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Paleo Graham Crackers

Paleo Graham Crackers

Kid Friendly, Paleo, Snacks

Whole30 Ranch

Whole30 Ranch

Kid Friendly, Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Fruit Salsa & Cinnamon Chips

Fruit Salsa & Cinnamon Chips

Kid Friendly, Paleo, Sides & Seasonings

8 Whole30, Paleo, GF/DF Appetizers

Blog, Paleo, Sides & Seasonings, Whole30

Paleo or Keto Hot Chocolate Mix

Paleo or Keto Hot Chocolate Mix

Kid Friendly, Paleo, Sweet Treats

Paleo Pot Pie

Paleo Pot Pie

Kid Friendly, Main Dish, Paleo

Walmart Finds

Walmart Finds

Paleo, Whole30

Paleo Pumpkin Muffins/Cupcakes

Paleo Pumpkin Muffins/Cupcakes

Kid Friendly, Paleo, Sweet Treats

Paleo “Cornbread” Muffins

Paleo “Cornbread” Muffins

Kid Friendly, Paleo, Sides & Seasonings, Snacks

Whole30 Chili

Whole30 Chili

Main Dish, Paleo, Whole30

Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts

Paleo, Snacks, Whole30

Trail Mix Bites

Trail Mix Bites

Paleo, Snacks

Chunky Monkey Smoothie

Chunky Monkey Smoothie

Kid Friendly, Paleo, Snacks

Paleo Fudgy Brownies

Paleo Fudgy Brownies

Paleo, Sweet Treats

Whole30 Pesto Caulirice

Whole30 Pesto Caulirice

Paleo, Sides & Seasonings, Whole30

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

Blog, Paleo, Whole30

Paleo Chocolate Ice Cream

Paleo Chocolate Ice Cream

Paleo, Sweet Treats

Paleo Mint Chip Ice Cream

Paleo Mint Chip Ice Cream

Kid Friendly, Paleo, Sweet Treats

Whole30 Burrito Bowl

Whole30 Burrito Bowl

Main Dish, Paleo, Whole30

Matt’s Roasted Sweet Potatoes

Matt’s Roasted Sweet Potatoes

Paleo, Sides & Seasonings, Whole30

Whole30 Chicken Salad

Whole30 Chicken Salad

Main Dish, Paleo, Whole30

Paleo & Whole30 Camping

Paleo & Whole30 Camping

Blog, Paleo, Whole30

Paleo Mini Corndogs

Paleo Mini Corndogs

Kid Friendly, Main Dish, Paleo

Whole30 Cilantro Lime Ranch

Whole30 Cilantro Lime Ranch

Paleo, Sauces & Dressings, Whole30

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Pesto Spinach Eggs with Sweet Potato Hashbrowns

Breakfast, Paleo, Whole30

Whole30 Mini Meatloaves

Whole30 Mini Meatloaves

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Whole30 BBQ Chicken Hash

Whole30 BBQ Chicken Hash

Breakfast, Paleo, Whole30

Pesto Chicken Burgers

Pesto Chicken Burgers

Main Dish, Paleo, Whole30

Sun Dried Tomato Pesto Chicken

Sun Dried Tomato Pesto Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Paleo Mint “Oreo” Truffles

Paleo Mint “Oreo” Truffles

Kid Friendly, Paleo, Sweet Treats

Paleo Chocolate Chip Pancakes

Paleo Chocolate Chip Pancakes

Breakfast, Kid Friendly, Paleo

Nut Butter Brownies

Nut Butter Brownies

Kid Friendly, Paleo, Sweet Treats

Freezer Nut Butter Balls

Freezer Nut Butter Balls

Kid Friendly, Paleo, Snacks

Salsa Chicken Stew (Crockpot/Instapot)

Salsa Chicken Stew (Crockpot/Instapot)

Main Dish, Paleo, Whole30

Veggie Bacon Breakfast Bake

Veggie Bacon Breakfast Bake

Breakfast, Paleo, Whole30

Garlic Chicken

Garlic Chicken

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Chicken Zucchini Nuggets

Chicken Zucchini Nuggets

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Blackened Chicken

Blackened Chicken

Air Fryer, Main Dish, Paleo, Whole30

Whole30 Creamy Cauliflower Soup

Whole30 Creamy Cauliflower Soup

Paleo, Sides & Seasonings, Whole30

Avocado Wedges with Chipotle Sauce

Avocado Wedges with Chipotle Sauce

Air Fryer, Paleo, Snacks, Whole30

Perfect Pecan Roasting

Perfect Pecan Roasting

Kid Friendly, Paleo, Snacks, Whole30

Whole30 Tangy Chicken

Whole30 Tangy Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Tostones Breakfast Sliders

Tostones Breakfast Sliders

Breakfast, Paleo, Whole30

Whole30 Date Mustard

Whole30 Date Mustard

Paleo, Sauces & Dressings, Whole30

Whole30 BBQ Sauce

Whole30 BBQ Sauce

Paleo, Sides & Seasonings, Whole30

5-minute Whole30 Mayo

5-minute Whole30 Mayo

Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Make it Yourself – Cauliflower Rice

Make it Yourself – Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Paleo Cassava Flour Tortillas

Paleo Cassava Flour Tortillas

Kid Friendly, Paleo, Sides & Seasonings, Snacks

Whole30 Tomato Chicken and Basil Soup

Whole30 Tomato Chicken and Basil Soup

Main Dish, Paleo, Whole30

Pesto Bacon Chicken

Pesto Bacon Chicken

Air Fryer, Main Dish, Paleo, Whole30

Acai Bowl

Acai Bowl

Breakfast, Kid Friendly, Paleo, Snacks

Beef Puffs

Beef Puffs

Main Dish, Paleo, Whole30

Whole30 Taco Breakfast Casserole

Whole30 Taco Breakfast Casserole

Breakfast, Paleo, Whole30

Pick Your Veggie Fritters

Pick Your Veggie Fritters

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Paleo Blueberry Lemon Scone or Muffins

Paleo Blueberry Lemon Scone or Muffins

Breakfast, Kid Friendly, Paleo, Snacks, Sweet Treats

Paleo Granola

Paleo Granola

Breakfast, Kid Friendly, Paleo, Snacks

Paleo Freezer Granola

Paleo Freezer Granola

Breakfast, Kid Friendly, Paleo, Snacks

Whole30 Spanish Cauliflower Rice

Whole30 Spanish Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Whole30 Broccoli Salad

Whole30 Broccoli Salad

Paleo, Sides & Seasonings, Whole30

Whole30 Brisket

Whole30 Brisket

Kid Friendly, Main Dish, Paleo, Whole30

Cauliflower Fritters

Cauliflower Fritters

Breakfast, Paleo, Sides & Seasonings, Whole30

Dairy-free Whole30 Pesto

Dairy-free Whole30 Pesto

Paleo, Sides & Seasonings, Whole30

Air Fryer Kale Chips

Air Fryer Kale Chips

Air Fryer, Paleo, Snacks, Whole30

5 Ingredient Chicken Strips

5 Ingredient Chicken Strips

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Flourless Chunky Monkey Muffins

Flourless Chunky Monkey Muffins

Kid Friendly, Paleo, Sweet Treats

Flourless Chocolate Muffins

Flourless Chocolate Muffins

Kid Friendly, Paleo, Sweet Treats

Homemade Chicken Apple Sausage

Homemade Chicken Apple Sausage

Air Fryer, Breakfast, Paleo, Whole30

HOMEMADE WHOLE30 TACO SEASONING MIX

HOMEMADE WHOLE30 TACO SEASONING MIX

Paleo, Sides & Seasonings, Whole30

PALEO CINNAMON ROLLS

PALEO CINNAMON ROLLS

Breakfast, Paleo, Sweet Treats

WHOLE30 SLOPPY JOES

WHOLE30 SLOPPY JOES

Kid Friendly, Main Dish, Paleo, Whole30

Cauliflower Oatmeal

Cauliflower Oatmeal

Breakfast, Kid Friendly, Paleo

TOSTONES FAJITA SLIDERS

TOSTONES FAJITA SLIDERS

Main Dish, Paleo, Whole30

Paleo Waffles

Paleo Waffles

Breakfast, Kid Friendly, Paleo

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OUR ‘GRAM

 

A 20-minute Whole30 meal that costs around $3 – A 20-minute Whole30 meal that costs around $3 – fast, budget-friendly and some of our faves, this Whole30 meal really packs a punch! The blackened chicken is #nutfree #eggfree and is a simple rub that grills (or stove top cooks) up so tasty. The brussel sprouts I shared a few days ago how I get them quickly nice and crispy on the outside, but tender through. Add a little cauliflower on the side + a healthy fat (I recommend crushed salted cashews on the caulirice or my date mustard as a dipping sauce for the chicken) and you’ve got a Whole30 compliant meal in less than 20 minutes. Woot! Price breakdown (I purchased all of these @walmart) - Chicken: $2/lb, .4 lbs per serving = .80/serving - Brussel sprouts: $2.97 for bag, 3 servings = .99/serving - Caulirice: $2.58 per bag, 3 servings = .86/serving - Oil & cost of spices used (not the price of the entire bottle) = .15/serving - 2 tablespoons date mustard = .25 Total = $3.05 Easy delicious blacked chicken recipe linked in profile. Double tap if you love easy affordable healthy meal ideas and recipes! https://wholefoodfor7.com/blackened-chicken/ #budgetwhole30 #wholefoodfor7onabudget
Changing my kid’s nutrition was hand down a game Changing my kid’s nutrition was hand down a game-changer for us. I was totally daunted – how do I keep up with 5 walking stomachs eating GF/DF and minimal refined sugar (paleo-ish)?! But, I had seen so many awesome changes in my health from eating more whole foods and wanted the same for them. I get it, it’s hard to know where to start. Join me in this FREE virtual summit with 25+ experts to give you practical and actionable methods, recipes, tips and tricks for improving your kid’s nutrition. Register for free, link in bio. Summit is live January 24-28 and you can watch on your schedule, as it’s pre-recorded. I encourage you to check out @healthyfood_happykids feed to see the line up of awesome experts including another familiar face many of us love - @pretenditsadonut BONUS: Those who check out my interview will get an awesome 10 Tips for Picky Eaters I wrote in conjunction with @wholemamasclub – a handout I can’t wait for you to have! http://bit.ly/r-whole30coach
A fast and easy #whole30breakfast that only costs A fast and easy #whole30breakfast that only costs under $2. I love sweet potato toasts. Easy to make and even easier when you make them in bulk and freeze, then just toast or airfry the morning of. Throw in a batch of hard boiled eggs you pre-made (or buy the hard boiled eggs in pre-cooked packs from Costco or Sam's Club), and this just became your new favorite 5-minute breakfast. I love sweet potato toasts topped with smashed avocado, sliced hard boiled egg, and salt + Everything Bagel Seasoning. Check out my stories today to see who else just started selling Everything Bagel seasoning for only $2! Round it out with some roasted veggies and voila! Also delicious – sweet potato toast + nut butter + banana, yum! Some stores sell Caulipowered brand of frozen sweet potato toast slices, which is super convenient. But they cost $6-8/bag depending on the store. You can easily make the same amount for $2 with only 10 minutes of prep time. Instructions on how I make mine, in either the oven or airfryer, linked in profile. Also swipe left for a really boring video on how easy these are to make 😉. Who’s on or ready to get on the sweet potato toast train? https://wholefoodfor7.com/sweet-potato-toast/
My daily success journal and why I bother: I share My daily success journal and why I bother: I shared my 20 in 2020 goals. They are overarching goals for the whole year. But how does that translate into motivating me day to day? This year I merged my morning self-care practices (gratitude, affirmations, and prioritizing my day) with my year long habit goals into a daily journal page, and I am *loving* it. You don’t need a template, just type it up in Word, print it out and put it on your desk. What does my success journal have in it? - 3 things I am grateful for - 5 affirmation “I am” statements (things you want to step into and become/manifest) - Top 3 things to get done today Plus a morning checklist for reading my scriptures/prayer/making my bed. Then at the bottom I added a check box for my year long goals that could be tracked daily – drinking my water, daily human connection, developing a reading habit, using my camera more, doing my budget, intentional acts of happiness, and some social media limit monitoring. There’s also a place to brag about other year long goals I chipped at that day. I thought about buying a journal from a big name, but it’s way more motivating to me to have MY goals on it to track each day. Why is that? In the fantastic book Atomic Habits, @jamesclear says: “Habit tracking (1) creates a visual cue that can remind you to act, (2) is inherently motivating because you see the progress you are making and don’t want to lose it, and (3) feels satisfying whenever you record another successful instance of your habit. **Habit tracking provides visual proof that you are casting votes for the type of person you want to become.** It’s already doing all of the above.
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