Snacks Archives - WholeFoodFor7

Snacks

Paleo Orange Julius

Paleo Orange Julius

Breakfast, Kid Friendly, Paleo, Snacks

Chocolate Fudge Date Balls

Chocolate Fudge Date Balls

Kid Friendly, Paleo, Snacks, Sweet Treats, Whole30

10 Paleo Kid-Friendly Snacks

10 Paleo Kid-Friendly Snacks

Kid Friendly, Paleo, Snacks

Paleo Cinnamon Roll Muffins

Paleo Cinnamon Roll Muffins

Breakfast, Kid Friendly, Paleo, Snacks, Sweet Treats

Paleo Chocolate Chip Muffins

Paleo Chocolate Chip Muffins

Breakfast, Kid Friendly, Paleo, Snacks

Paleo Graham Crackers

Paleo Graham Crackers

Kid Friendly, Paleo, Snacks

Paleo “Cornbread” Muffins

Paleo “Cornbread” Muffins

Kid Friendly, Paleo, Sides & Seasonings, Snacks

Pumpkin Spice Roasted Nuts

Pumpkin Spice Roasted Nuts

Paleo, Snacks, Whole30

Trail Mix Bites

Trail Mix Bites

Chunky Monkey Smoothie

Chunky Monkey Smoothie

Kid Friendly, Paleo, Snacks

Freezer Nut Butter Balls

Freezer Nut Butter Balls

Kid Friendly, Paleo, Snacks

Avocado Wedges with Chipotle Sauce

Avocado Wedges with Chipotle Sauce

Air Fryer, Paleo, Snacks, Whole30

Perfect Pecan Roasting

Perfect Pecan Roasting

Air Fryer, Kid Friendly, Paleo, Snacks, Whole30

Paleo Cassava Flour Tortillas

Paleo Cassava Flour Tortillas

Kid Friendly, Paleo, Sides & Seasonings, Snacks

Acai Bowl

Acai Bowl

Breakfast, Kid Friendly, Paleo, Snacks

Paleo Blueberry Lemon Scone or Muffins

Paleo Blueberry Lemon Scone or Muffins

Breakfast, Kid Friendly, Paleo, Snacks, Sweet Treats

Paleo Granola

Paleo Granola

Breakfast, Kid Friendly, Paleo, Snacks

Paleo Freezer Granola

Paleo Freezer Granola

Breakfast, Kid Friendly, Paleo, Snacks

Air Fryer Kale Chips

Air Fryer Kale Chips

Air Fryer, Paleo, Snacks, Whole30

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OUR ‘GRAM

My sister told me if I had a Tinder account, this

My sister told me if I had a Tinder account, this would be my photo 😂. But, it seemed only appropriate to show my face virtually today on the first day of AUTUMN #thebestseason. Happy Fall y’all!

Also, I never shared here but the last month I was thrilled to get to step up to the Whole30 Coaching Manager role, when my dear friend and mentor @kristen_crandall left to pursue another passion. I am so thrilled to serve the Whole30 Coaches in this way – the coaches are seriously some of the best people I have ever had the chance to get to know. Becoming a Whole30 Certified Coach was one of the best decisions I’ve ever made. If you are interested or have questions, hit me up!

Here’s to all the changes – change in seasons, change in positions, and hallelujah for changes (improvements) in air quality, I can’t tell you how happy fresh non-smokey air here in NorCal is making me!

TAMING MY SUGAR DRAGON - One of the things that ha

TAMING MY SUGAR DRAGON - One of the things that has been vital in my #wholefor7sugarrecovery has been education. Knowledge truly is power! It kills me when people say they can't take care of their health because they don't have "enough willpower for that." Stop waiting for the willpower fairy and use other tools! Education and preparation have been way better weapons for me in my fight against my sugar addiction.
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For example, it was so powerful to me to realize that “the only way to silence a sugar dragon is to starve it.” Not to eat a paleo-fied treat, not to eat fruit or a date/but bar if I’m craving a treat. That just fuels the cycle - your brain wanting something sweet and you giving it something sweet. But to starve my sugar dragon and address what do I *really* want - connection, relaxation, distraction, to destress?
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I want to share with you a PDF of the culminations my sugar research. I took some of my favorite sugar resources, mostly Whole30, and compiled them into one page of sugar education. I hope it will empower you with more knowledge about your relationship with food that can help you heal and move forward.
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How’s your sugar dragon? Anyone’s sugar dragon roaring this week?
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https://wholefoodfor7.com/taming-your-sugar-dragon-the-sugar-trap/

Whole30 CHILI - Paleo, Keto, GF/DF, instant pot/cr

Whole30 CHILI - Paleo, Keto, GF/DF, instant pot/crockpot/stove. There aren’t many soups my kids love, but this is one of them! Love that it gets so many veggies into this hearty soup that we don’t miss the beans one bit (though you could toss in some if you do!).
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Easy to make, with only 20 minutes of prep, and makes enough that even this family of 7 has a serving or two left for lunches the next day. Freezes great, so it’s a great one to make up and store away for a night you don’t want to cook.

Excellent with my Paleo Cornbread Muffins. Want to make this fall fun? Serve in a scooped out pumpkin!

Double tap if you love a good family-friendly soup recipe!

https://wholefoodfor7.com/whole30-chili/

Today’s WHOLE30, PALEO @traderjoes @costco finds

Today’s WHOLE30, PALEO @traderjoes @costco finds 😍. With neither in town, we get to these two stores once every 6-8 weeks.
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First Photo = @traderjoes Whole30
finds including:
• Jicama wraps (compatible bc it’s just thin slices of jicama!)
• @hebrewnational_ all natural - the most affordable & best tasting Whole30 hot dogs my kids actually like
• In-shell pumpkin seeds - sounds gross (I don’t like pumpkin seeds) but these taste amazing, awesome salty healthy fat
• Compatible Pickles - gonna use that juice to make my Paleo Chick fil a Chicken!
• Frozen Mashed Sweet Potatoes - ONLY sold in the fall, awesome fast freezer option for like shepherds pie or a side
• Garlic Herb and Spicy Italian TJ Sausage
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Second Photo = @traderjoes Paleoish (all GF/DF) finds:
• GF Pumpkin Spice bagels - the BEST GF bagels out there! And I don’t even really like pumpkin?!
• Kale and Cauliflower frozen gnocchi (NOT Whole30 cause SWYPO)
• DF Mozzarella Cheese - Will let you know what I think of these
• GF Pumpkin Pancake Mix
• Mochi Rice Nuggets - forever a favorite travel snack for my kids!
• Almond milk chocolate bar - RUUUUNN to get these if you miss DF milk chocolate like I do. Oh my word y’all - these are GOOD 😲🙌🏻!
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Costco finds:
• A new kind of DF Cheese by @goodplanetfoods - I’ll let you know what we think!
• Whole30 compatible @twrgrassfedbeef sausage and @sabatinosgourmet sausage as well as compatible mini guac cups
• @chloesfruit Oatmilk Pops - my kids love these DF ice cream pops!
• Whole30 Aporoved collagen from @vitalproteins is ON SALE! $8 off bringing this to the best deal you will see all year on this big blue tub. We can’t always afford collagen but at this price I stock up!
• @eatbobos GF Oat bites - a new favorite for my kids!
• @izzeofficial - These Whole30 compatible drinks are just juice + sparkling water and our “party” or special occasion drink
• @popcornopolis Nearly Naked popcorn is GF and delicious. We love taking this giant bag on trips
• @simplemills Almond Flour crackers - awesome paleo cracker option!
• @gogosqueez Blasts - Whole30 compatible & a fave!
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What are your favorite finds here lately? 😃