Sides & Seasonings Archives - WholeFoodFor7

Sides & Seasonings

How to make Tostones

How to make Tostones

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Whole30 Garlic Fries

Whole30 Garlic Fries

Air Fryer, Kid Friendly, Paleo, Sides & Seasonings, Whole30

Chocolate Paleo Pudding & Fruit Dip

Chocolate Paleo Pudding & Fruit Dip

Kid Friendly, Paleo, Sides & Seasonings, Sweet Treats

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Zucchini Wedges with Chipotle Sauce

Zucchini Wedges with Chipotle Sauce

Air Fryer, Paleo, Sides & Seasonings, Whole30

Whole30 Ranch

Whole30 Ranch

Kid Friendly, Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Fruit Salsa & Cinnamon Chips

Fruit Salsa & Cinnamon Chips

Kid Friendly, Paleo, Sides & Seasonings

8 Whole30, Paleo, GF/DF Appetizers

8 Whole30, Paleo, GF/DF Appetizers

Blog, Paleo, Sides & Seasonings, Whole30

Paleo “Cornbread” Muffins

Paleo “Cornbread” Muffins

Kid Friendly, Paleo, Sides & Seasonings, Snacks

Whole30 Pesto Caulirice

Whole30 Pesto Caulirice

Paleo, Sides & Seasonings, Whole30

Matt’s Roasted Sweet Potatoes

Matt’s Roasted Sweet Potatoes

Air Fryer, Paleo, Sides & Seasonings, Whole30

Whole30 Creamy Cauliflower Soup

Whole30 Creamy Cauliflower Soup

Paleo, Sides & Seasonings, Whole30

Whole30 BBQ Sauce

Whole30 BBQ Sauce

Paleo, Sides & Seasonings, Whole30

5-minute Whole30 Mayo

5-minute Whole30 Mayo

Paleo, Sauces & Dressings, Sides & Seasonings, Whole30

Make it Yourself – Cauliflower Rice

Make it Yourself – Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Paleo Cassava Flour Tortillas

Paleo Cassava Flour Tortillas

Kid Friendly, Paleo, Sides & Seasonings, Snacks

Pick Your Veggie Fritters

Pick Your Veggie Fritters

Kid Friendly, Paleo, Sides & Seasonings, Whole30

Whole30 Mexican Cauliflower Rice

Whole30 Mexican Cauliflower Rice

Paleo, Sides & Seasonings, Whole30

Whole30 Broccoli Salad

Whole30 Broccoli Salad

Paleo, Sides & Seasonings, Whole30

Cauliflower Fritters

Cauliflower Fritters

Breakfast, Paleo, Sides & Seasonings, Whole30

Dairy-free Whole30 Pesto

Dairy-free Whole30 Pesto

Paleo, Sides & Seasonings, Whole30

Gluten Free Croutons

Gluten Free Croutons

Kid Friendly, Sides & Seasonings

HOMEMADE WHOLE30 TACO SEASONING MIX

HOMEMADE WHOLE30 TACO SEASONING MIX

Paleo, Sides & Seasonings, Whole30

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DOUBLE CHOCOLATE FUDGY COOKIES – Paleo, gluten-f

DOUBLE CHOCOLATE FUDGY COOKIES – Paleo, gluten-free, dairy-free, with Keto, nut-free and egg-free options! Y’all know I love my chocolate and I recipe tested these for 2 months to get them perfectly fudgy.

I worked hard to find lots of variations that work to meet your dietary needs. These are everything I remember and love in a fudgy cookie – easy to make and deliciously rich!

I love having almond and coconut flour in my cookies, as the healthy fats in them balance out the sugar spike that can happen from regular cookies (but there’s a nut-free option too!)
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Bookmark, share, do all the things people – these are delicious! Who’s excited for these?!
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https://wholefoodfor7.com/double-chocolate-fudgy-cookies/

First time away from my children for more than 2 h

First time away from my children for more than 2 hours in 6 months this weekend 🙌🏻.
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We spent all day yesterday in nature - introducing my friend to redwoods, and spend hours paddle boarding on the ocean.
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I’ve always felt nature to be healing. My friend taught me that being in nature helps stimulate the parasympathetic nervous system - the “rest and digest” system, which literally reduces our stress and anxiety by putting the brakes on our “fight or flight” sympathetic mode we spend too much time in with chronic stress (aka 2020 😜).
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So go be in nature friends - it’s literally good for your body and soul.💛

MY PALEO KETO WEEKEND ROAD TRIP - My best friend o

MY PALEO KETO WEEKEND ROAD TRIP - My best friend of 21 years eats Keto. She has an autoimmune disorder (POTS) and DF keto has been huge in helping her be non-symptomatic.
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She came into town last minute and we are at the beach this weekend. As it’s important to both of us to stick to the way we eat to feel our best, I prepped and brought our food. It took me 3 hours and here’s what I brought:
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• Breakfast (x2): Chorizo spinach eggs we will eat with my homemade salsa and guac + keto/paleo muffins from @missjonesbakes
• Lunch: Taco salad or blackened chicken salad. Brought nuts, seeds, salsa, guac, avocados, hard boiled eggs for toppings and my cilantro ranch, @tessemaes avocado ranch, and date mustard (for me, not keto) for dressing.
• Dinner: My Sun dried Tomato Pesto Chicken + caulirice + airfried broccoli and a Whole30 compliant beef brisket I found @samsclub (just heat and eat!) + my Creamy Cauliflower Soup (leave out carrots for keto, and substitute 2 tablespoons dried onion flakes for the chopped onion).
• Snacks: my roasted pecans, airfryer kale chips, nuts, and @missjonesbakes brownies.
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Last weekend before summer and I’m spending it kidless are the beach - bless you @mattymayde for holding down the fort and letting me come! 😘
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You can find any of the recipes I mention above on my recipes page (linked) by searching recipes it’s title.
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Anyone else eat Keto too?
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https://wholefoodfor7.com/recipes_/

Today is my boy’s second favorite holiday: YES D

Today is my boy’s second favorite holiday: YES DAY - What if there was a day when the answer to everything was YES? That is premise of the book that we read over 10 years ago by Amy Krouse Rosenthal and Tom Lichtenheld. It was such a fun, whimsical idea that I couldn’t get out of my head.
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I am a huge sucker for holidays and holiday magic, I love how they break up the day-to-day and give us things to look forward to. My four boys at the time were ages 6-3 months old and we were just entering the school years. I dove in with both feet and in 2010 we had our first annual “Yes Day.”
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For us, YES day is a way we end summer – one last hurrah before back to the rhythm and routine of the school year. Generally we do it a week or at least a few days before school starts (school starts on Wednesday), to give them time to normalize before school starts. I have had many other friends start this holiday.
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The best thing about a holiday you make up? YOU and your family get to decide the rules and they might change year to year as you adjust or your kids get older.
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The question that always follows – so, what are your YES Day rules? Well, I wrote them up in a blog post just for you! Link in bio to read them.
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You totally need this holiday in your life, it’s second only to Christmas in anticipation in our family! Tag someone below who would love to start this tradition with their kiddos and make sure to tag ME if you start your own YES Day!
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https://wholefoodfor7.com/yes-day-our-second-favorite-holiday/