Kid Friendly - WholeFoodFor7

KID FRIENDLY RECIPES

Peanut Butter Cup Dairy-free Ice Cream

Peanut Butter Cup Dairy-free Ice Cream

Kid Friendly, Sweet Treats

Chocolate Paleo Muffins

Chocolate Paleo Muffins

Kid Friendly, Paleo, Snacks, Sweet Treats

Gluten-free Dairy-free No-bake Oreo Pie

Gluten-free Dairy-free No-bake Oreo Pie

Clean Eating For Kids, Kid Friendly, Sweet Treats

Paleo Orange Chocolate Scones

Paleo Orange Chocolate Scones

Kid Friendly, Paleo, Snacks, Sweet Treats

Paleo Peppermint Ice Cream

Paleo Peppermint Ice Cream

Kid Friendly, Paleo, Sweet Treats

4-Ingredient Peppermint Bark

4-Ingredient Peppermint Bark

Kid Friendly, Sweet Treats

Whole30 Instant Pot Baked Apples

Whole30 Instant Pot Baked Apples

Kid Friendly, Paleo, Sides & Seasonings, Sweet Treats, Whole30

Crispy Cauliflower Gnocchi

Crispy Cauliflower Gnocchi

Air Fryer, Kid Friendly, Paleo, Sides & Seasonings

Halloween Oreo Mummies

Halloween Oreo Mummies

Kid Friendly, Sweet Treats

Paleo Tombstone Pudding Cups

Paleo Tombstone Pudding Cups

Kid Friendly, Paleo, Sweet Treats

Whole30 Severed Hand Punch

Whole30 Severed Hand Punch

Kid Friendly, Paleo, Whole30

Whole30 Halloween Witch Fingers

Whole30 Halloween Witch Fingers

Kid Friendly, Paleo, Whole30

Whole30 Monster Apples

Whole30 Monster Apples

Kid Friendly, Paleo, Snacks, Whole30

Whole30 Pumpkin Carrots & Ranch

Whole30 Pumpkin Carrots & Ranch

Kid Friendly, Sides & Seasonings, Snacks, Whole30

Paleo Pumpkin Sugar Cookies

Paleo Pumpkin Sugar Cookies

Kid Friendly, Paleo, Sweet Treats

Halloween Whole30 Tostones and Guacamole

Halloween Whole30 Tostones and Guacamole

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Gluten-free Dairy-free Peanut Butter Fudge

Gluten-free Dairy-free Peanut Butter Fudge

Kid Friendly, Sweet Treats

Whole30 7-Day Meal Plans + Template

Whole30 7-Day Meal Plans + Template

Blog, Kid Friendly, Whole30

20 30-minute Whole30 Meals

20 30-minute Whole30 Meals

Kid Friendly, Main Dish, Paleo, Whole30

Paleo Chocolate Caramel Cookie Bars

Paleo Chocolate Caramel Cookie Bars

Kid Friendly, Paleo, Sweet Treats

Lemon Sugar Cookies

Lemon Sugar Cookies

Kid Friendly, Paleo, Sweet Treats

How to make Tostones

How to make Tostones

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Easy All-Fruit Frozen Slushie

Easy All-Fruit Frozen Slushie

Kid Friendly, Paleo, Sweet Treats, Whole30

Paleo Fudgesicles with Hidden Veggies

Paleo Fudgesicles with Hidden Veggies

Kid Friendly, Paleo, Sweet Treats

Whole30 Garlic Fries

Whole30 Garlic Fries

Air Fryer, Kid Friendly, Paleo, Sides & Seasonings, Whole30

Paleo Orange Julius

Paleo Orange Julius

Breakfast, Kid Friendly, Paleo, Snacks

Paleo Whipped Coconut Cream

Paleo Whipped Coconut Cream

Kid Friendly, Paleo, Sweet Treats

Chocolate Paleo Pudding & Fruit Dip

Chocolate Paleo Pudding & Fruit Dip

Kid Friendly, Paleo, Sides & Seasonings, Sweet Treats

PB Fudge Brownie Cheescake

PB Fudge Brownie Cheescake

Kid Friendly, Sweet Treats

Chocolate Fudge Date Balls

Chocolate Fudge Date Balls

Kid Friendly, Paleo, Snacks, Sweet Treats, Whole30

Double Chocolate Fudgy Cookies

Double Chocolate Fudgy Cookies

Kid Friendly, Paleo, Sweet Treats

10 Paleo Kid-Friendly Snacks

10 Paleo Kid-Friendly Snacks

Kid Friendly, Paleo, Snacks

Paleo “Buttermilk” Pancakes with Blueberry Sauce

Paleo “Buttermilk” Pancakes with Blueberry Sauce

Breakfast, Kid Friendly, Paleo

Paleo Cinnamon Roll Muffins

Paleo Cinnamon Roll Muffins

Breakfast, Kid Friendly, Paleo, Snacks, Sweet Treats

Paleo Chocolate Covered Mini Donuts

Paleo Chocolate Covered Mini Donuts

Kid Friendly, Paleo, Sweet Treats

Paleo Chocolate Chip Muffins

Paleo Chocolate Chip Muffins

Breakfast, Kid Friendly, Paleo, Snacks

Sweet Potato Toast

Sweet Potato Toast

Air Fryer, Breakfast, Kid Friendly, Whole30

Paleo Graham Crackers

Paleo Graham Crackers

Kid Friendly, Paleo, Snacks

Whole30 Ranch

Whole30 Ranch

Kid Friendly, Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Plantain Taco Hash

Plantain Taco Hash

Breakfast, Kid Friendly, Whole30

Fruit Salsa & Cinnamon Chips

Fruit Salsa & Cinnamon Chips

Kid Friendly, Paleo, Sides & Seasonings

Paleo or Keto Hot Chocolate Mix

Paleo or Keto Hot Chocolate Mix

Kid Friendly, Paleo, Sweet Treats

Paleo Pot Pie

Paleo Pot Pie

Kid Friendly, Main Dish, Paleo

Gluten-free Dairy-free Enchiladas

Gluten-free Dairy-free Enchiladas

Kid Friendly, Main Dish

Paleo Pumpkin Muffins/Cupcakes

Paleo Pumpkin Muffins/Cupcakes

Kid Friendly, Paleo, Sweet Treats

Paleo “Cornbread” Muffins

Paleo “Cornbread” Muffins

Kid Friendly, Paleo, Sides & Seasonings, Snacks

Chunky Monkey Smoothie

Chunky Monkey Smoothie

Kid Friendly, Paleo, Snacks

Paleo Mint Chip Ice Cream

Paleo Mint Chip Ice Cream

Kid Friendly, Paleo, Sweet Treats

Paleo Mini Corndogs

Paleo Mini Corndogs

Kid Friendly, Main Dish, Paleo

Whole30 Mini Meatloaves

Whole30 Mini Meatloaves

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Sun Dried Tomato Pesto Chicken

Sun Dried Tomato Pesto Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Paleo “Oreo” Truffles

Paleo “Oreo” Truffles

Kid Friendly, Paleo, Sweet Treats

Paleo Chocolate Chip Pancakes

Paleo Chocolate Chip Pancakes

Breakfast, Kid Friendly, Paleo

Taco Soup

Taco Soup

Kid Friendly, Main Dish, Paleo, Whole30

Nut Butter Brownies

Nut Butter Brownies

Kid Friendly, Paleo, Sweet Treats

Freezer Nut Butter Balls

Freezer Nut Butter Balls

Kid Friendly, Paleo, Snacks

Garlic Chicken

Garlic Chicken

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Chicken Zucchini Nuggets

Chicken Zucchini Nuggets

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Perfect Pecan Roasting

Perfect Pecan Roasting

Air Fryer, Kid Friendly, Paleo, Snacks, Whole30

Whole30 Tangy Chicken

Whole30 Tangy Chicken

Kid Friendly, Main Dish, Paleo, Whole30

Acai Bowl

Acai Bowl

Breakfast, Kid Friendly, Paleo, Snacks

Pick Your Veggie Fritters

Pick Your Veggie Fritters

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Paleo Blueberry Lemon Scone or Muffins

Paleo Blueberry Lemon Scone or Muffins

Breakfast, Kid Friendly, Paleo, Snacks, Sweet Treats

Paleo Granola

Paleo Granola

Breakfast, Kid Friendly, Paleo, Snacks

Paleo Freezer Granola

Paleo Freezer Granola

Breakfast, Kid Friendly, Paleo, Snacks

Whole30 Brisket

Whole30 Brisket

Kid Friendly, Main Dish, Paleo, Whole30

Gluten Free Croutons

Gluten Free Croutons

Kid Friendly, Sides & Seasonings

5 Ingredient Chicken Strips

5 Ingredient Chicken Strips

Air Fryer, Kid Friendly, Main Dish, Paleo, Whole30

Flourless Chunky Monkey Muffins

Flourless Chunky Monkey Muffins

Kid Friendly, Paleo, Sweet Treats

Flourless Chocolate Muffins

Flourless Chocolate Muffins

Kid Friendly, Paleo, Snacks, Sweet Treats

WHOLE30 SLOPPY JOES

WHOLE30 SLOPPY JOES

Kid Friendly, Main Dish, Paleo, Whole30

Cauliflower Oatmeal

Cauliflower Oatmeal

Breakfast, Kid Friendly, Paleo

Paleo Waffles

Paleo Waffles

Breakfast, Kid Friendly, Paleo

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OUR ‘GRAM

FOUR BUDGET WHOLE30 DRESSINGS/SAUCES FOR LESS THAN

FOUR BUDGET WHOLE30 DRESSINGS/SAUCES FOR LESS THAN $2.50 PER BOTTLE – A great sauce can go a long way in making food delicious. There are more and more Whole30 compatible (GF/DF, ingredients you can get behind) dressings available at common stores like @walmart. But they are still at least $4-5 a bottle, if not quite a bit more.

If you want an easy & delicious budget-friendly option – DIY! Making mayo sounded so out there before I stepped into this Whole30 world, not gonna lie, but it’s so easy if you have an immersion blender (they are fairly affordable for $10-15 at major retailers and on Amazon). I literally call it my 5 Minute Mayo and it’s so easy my 9 year old can make it!

I have three amazing dressings/sauces that are mayo based and, if you learn how to make mayo, can be less than $2.50 per 8 oz. Or you can make them with store bought mayo, you do you. These sauces are Paleo, Keto, GF/DF, kid-approved, a fantastic source of healthy fats, and a staple in our house:

WHOLE30 CILANTRO LIME RANCH – This @caferio copycat is darn well drinkable. We put it on alllll the Mexican food – taco salad, my burrito bowls, tostones sliders, my new plantain breakfast hash.

WHOLE30 RANCH - This stuff my local Whole30 participants used to beg me to bottle and sell! 6 ingredients and so delicious.

WHOLE30 DATE MUSTARD – This is the sauce I can’t live without. We have it in my fridge at ALL times. It’s perfect for dipping chicken strips or crispy potatoes, but also does well as a neutral salad dressing.

WHOLE30 MAYO - Easy, quick, affordable. I break it down with lots of tips to make sure yours turns out a success.

Tag a friend who needs an affordable healthy sauce in their lives!

What’s your go-to sauces?

https://wholefoodfor7.com/category/sauces-dressings/

PALEO CHOCOLATE FRUIT BOARD - A perfect snack boar

PALEO CHOCOLATE FRUIT BOARD - A perfect snack board for any gathering or party!

I love making snack boards and my 8 year old helped me make this one. There’s no science to it and it’s such a fun option for a party, special event, or just a fun addition to a weeknight dinner. It looks amazing but is so easy.

We loaded it up with lots of fresh fruit and a batch of my Paleo Graham Crackers.

The dip is my Paleo Chocolate Pudding with hidden veggies. Make sure to use the coconut cream and throw it in the ice cream maker for an extra thick texture (see last video). My kids devour this stuff!

If you haven’t tried a snack board, now is the time!

https://wholefoodfor7.com/chocolate-paleo-pudding-fruit-dip/

We are struggling with device use with our boys. I

We are struggling with device use with our boys. I actually banned devices from this trip for a 6 day break. I mean THIS, exploring in nature is what I *want* them to do.

2020 did a number on us, device-usage wise. My boys had never been allowed to have devices in their rooms, but needed to to have “classroom” space. My littles had never texted their friends but suddenly a device was all they had to stay connected. And then there was all that excessive time at home, parents struggling under the weight of pandemic anxiety, and parental guilt for all the things our kids were missing out on. We were on devices a lot in 2020.

I have set limits - they only game on weekdays in the summer for 2 hours, after they’ve done their summer schedule. They have limits for apps I set in my family screen time section of my phone, or through @qustodiohq for my son’s desktop. And also, it’s hard when my son just wants to draw or connect with friends and is asking to do so on a device.

I am weary of being a consistent parent with screens. It’s exhausting. Anyone else?

I mean, we didn’t have the internet until I was 13 and my own device until I was 17.

I don’t have answers, but I see you. We are going to have a family council on it when we get home.

Drop anything that’s working for you in the comments!

EASY GF/DF TRAVEL FOOD - Including some Whole30 &

EASY GF/DF TRAVEL FOOD - Including some Whole30 & Paleo options too!

This mama is running around with her head cut off before this trip 😜, so not making a lot of food from scratch this trip.

Here’s some highlights of what we are bringing. All items are GF/DF, those that are also Whole30 (W30) and/or Paleo (P) are indicated.

From @traderjoes -
• @chomps meat sticks (W30, P)
• Dried and freeze dried fruit, with the dried mango (no sugar added) and pineapple as faves! (W30, P)
• Nuts (W30, P)
• @rxbar (W30, P)
• Mochi rice nuggets (a boy favorite!)
• Shelf stable @almondbreeze almond milk (unsweetened is W30, P)
• Sparkling watermelon juice (W30, P)
• Chocolate honey mints (P) - love that these are only sweetened with honey 👏🏻 and new dye-free taffy
• The softest GF buns for an easy GF swap at nana’s grill

From @sprouts @walmart @wholefoods (second photo) -
• @naturesbakery GF fig bars (Walmart)
• @sunmaid sour raisins - I don’t love raisins, but these are 😍 and whole fruit based, no sweeteners. Got from Walmart.com and love these flavors (P)
• @drinkolipop orange cream soda I’m not sharing 😉
• @threewishes cereal from Sprouts my boys already love
• @larabar cereal - I’m undecided on these and will share more if we like them
• @thenewprimal beef thins (gifted) - THE most delicious jerky (W30, P)
• @smartsweets - a wide variety of these as road trips snacks and to swap out for other treats
• Hard boiled eggs for fast easy protein (W30, P)

Also, these are travel foods - some of them are just fun and not necessarily nutritious (like bunny crackers or chocolate mints 😉).

What are some of your current travel faves?

My ultimate travel food blog linked in bio for more ideas!

https://wholefoodfor7.com/ten-day-roadtrip-food/