paleorookie (Whole30 Coach of the Year)…my heart is so full!

Had a hard time falling asleep last night from the energy and life this Summit is already giving me. And there are THREE MORE DAYS. Let’s go!

#whole30summit #whole30summit2020

My sister told me if I had a Tinder account, this

My sister told me if I had a Tinder account, this would be my photo 😂. But, it seemed only appropriate to show my face virtually today on the first day of AUTUMN #thebestseason. Happy Fall y’all!

Also, I never shared here but the last month I was thrilled to get to step up to the Whole30 Coaching Manager role, when my dear friend and mentor @kristen_crandall left to pursue another passion. I am so thrilled to serve the Whole30 Coaches in this way – the coaches are seriously some of the best people I have ever had the chance to get to know. Becoming a Whole30 Certified Coach was one of the best decisions I’ve ever made. If you are interested or have questions, hit me up!

Here’s to all the changes – change in seasons, change in positions, and hallelujah for changes (improvements) in air quality, I can’t tell you how happy fresh non-smokey air here in NorCal is making me!

TAMING MY SUGAR DRAGON - One of the things that ha

TAMING MY SUGAR DRAGON - One of the things that has been vital in my #wholefor7sugarrecovery has been education. Knowledge truly is power! It kills me when people say they can't take care of their health because they don't have "enough willpower for that." Stop waiting for the willpower fairy and use other tools! Education and preparation have been way better weapons for me in my fight against my sugar addiction.
.
For example, it was so powerful to me to realize that “the only way to silence a sugar dragon is to starve it.” Not to eat a paleo-fied treat, not to eat fruit or a date/but bar if I’m craving a treat. That just fuels the cycle - your brain wanting something sweet and you giving it something sweet. But to starve my sugar dragon and address what do I *really* want - connection, relaxation, distraction, to destress?
.
I want to share with you a PDF of the culminations my sugar research. I took some of my favorite sugar resources, mostly Whole30, and compiled them into one page of sugar education. I hope it will empower you with more knowledge about your relationship with food that can help you heal and move forward.
.
How’s your sugar dragon? Anyone’s sugar dragon roaring this week?
.
https://wholefoodfor7.com/taming-your-sugar-dragon-the-sugar-trap/

Whole30 CHILI - Paleo, Keto, GF/DF, instant pot/cr

Whole30 CHILI - Paleo, Keto, GF/DF, instant pot/crockpot/stove. There aren’t many soups my kids love, but this is one of them! Love that it gets so many veggies into this hearty soup that we don’t miss the beans one bit (though you could toss in some if you do!).
.
Easy to make, with only 20 minutes of prep, and makes enough that even this family of 7 has a serving or two left for lunches the next day. Freezes great, so it’s a great one to make up and store away for a night you don’t want to cook.

Excellent with my Paleo Cornbread Muffins. Want to make this fall fun? Serve in a scooped out pumpkin!

Double tap if you love a good family-friendly soup recipe!

https://wholefoodfor7.com/whole30-chili/