Menu
  • WHOLE30
    • What is Whole30
    • Budget Whole30
  • RECIPES
      • WHOLE30
          • Tostones chicken fajita slidersTOSTONES FAJITA SLIDERS
          • sloppy joesWHOLE30 SLOPPY JOES
          • taco seasoningHOMEMADE WHOLE30 TACO SEASONING MIX

          • VIEW MORE

      • Paleo Recipes
          • Paleo WafflesPaleo Waffles
          • Tostones chicken fajita slidersTOSTONES FAJITA SLIDERS
          • cauliflower oatmealCauliflower Oatmeal

          • VIEW MORE

      • Kid Friendly
          • Paleo WafflesPaleo Waffles
          • cauliflower oatmealCauliflower Oatmeal
          • sloppy joesWHOLE30 SLOPPY JOES

          • VIEW MORE

      • Main Dish Recipes
          • Tostones chicken fajita slidersTOSTONES FAJITA SLIDERS
          • sloppy joesWHOLE30 SLOPPY JOES
          • 5 ingredient chicken strips with date mustard sauce5 Ingredient Chicken Strips

          • VIEW MORE

      • Air Fryer Recipes
          • chicken apple sausageHomemade Chicken Apple Sausage
          • 5 ingredient chicken strips with date mustard sauce5 Ingredient Chicken Strips
          • Processed with VSCO with g6 presetAir Fryer Kale Chips

          • VIEW MORE

  • CLEAN EATING FOR KIDS
  • PRODUCT REVIEWS
  • COACHING
  • BLOG
0 Items
WholeFoodFor7
  • Home
  • Cart
  • Checkout
  • My account
  • Shop
  • Air Fryer
  • Blog
  • Breakfast
  • Budget Whole30
  • Clean Eating For Kids
  • Kid Friendly
  • Main Dish
  • Paleo
  • Private
  • Sides & Seasonings
  • Snacks
  • Sweet Treats
  • Whole30
Select Page
What My Food Freedom Plate Looks Like

What My Food Freedom Plate Looks Like

Blog

My Top 10 Whole30 Preparation Tips

My Top 10 Whole30 Preparation Tips

Blog, Whole30

YES Day – Our Second Favorite Holiday

YES Day – Our Second Favorite Holiday

Blog

Our 10-day Road Trip to 7 National Parks and Monuments

Our 10-day Road Trip to 7 National Parks and Monuments

Blog

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

Blog, Paleo, Whole30

Paleo & Whole30 Camping

Paleo & Whole30 Camping

Blog, Paleo, Whole30

My Top 10 Favorite Gluten-free Dairy-free Products (that I actually buy regularly)

My Top 10 Favorite Gluten-free Dairy-free Products (that I actually buy regularly)

Blog

Christmas Coupon Book

Christmas Coupon Book

Blog

Non-treat Neighbor & Teacher Gifts

Non-treat Neighbor & Teacher Gifts

Blog

Candy-free, Toy-free Stocking Stuffer Ideas

Candy-free, Toy-free Stocking Stuffer Ideas

Blog

Getting Kids in the Kitchen – Tasks They Can Do, by Age

Getting Kids in the Kitchen – Tasks They Can Do, by Age

Blog, Clean Eating For Kids

Air Fryer 101

Air Fryer 101

Air Fryer, Blog

My Sugar Addiction Recovery & Five Steps that were Crucial in my Healing

My Sugar Addiction Recovery & Five Steps that were Crucial in my Healing

Blog

Paleo Make-a-Mixes

Paleo Make-a-Mixes

Blog

Taming Your Sugar Dragon – The Sugar Trap

Taming Your Sugar Dragon – The Sugar Trap

Blog

SORT BY

Categories

  • Air Fryer
  • Blog
  • Breakfast
  • Budget Whole30
  • Clean Eating For Kids
  • Kid Friendly
  • Main Dish
  • Paleo
  • Private
  • Reviews
  • Sides & Seasonings
  • Snacks
  • Sweet Treats
  • Whole30

OUR ‘GRAM

 

Instagram post 2175127991343054567_6266082981 I need your recommendations! My goal this year was to read 12 books that make me a better person (non-fiction). I am a *little* behind on that goal, I’ve read 7. 🤷🏻‍♀️ . Pictured are my four faves this far so year from @gretchenrubin @carol.dweck @johncmaxwell and @msrachelhollis - all so good and pushed me to grow to new heights. . But I’ve stalled out. The last three I’ve read (not pictured) were “meh” and I want something good to sink my teeth into. I’ve already read (last year) all of @msrachelhollis @gretchenrubin and @brenebrown books. . What other books would you recommend that CHANGED you or the way you approach the world? 👇🏻👇🏻
Instagram post 2174325830795355065_6266082981 HOMEMADE PALEO GRANOLA (psst - it’s half the cost of store bought and is super easy!) . This granola is portable and the ingredients flexible to meet your needs and budget. It often comes with us on trips and is also an easy fast breakfast for busy school mornings 🙌🏻. Can’t do nuts? Use the same amount of cups of GF oats and seeds instead! . My boys used to LIVE on cereal and milk (like 3x a day 😬🙈), so this and my freezer granola have happily brought that easy option back, but loaded with healthy fats that actually keep these walking-stomach boys full! . We love it with almond milk, in a chia seed pudding parfait, on my homemade açaí bowls, or just eaten straight up on a hike. . Link in bio (tap the blue tap bio link in my profile and then tap this photo.). . Double tap and share if you love easy GF/DF options! Tag me if you make the recipe - I freaking love it when you do💛. . https://wholefoodfor7.com/paleo-granola/ . #paleogranola #paleobreakfast #glutenfreebreakfast #dairyfreebreakfast #paleokids #glutenfreekids #dairyfreekids #dairyfreerecipes #glutenfreerecipes
Instagram post 2172677160278624843_6266082981 4-INGREDIENT PEANUT BUTTER CUP FUDGE - Could dessert get any easier with this no-bake 4-ingredient fridge fudge?! Gluten and dairy free, this one is an easy win you will want to make again and again (we already have, ha!). Love that it’s full of healthy fats and the main sweetener is honey! Substitutions: Can't do legumes? You can swap out any other nut butter. Legumes work for us, so we use @traderjoes unsweetened peanut butter for this to make a legit whole-food version of a peanut butter cup! But, only coconut oil will work with this one, as it's solid when it's cold. So easy and delicious! I will share in stories today how to make dipping these easier and my hack to get the squiggles on top looking profesh without any special tools! Recipe link in bio. Tag someone below who needs to try this (or make it for you?) https://wholefoodfor7.com/4-ingredient-peanut-butter-cup-fudge/ #glutenfreedessert #glutenfreedesserts #glutenfreefoods #dairyfreedessert #dairyfreedesserts #glutenfreedairyfree #cleandessert
Instagram post 2172009352783984979_6266082981 Tracking my triggers was a game-changer for finding a relationship with food as a #sugaraddict . And I did so with a sticker chart. This concept came from @melissau ‘s Food Freedom Forever, which if you haven’t read, you need to get your hands on, regardless if you are #teamwhole30 . I kept nose-diving back into old habits. Great for a few days, or maybe a week, and then face plant into a tray of brownies. Wash, repeat. Finally, I started tracking it. Then I saw patterns. Then I saw what was really going on, as binging is usually a symptom of some other need. I uploaded a “Finding Food Freedom After Whole30, from a Whole30 Certified Coach and Sugar Addict” video that I created for a friend’s Whole30 group onto YouTube today for you. Link in bio if you want to hear the rest. https://youtu.be/LQfPSwI8P1w
COPYRIGHT © 2018 WHOLE FOOD for 7 | SITE DESIGN BY VCA