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Fun National Nutrition Month Finds

Fun National Nutrition Month Finds

Blog | 0 comments

Budget Friendly Gifts from Amazon

Budget Friendly Gifts from Amazon

Blog | 0 comments

Gift Guide for Kids $10 or Under from Etsy

Gift Guide for Kids $10 or Under from Etsy

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Chistmas Activity Bingo

Chistmas Activity Bingo

Blog | 0 comments

Whole30 7-Day Meal Plans + Template

Whole30 7-Day Meal Plans + Template

Blog, Kid Friendly, Whole30 | 7 comments

Make Something Extra – Meal Prep Hack

Make Something Extra – Meal Prep Hack

Blog, Paleo, Whole30 | 7 comments

DIY Large Charcuterie Board

DIY Large Charcuterie Board

Blog | 3 comments

Easter Bucks and Tokens

Easter Bucks and Tokens

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Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker

Finding Food Freedom as a Recovering Sugar Addict + Food Freedom Tracker

Blog, Whole30 | 2 comments

6 Tips for Finding Food Freedom

6 Tips for Finding Food Freedom

Blog, Whole30 | 2 comments

Candy-free Food-free Valentines Ideas

Candy-free Food-free Valentines Ideas

Blog | 2 comments

10 Whole30, Paleo, GF/DF Appetizers

10 Whole30, Paleo, GF/DF Appetizers

Blog, Paleo, Sides & Seasonings, Whole30 | 0 comments

What My Food Freedom Plate Looks Like

What My Food Freedom Plate Looks Like

Blog, Whole30 | 0 comments

My Top 10 Whole30 Preparation Tips

My Top 10 Whole30 Preparation Tips

Blog, Whole30 | 0 comments

YES Day – Our Second Favorite Holiday

YES Day – Our Second Favorite Holiday

Blog | 6 comments

Our 10-day Road Trip to 7 National Parks and Monuments

Our 10-day Road Trip to 7 National Parks and Monuments

Blog | 4 comments

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

That 10-day Road Trip Where We Took (almost) All of our Food With Us.

Blog, Paleo, Whole30 | 11 comments

Paleo & Whole30 Camping

Paleo & Whole30 Camping

Blog, Paleo, Whole30 | 4 comments

My Top 10 Favorite Gluten-free Dairy-free Products (that I actually buy regularly)

My Top 10 Favorite Gluten-free Dairy-free Products (that I actually buy regularly)

Blog | 0 comments

Christmas Coupon Book

Christmas Coupon Book

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Non-treat Neighbor & Teacher Gifts

Non-treat Neighbor & Teacher Gifts

Blog | 3 comments

Candy-free, Toy-free Stocking Stuffer Ideas

Candy-free, Toy-free Stocking Stuffer Ideas

Blog | 0 comments

Getting Kids in the Kitchen – Tasks They Can Do, by Age

Getting Kids in the Kitchen – Tasks They Can Do, by Age

Blog, Clean Eating For Kids | 0 comments

Air Fryer 101

Air Fryer 101

Air Fryer, Blog | 5 comments

My Sugar Addiction Recovery & Five Steps that were Crucial in my Healing

My Sugar Addiction Recovery & Five Steps that were Crucial in my Healing

Blog | 5 comments

Paleo Make-a-Mixes

Paleo Make-a-Mixes

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Taming Your Sugar Dragon – The Sugar Trap

Taming Your Sugar Dragon – The Sugar Trap

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OUR ‘GRAM

 

PALEO ORANGE JULIUS SMOOTHIE, POPSICLES, OR SORBET PALEO ORANGE JULIUS SMOOTHIE, POPSICLES, OR SORBET - 4-ingredients, EASY! 😍 This copycat Orange Julius smoothie tastes like a creamsicle, but only has 4 whole-food ingredients and only sweetened by juice + honey. So creamy and delicious, this one is a hit with everyone in our family. There are multiple ways to make and enjoy it, depending on what you have on hand. If you happen to have an ice cream maker, making this in there will make an amazing thick drink like a Sonic Cream Slush OR, if you keep it in the ice cream maker longer, it’s like a sorbet ice cream. Even without an ice cream maker, it’s a delicious smoothie that can also be frozen into yummy popsicles. So good! Such a refreshing delicious drink, treat, or breakfast add on. Want it to have a little more staying power? Add a scoop of collagen for increased nutrition and protein. Be ready to put this one on repeat! https://wholefoodfor7.com/paleo-orange-julius/
STOP TRYING TO DO EVERYTHING and why I’m signing STOP TRYING TO DO EVERYTHING and why I’m signing off IG for a week. Here shout-typing at myself yet again. I am drained and running on fumes and can’t keep doing all the things. And pretending you are able to do all the things is worse yet so many of us do it. I am fully supportive of other people setting boundaries, so it’s time for me to do so for myself and create some space. Not that you need an announcement of me taking a week break from IG, deleting the app, the whole deal but there needs to be more examples of people NOT doing all the things, so here to do just that. It’s really hard for me to admit I can’t do it all, but trying to get better. I love this space, I adore this community (y’all are seriously the best), and I need to regroup. And anytime I am a part of this space, I am going to want to share in stories tidbits of my life and feel pressure to create useful content posts. So, just unplugging the whole dang thing. See y’all in a week 😘💛
What else makes @raleysonemarket different? #ad Im What else makes @raleysonemarket different? #ad Imagine if your grocery store had a FREE in-house dietitian providing nutrition services such as 1:1 coaching and nutrition classes, through their free Something Extra Health program. I love that level of commitment to Education – to not just put better products on the shelves but to help support people with education from a nutrition professional as well. That’s cool! Tired of reading all the labels? @raleysonemarket , like other @raleys , makes label reading a breeze by clearly indicating with icons on the shelf tag if the product is gluten-free, vegan, keto-friendly, and more. Trying to figure out your supplements? They have “Aisle 7” which is a researched-backed search database that can help you navigate pairing your supplements with your medications safely and with more confidence. Need a place to hold a meeting? They have a Something Extra Gather Room, a beautiful space with audio-video capacities that can be scheduled for free by community members. Man would that have come in handy for band boosters last year! But is it expensive? Y’all know I am here for a good price and I was impressed that they had a wide range of price options. The higher ingredient standards with the 100+ banned items applies to their more affordable Raley’s Purely Made store brand as well, wahoo! And then they had great sales on higher-end items - I did not go home empty-handed. (PS – Their freshly made acai bowls are huge and delicious!) So many fantastic brands in one place, with a lot of above and beyond details in place to support their customers. I am a big fan of these new @raleysonemarket stores – I hope we continue to see more of them changing the landscape of grocery stores! 😍👏🏻
3-INGREDIENT PB FUDGE - Gluten-free, dairy-free, 1 3-INGREDIENT PB FUDGE - Gluten-free, dairy-free, 10 minutes to make, no baking, and is just delicious?! Sign me up! Fudge was always one of my favorites. Never have been a big candy girl, but FUDGE...now we are talking! I love the creaminess of it, it just hits the spot. My boys and I loved this one from the first time I made it - so easy and delicious! You can also use any type of nut or sun butter on these instead. I'm thrilled that I am seeing more and more options for dairy-free, gluten-free, top 8 allergens free white chocolate chips. At my local @Walmart, they sell both the @nestletollhouse brand and the NEW Great Value Walmart brand ($3.44). You can also make this fudge Keto by using @letsbakebelieve Keto white chocolate chips (also found at Walmart). What can I say, we are big fans of the PB/chocolate combo?! Anyone else? https://wholefoodfor7.com/gluten-free-dairy-free-peanut-butter-fudge/

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